Psychology Mind Healing

I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies. However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues! In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.

Trauma is a negatively life-altering event or ongoing situation that affects us in mind, body, and soul. As Bessel van der Kolk’s (2015) famous book title tells us, “the body keeps the score.” So does the human brain. Trauma, even when the event or situation is long in the past, can haunt us.

What is Psychiatry and How Can We Improve It? In the last hundred years, most of the medical sciences have progressed in immense and unforeseeable ways―except for psychiatry, which has somehow remained immune to this progress. Daniel Barron, a psychiatrist who trained at the Yale School of...