Personal Management

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

Entrepreneur Productivity Blueprint is your step-by-step guide to building a smarter business that scales without burning you out. Written for freelancers and entrepreneurs who want both freedom and success, this book reveals the systems, strategies, and mindset shifts you need to thrive.

Do you want to be in total control of your expenses and the money you make? Have you tried writing your income and expenses down...but nothing seems to work for more than a few weeks? If so, then you've come to the right place. The National Study of Millionaires discovered that millionaires don’t always make a ton of money. A lot of them have average jobs, like teachers or firefighters, and get paid an average salary. But millionaires typically have one thing in common; they know how to manage the money they have and receive. And that is what this audiobook is all about.

In this illuminating guide to living a financially healthier, and happier, life, bestselling author and financial journalist Andrew Hallam demonstrates how you can optimize your income for maximum happiness by investing responsibly and living according to your values. You’ll find tips for using robo investors, insights for investing in socially responsible funds, and how to craft a personal budget that aligns your spending with what you hold most dear.

Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.

Rachel Rodgers, the financial guru and best-selling author of We Should All Be Millionaires, delivers a transformative guide that's redefining how you approach debt and wealth-building. Your Debt Plan is a wealth-inspiring journey that reveals the secrets of eliminating debt while building a seven-figure mindset. In this powerful framework, Rachel shares her personal triumph over $357,984 in student loan debt, demonstrating how she became a millionaire within seven years. She leads her audience out of the cycle of financial shame and contraction through her revolutionary six-step system.

Toutes ces peurs qui vous empêchent de vivre au quotidien, vous pouvez en guérir. Ce livre audio vous permettra d'appréhender, en seulement 6 séances, les mécanismes de la peur et son fonctionnement. Guérir de vos angoisses s'inspire des thérapies de dernière génération, du parcours et de la pratique de l'auteur, pour vous affranchir de vos paniques, phobies, anxiétés généralisées, obsessions, compulsions... et de toutes vos peurs.

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.

Whether it's among colleagues at lunch or an audience of 1000, a leader's role is to move and inspire others. It's not only the big occasions that test a leader's mettle, but the little ones as well - in a casual conversation in the elevator, in phone calls, or one of many incidental, seemingly "insignificant" interactions in everyday work life. Written by one of the world's leading communications coaches, Speaking as a Leader shows you how to make the most of your daily communications, creating a presence on the job as a genuine and constant leader.

Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point: really hard, and not much fun at all. And then you find yourself asking if the goal is even worth the hassle. Maybe you're in a Dip: a temporary setback that you will overcome if you keep pushing. But maybe it's really a Cul-de-Sac, which will never get better, no matter how hard you try.

In his popular Stanford University lectures, Shirzad Chamine reveals how to achieve one's true potential for both professional success and personal fulfillment. His groundbreaking research exposes ten well-disguised mental Saboteurs. Nearly 95 percent of the executives in his Stanford lectures conclude that these Saboteurs cause "significant harm" to achieving their full potential. With Positive Intelligence, you can learn the secret to defeating these internal foes.

Looking for a way to avoid turning into a rage monster when dealing with your newborn, infant, or toddler? Look no further! Anger Management for Explosive Parents is the ultimate guide to managing your emotions and maintaining your sanity while raising confident, awesome kids. From identifying your triggers to stress-free parenting hacks, this funny and conversational book is your go-to resource for surviving the early years of parenting with your sense of humor (and your hair) intact.

The Great Game of Business started a business revolution by introducing the world to open-book management, a new way of running a business that created unprecedented profit and employee engagement. The revised and updated edition of The Great Game of Business lays out an entirely different way of running a company.

Retrouvez votre concentration en 48 heures voire moins. Procrastinez-vous continuellement ? Vous sentez-vous agité et incapable de vous concentrer sur votre travail ? Avez-vous du mal à vous motiver pour des objectifs importants ? Si oui, vous pourriez avoir besoin dune détoxification de dopamine.

If you struggle with the time and energy needed to manage your money, you’re not alone. So much financial advice is geared toward neurotypical brains. From checking your bank account to impulse spending and budgets that just don’t work out … It’s time to find the strategies that will help you manage your money in a way that suits your brain.

Nous avons en nous la capacité de nous réguler, d'apaiser le stress, ralentir le rythme et les nombreuses pensées qui nous traversent pour atteindre un état intérieur plus calme et ressourçant. Grâce aux méditations proposées dans ce livre audio, vous retrouverez cet état de tranquillité en quelques minutes, et goûterez les bienfaits d'une détente profonde favorisant le sommeil.

POUR APPRENDRE COMMENT TIRER PROFIT DE L'INVESTISSEMENT INDICIEL, VOUS NE TROUVEREZ PAS MEILLEUR GUIDE QUE CE LIVRE, RECOMMANDÉ PAR WARREN BUFFETT. Écrit par le légendaire John Bogle, qui a fait la fortune de ses clients, cet ouvrage est émaillé d'explications détaillées et de conseils pratiques, qui vous apprendront comment intégrer dans votre portefeuille cette stratégie d'investissement qui a fait ses preuves. Car réussir ses investissements n'est pas chose facile – cela nécessite discipline et patience. Mais c'est simple, parce qu'il ne s'agit que de bon sens.

This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.

Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.