Practical Health

Do you often suffer from the fear of making the wrong decision? Find that emotions get the better of you when it’s time to think? Or maybe you’re just looking to take your thinking skills to the next level? If this sounds all too familiar, then this book just might be for you. Like many people, you might often feel that your lack of ability to think and make good decisions is something that can’t be changed, and criticism from others has taken its toll your confidence.

Dialectal behavioral therapy (DBT) is designed to teach people how to healthily cope with the stress and find it easier to handle their emotions. In this bundle, you will find guidance on how to properly incorporate DBT in your life. Learn about all the benefits of DBT, and gain essential skills that will make you stronger, help you develop mindfulness, and make your life easier.

Ever feel overwhelmed decoding the behavioral changes and mood swings of your loved one? Are financial strains and fears about the future keeping you up at night? Wondering how to balance caregiving with work and family without losing yourself? Discover practical strategies for every stage of the journey

Disinterest and overstimulation. These perfectly natural phenomena can be useful for directing and diverting attention, but when taken to their extremes can lead to anxiety and depression. Modern neuroscience, medicinal chemistry, and psychology have revealed the role dopamine plays in these behaviors, and how to change them. Through an understanding of how our brains respond to stimulation through changes in dopamine, we can alter our behaviors to not only feel better while doing things, but to feel better about the things we are doing.

Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Do you wish you could seek therapy, but find it impossible due to some extenuating circumstances? CBT will teach you how to take control of your mind at a fundamental level, granting you the power to overcome any of the thoughts of depression, anger, or anxiety that may be plaguing your mind and making life difficult.

Everyone gets older, but not everybody approaches the aging process as they should. For many older adults, admitting that they are starting to lose some independence or become more reliant on friends and loved ones can feel scary or embarrassing. As their loved one, you might feel unsettled and frustrated as you recognize that these changes are happening.

Does it feel like you or your daughter are constantly falling behind, despite working twice as hard to keep up? Many teenage girls with ADHD aren’t hyperactive or disruptive—they’re mislabeled as “shy,” “ditzy,” or “unmotivated.” In reality, they’re fighting a quiet, exhausting battle against distraction, disorganization, emotional overwhelm, and self-doubt. If this sounds familiar, you’re not alone—and it’s not your fault. You’ve seen the forgotten assignments, the messy room, the burnout from trying to appear “normal.

If you find yourself raiding the fridge in the middle of the night or using food to cope with emotions, it's time to take control. Compulsive Overeating is your guide to understanding and overcoming this challenging behavior.

Restore balance and rest. Nurture a gleeful baby, create sibling harmony and self-reliance, eat quick but healthy, and get the rest you need. Crib Sheets New Parent Sleep Solutions provides many simple and specific things you can do to get that long, deep sleep with baby you need, including clever and fun ways to make big brother and sister self-reliant, strategic placement of baby items, how to best use your baby's contentment window, quick and healthy meal prep, preventing sibling interruption of parent and baby naps, simplifying household tasks, clever family travel hacks and more.

The Neurology of Suggestion is the one book that will have anyone who has studied or uses hypnosis or hypnotherapy scratching my head and wondering whether they have been getting it wrong for all these years. Based upon centuries of mesmerism, suggestopedia, hypnosis, and hypnotherapy tradition, this book is bold enough to shatter myths while updating theory with scientific findings in the field of neurology and other science.

In this moving and inspiring book, Dr. Michelle Nielsen teaches a powerful and practical 10-step system to clarify and achieve your goals by aligning and better connecting your body, mind, and spirit. Using this system, you will be empowered to create rapid results that are nothing short of spectacular! Additionally, you will be deeply moved as the author narrates the miraculous story of how, through the use of this system, she helped heal her son and set the stage for his transformation from a special-needs child into a healthy, happy, and thriving boy.

Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.

In this new audiobook, How to Use Your Power: 20 Practical Lessons for Creating a Balanced Life, spiritual philosopher Ernest Holmes offers 20 "how to" lessons addressing such pertinent issues as how to have a happy family life, how to pray, how to deal with an addiction, how to have successful relationships and greater prosperity, and more. This powerful manual can be picked up and used when faced with a specific challenge, or when you simply want to understand "how to" deal with your life in a new way.

How to Overcome Social Anxiety and Shyness is your practical, compassionate guide to building real confidence, reducing fear, and feeling at ease in any situation. Whether you avoid eye contact, panic before presentations, or feel invisible in group settings, this book provides research-backed techniques to help you take control—without pretending to be someone you’re not.

Instead of daydreaming about running away to the City of Light, Thirty Chic Days invites you to put on your French-tinted sunglasses and view your world through an enchanting and motivating filter. Inside you will find thirty chapters (or 'days') full of joie de vivre, sharing fun and exciting ways to bring your ideal chic self into being. Thirty Chic Days is a warm, encouraging and fanciful guide on living a simple and beautiful French-inspired life. Enjoy dozens of delicious, no-cost ideas and feel inspired to up level yourself and your surroundings in an effortless way.

Taking prescription antibiotics too often or for the wrong reasons can change bacteria so much that antibiotics don't work against them. This is called bacterial resistance or antibiotic resistance. Some bacteria are now resistant to even the most powerful antibiotics available. While antibiotic resistance is on the rise, discover the incredible power of nature's antibiotics to heal over 100 common ailments.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

It’s not your fault. That’s the first thing to remember when you’re facing issues created from a narcissistic mother. Narcissistic personality disorder is a severe mental disease, and living with one who suffers from it can be very challenging. You need to stop struggling and start living a life free from negativity. This guide will help you to recognize the behavior of a narcissistic parent, become aware of the problem, and start a path to recovery. With it, you will stop self-blame, regain self-esteem, and be able to face the trauma from your past with a different view.

As teenagers navigate the enigmatic journey of adolescence, parents often find themselves caught between silence and fury. Teens handle anger differently from adults, and finding tailored resources for teenage anger management is vital. This guide, crafted by an experienced professional in teen development, equips your teen with practical tools–from emotional vocabulary to regulation techniques. It's a journey into mindfulness and healthy emotional outlets, offering crucial support for those who've faced trauma or abuse.

The 6 Qualities of Consciousness is a revolutionary text which brings forth ancient teachings from the Tantric tradition of yoga into every day life. Journey into these six attributes of existence and discover how they reside in you, as you, and all around you. Celebrate profound intelligence, unbounded freedom, your perfect yet ever evolving nature, the joy of community, the promise of infinite abundance, and the natural ebb and flow of life in continual primal motion.