Psychology Thoughts

Are you interested in how you can increase the joy and happiness in your life? Are you currently looking for a way to change your life from within? Are you wondering why you mind continues to change as you meet new people. In this audiobook, it will provide all that and more.... Awareness and the understanding of what life is can be for everyone. Learn how to enhance your life, develop your abilities and your thoughts. Your thoughts will and can become your reality.

Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.

¿Estás buscando mejorar tus habilidades de comunicación y entender mejor a quienes te rodean? Este audiolibro es la herramienta perfecta para aquellos que desean profundizar en el arte de la interpretación del lenguaje corporal y la psicología detrás de la comunicación no verbal.

If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain?

Have you ever considered how much your thoughts affect your mood and outlook on life? Would you like to know HOW to change your thoughts and life for the better? Well, these questions will be answered in this book. And many more! If you are downloading this book today, it is important that you take a step back and ask yourself why. Why, are you reaching out to the supposed power of positivity? The answer is simple and obvious - because somewhere inside, you feel like you are missing something important.

Die großartige Sammlung 2er Klassiker von Johannes Freitag, jetzt in einem Band! Liegst du nachts wach und wirst von negativen Gedanken und deiner Angst vor dem morgigen Tag geplagt? Wenn es ständig in deinem Kopf wirbelt und du keine Ruhe findest, dann bist du Dauerpassagier auf dem Gedankenkarussell. Und du bist nicht alleine! Als Mensch denken wir etwa 60.000 Gedanken täglich, doch bei den meisten von uns sind lediglich 3 prozent dieser Gedanken positiv! Mit den richtigen Tipps kannst du das ganz leicht ändern.

Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook! Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint? If yes, then this audiobook might just be what you need to resolve these problems!

Stop allowing your thoughts to be your biggest threat – harness their power instead! Do you ever feel like your own thoughts are your worst enemy? Is your inner critic holding you back from achieving your dreams? Are your negative thoughts damaging both your physical and mental health? If you have answered “Yes” to any of these questions, then it’s time to end the war with yourself.

¿Por qué con qué frecuencia creamos las mismas circunstancias en nuestras vidas, las mismas relaciones, el mismo trabajo, los mismos obstáculos? Tenemos infinitas posibilidades o potencialidades. ¿Qué pasa, entonces, que no las aprovechamos? En este audiolibro veremos cómo funcionamos, cuál es la relación entre la mente y el cuerpo, entre el pensamiento, las emociones, los sentimientos y las acciones. Si creemos en nuevos paradigmas, y queremos ser parte de la evolución humana comenzando por desarrollarnos a nosotros mismos, los invito a escuchar este audiolibro.

Entdecken Sie die unsichtbare Macht, die Ihr Leben steuert. In "Die Macht der Glaubenssätze" entführt Sie die renommierte Neuro-Resonanz-Meisterin und Sportexpertin Jeanie Bäder auf eine erhellende Reise in die tiefsten Winkel Ihres Unterbewusstseins. Lernen Sie wie unsere Glaubenssätze, ob wir uns Ihrer bewusst sind oder nicht, jede Entscheidung beeinflussen, die wir treffen, jede Beziehung, die wir eingehen, und jeden Erfolg, den wir anstreben.

Are you curious about your dreams? Would you like to know what they mean? Do you want to know how you can enjoy the fascinating experience of lucid dreaming? If so, then Dreams: Discover the Meaning of Your Dreams and How to Dream What You Want is the book for you! You'll learn what dreams are, and how they help you practice your responses, defragment your mind, and become wise. Dreams are your own personal psychotherapist!

Imagine losing your grip on reality and plunging into a nightmarish yet fantastical realm of schizophrenia. This memoir is one Harvard grad's account of several psychotic episodes he's endured over the years. A constant pause-resister, the adrenaline doses keep coming from start to finish. These vivid accounts of psychoses put the listeners in a front-row seat of some of the spectacular recesses of human imagination - only the listener has the option to check out at any time.

In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change. In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.

Stop Overthinking your Relationships is a Step-by-Step Guide to rewire your brain, stop ruminating thoughts, resolve conflicts, and communicate effectively. This book contains actionable steps, practical exercises, and real-life examples to help you transform relationships and achieve emotional balance.

The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.

Are you tired of feeling trapped by anxiety? Exhausted from the endless cycle of overthinking, worry, and self-doubt? You don’t need to struggle anymore—this book is the solution. Emotional Liberation isn’t just another self-help book filled with generic advice. It’s a powerful, proven system designed to help you break free from anxiety without the exhausting trial-and-error. Inside, you’ll find 33 expertly crafted methods that work—backed by personal experience, years of research, and insights from leading professionals in the field of anxiety and mental well-being.

Are you tired of constantly battling stress, struggling with self-doubt, and feeling overwhelmed by life's challenges? Imagine discovering a profound yet shockingly simple insight that frees you forever—without relying on motivation, willpower, or complicated self-help techniques. In the groundbreaking guide One Insight Away, you'll uncover the powerful truth behind lasting psychological freedom.

I wrote this audiobook not to stop the desire you have to kill yourself, much less to judge you, but to awaken your interest to make that decision in a free and informed way, and without the complexes or prejudices of the society, psychologists, or doctors. Suicide, at the end of the day, is a decision. But who is making the decision? In this audiobook, I speak about the power of making decisions in our lives to avoid falling into an emotional or economic crisis or, if you are already going through one, I will give you some ideas on how to counteract that crisis.

Rhetorik und Schlagfertigkeit für gute GesprächeRhetorik gemäß der alten Definition bedeutet nichts anderes als die Kunst des gesteigerten Umgangs mit Worten. Abgeleitet ist der Begriff aus dem altgriechischen „rhêoriké“, der übersetzt „Redekunst“ beziehungsweise „Kunst der Beredsamkeit“ bedeutet. Als guter Rhetoriker halten Sie Reden, die andere Menschen überzeugen. Die gesprochenen Worte kommen beim Zuhörer an und bleiben im Gedächtnis.

Are you tired of feeling stuck in life? Have you ever wondered what hidden forces shape your thoughts, actions, and relationships? Discover the mysterious tool that reveals the complex nature of human personality — the Enneagram.