Personal Resilience

Reset with Resilience is a transformative breakthrough for anyone confronting obstacles and striving for greatness. Full of accessible and actionable insights, this book is a system for life that you can apply to any challenge—to see through and attain your highest ambitions.

As a leader, you have work that is complex, full of ups and downs. Your ability to be resilient - to pick yourself up after setbacks and keep on going no matter the challenges - is critical not only to successful leadership but also to fostering teams, generating collaboration, and igniting your organization. In this breakthrough book, veteran consultants Joan McArthur-Blair and Jeanie Cockell show that Appreciative Inquiry can be an invaluable tool to build that resilience.

In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.

"Let Go 'N Live: A Path to Inner Freedom and Authentic Living" is your comprehensive guide to cultivating a life of purpose, peace, and genuine fulfillment. In a world that often feels chaotic and demanding, this book offers practical wisdom, actionable strategies, and transformative exercises to help you reclaim your inner balance and align with your truest self. Dive into chapters that guide you through the essentials of mindful living, personal growth, emotional resilience, and finding balance across all areas of life.

Clear, concise and empowering self-help about navigating and healing from narcissistic abuse by Australia's go-to specialist counsellor The love of a narcissist is fake. It's a soul-destroying realisation for every victim of narcissistic abuse, but even more damaging is finding yourself trapped...

Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? People, it is time to meet your inner critic. It tells you to run to some far-off land, dump your phone in the water, and be free from the shackles of worldly chaos and worries!

Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.

Have you just been fired? Did that job you were hoping to get not pan out? Did you recently end up embarrassing yourself in a major way in front of people you really wanted to impress? Not to worry. There’s a way out of whatever you’re going through, and Anthony Scaramucci—or “The Mooch,” as he’s known to his friends—is the perfect person to point you in the right direction. Whatever you’re going through, he’s been through it already. Probably twice. And he’s learned a whole lot of lessons along the way.

Discover the power of true freedom in Let Go 'N Live, a transformative guide that helps you release stress, embrace forgiveness, and find lasting peace within yourself. Blending insights from mindfulness, psychology, and timeless spiritual wisdom, this book provides a step-by-step approach to letting go of what holds you back, learning to live fully in the present moment, and surrendering to life’s natural flow.

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.

Peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.

Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey. Many people struggle with emotionally unresponsive children or have trouble navigating a new life with their stepchildren. If you have tried disciplinary techniques that don’t work, it may be your approach that needs to change. Welcome to the simple road map you have been looking for!

Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier leader—no matter the unique challenges of your everyday.

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method.

Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking. We all get knocked down, but everyone has the choice to get back up or not. How will your life your life? The art of emotional self-defense. The Science of Emotional Resilience is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

From the host of the popular podcast Terrible, Thanks for Asking, comes a wise, humorous roadmap and caring resource for anyone going through loss and grief—or even a difficult life moment. In the span of a few weeks, thirty-something Nora McInerny had a miscarriage, lost her father to cancer...

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness. Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from...

Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control. You’ll discover how to incorporate these concepts into your parenting style and communication strategies, thereby strengthening your connection. And that connection will position you to guide your child to bounce back from life’s challenges and forge a meaningful and successful life.

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.

Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!