Personal Time Management

Based on her research at Harvard Medical School and twenty years as a business psychologist, Dr. Sharon Melnick, a Marshall Goldsmith Top 100 Coach, shows you how to get back “in your power,” where you see how much you can control to show up as your best self and get the outcome you want. In Your Power: React Less, Regain Control, Raise Others guides you through twelve Power Portals, giving you a new approach to stop reacting to others’ limitations and instead raise yourself and others to be limitless.

Feeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit. In today’s fast-paced world, chronic stress is the silent thief of health—disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue. But the good news is: you can reset your stress response and take back control of your well-being. Cortisol Detox is your practical, science-backed guide to naturally lowering cortisol, calming your nervous system, and building resilience to stress. Packed with actionable strategies, this book helps you:

Are you tired of failing? Do you feel stuck? Are you struggling to find inspiration and new ideas? Do you have projects you believe in but that you keep postponing? Mind mapping is a tool for thinking and learning that improves memory, concentration, communication, organization, creativity, and time management. By listening to this audiobook you will discover the best methods to learn how to manage your mind and build your personal mental models.

Do you want to gain more independence and maximize your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life? In this comprehensive guide, you will unlock the secrets to executive functioning success as a young adult—no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success.

We live in a time where there are a lot of distractions - Facebook, email, and online games. We also live in a world where we have to juggle a lot of things and do multiple tasks all at once. So, if you do not have good time management skills, you may drop a ball and break it. That ball could be your career, your relationships, your family life, or your studies.

The purpose of The Sticking Point Solution is to help entrepreneurs and executives recognize the ways in which their businesses may be stuck, and to then give them tools for getting unstuck and enjoying exponential growth. To achieve this, Jay will help you to identify the nine "sticking points" that keep entrepreneurs and executives alike grinding just to survive, instead of growing and thriving.

Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on...

We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.

The clock is ticking and, once again, you are beyond behind in your work. You have been working diligently, or about as diligently as possible, and you still find yourself behind. This is a common occurrence in the world today; both in professional and personal settings. In most cases, the problem is not lack of time to do what is needed; it is lack of proper time management. Learning how to better manage your time can make all the difference in the world.

He spent 40 years at the Bank of Montreal, was the CEO and a part of the key group of people that developed the first ATM machine. He always had a willingness to share technology and systems in order to bring about larger change. Full of leadership lessons from the financial world, technology world, and philanthropy world.

In this timely book, IT time management expert Dominica DeGrandis reveals the real crime of the century - time theft, one of the most costly factors impacting enterprises in their day-to-day operations.

We are constantly fed the line that more productivity will bring more ease, satisfaction, and meaning to our lives. But what if all the gold stars and check boxes are just a distraction? What if we could stop project-managing life and act from our being instead of all our doing? If you long to leave the pressure to do enough behind in favor of a life full of meaning, creativity, and joy—a life where you don't feel rushed because you can't fall behind—Making Time is for you.

Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence. Renowned cognitive performance expert Taylor Reed provides practical strategies to help you build mental clarity, manage stress, and enhance productivity.

Designed to help you unwind, relax, and drift off with ease, this audiobook features a handpicked selection of listener favorites that transport you across the globe—without ever leaving your bed. Each story is lovingly crafted to quiet the mind and guide you into deep, restful sleep. Relax with tranquil journeys to misty forests, ancient cities, oceanfront escapes, and starlit skies. Whether you're wandering through Rome at twilight, floating down a peaceful river, or exploring the colorful markets in Marrakesh, each tale offers a calm and comforting path into dreamland.

Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. So, now what? This book gives you the missing key to all that you want in life. Practical Self-Discipline is exactly what the title promises: Practical. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. In doing so, you will also deeply learn about your brain and what it is that drives you on a biological basis.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In Ten Times Happier, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly.

Menos ruido, más logros: En un mundo que premia la velocidad y la saturación, Menos ruido, más logros propone el camino opuesto: recuperar la claridad y el control a través de la simplicidad. Tomás Valverde nos guía paso a paso para limpiar el entorno, la mente y la agenda, transformando el exceso en enfoque. Desde ordenar tu espacio físico y digital hasta aprender a decir “no” con seguridad, este libro ofrece estrategias prácticas para reducir el caos y ganar tiempo real para lo que importa.

Le travailleur moyen consacre un tiers de sa journée à ses e-mails. Et vous ? La surcharge d'e-mails nuit à notre efficacité et à notre bien-être. Pris dans un bavardage numérique constant, nous ne pouvons pas nous concentrer pleinement sur nos tâches et encore moins répondre à des exigences de créativité ou d'innovation. Cal Newport, auteur à succès du New York Times, propose une vision audacieuse pour se libérer de la tyrannie de la boîte de réception et ainsi ouvrir une nouvelle ère de productivité.

This audiobook is a nice short listen designed for you to learn the secrets of going from lazy to self-disciplined and productive. This audiobook takes you into my personal journey out of laziness and into a life of empowerment and self-discipline.

Oso Trava de Cracks Podcast te comparte sus experiencias, anécdotas e historias sobre cómo encontró el método para optimizar su tiempo y hacer cosas que importan. Descubre cómo dejar de estar perdiendo momentos y vivencias en lo que no te suma para poder convertirte en el crack que eres.