Psychology Thoughts

Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.

Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.

Everyone needs advice, and everyone gives advice. In a world of dysfunctional families, churches, and societies, professional counseling is in great demand as a solution to our problems. The weak link in this solution is the inability to determine a counselor’s qualifications apart from his professional accreditation. Academics can give you knowledge, but no learning or books can give you wisdom. There are no graduate degrees in love or compassion. You cannot get a PhD in virtue. However, these things are available to everyone freely through Christ.

Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.

La guía que todo emprendedor necesita. Si estás en la búsqueda de un audiolibro que te permita emprender con éxito, vivir con tu motivación al máximo, mantener tu enfoque y lograr tu desarrollo personal, profesional y en todos los ámbitos de tu vida, entonces este es el audiolibro que necesitas. En Persistencia - El Código del Éxito, encontrará pasos que puedes seguir uno a uno, claves que funcionan para cada objetivo que te propongas, consejos cuya efectividad ha sido comprobada no solo por la autora, sino por miles de personas que hoy disfrutan el éxito.

Dieser Ratgeber nimmt Sie mit auf eine Reise durch die Welt der Neurolinguistischen Programmierung. Das Thema der NLP wird vorgestellt und Sie werden lernen, wie Ihnen die NLP bereits in Ihrem Alltag begegnet und welche Sonnen - und Schattenseiten sie haben kann. Lernen Sie in diesem Hörbuch, wie Sie die NLP für sich und Ihren persönlichen Erfolg und Ihren Weg der Weiterentwicklung nutzen können und welche einfachen Techniken Sie schnell und simpel erarbeiten können. Dieser NLP Ratgeber bietet Ihnen viele praktische Techniken, die Sie einfach selbst ausprobieren können.

Lou Holtz once said, “It’s not the load that breaks you down, it’s the way you carry it.” Stress is a load of immense pressure and when we carry it wrong, we will be crushed under its weight. We all feel the crippling effect(s) of unrest when we’re faced with problems daily. These issues range from freaking out about an exam tomorrow to the moment our lives fall apart because finances worked against our favor.

Are you interested in how you can increase the joy and happiness in your life? Are you currently looking for a way to change your life from within? Are you wondering why your mind continues to change as you meet new people? In this book, it will provide all that and more....This book also delves into the thought processes of some people with disorders and why we as Empaths have an amazing power if we chose to use our energy in the right direction.

We don't think much about most of the things that happen with our body. Breathing, walking, swallowing, blinking just seem to happen naturally. But we carry a spongy, wrinkled organ in our head that controls every little action that your body does. Our brain is in charge of thinking, memorizing, learning, creating, feeling emotions and many, many more actions. The way how it is built once made the Nobel laureate James Watson to say that it is "the most complex thing we have yet discovered in our universe."

If you are an adult TCK, you probably sense that the multicultural, high mobility experiences of your childhood continue to impact your life in some way now. Making sense of the impact of these experiences, however, can feel overwhelming, especially if we have long experience of our stories being met with bafflement and incredulity. My hope is that this collection of my thoughts over the last seven years of working with Third Culture Kids will create space for you to explore and make sense of the incredible life you’ve lived.

Ideal for personal development, group coaching sessions, or individual use, Mind Matters: Transforming Your Thoughts, Transforming Your Life equips listeners with the tools needed to transform their thoughts and lives for the better.

Dall’autore de "La Legge di Attrazione del pensiero" un libro sul funzionamento e il potere della memoria. Avere una buona memoria significa avere una buona qualità di vita, la memoria è il supporto fondamentale al pensiero e al suo potere di creare la realtà. La memoria è una ricchezza inestimabile per l'uomo capace di tenerla sempre in esercizio. Sviluppare la memoria quindi significa sviluppare la mente stessa e il suo potere.

This short audiobook is for mothers experiencing distressing thoughts about harm coming to their babies. It explains the author’s perspective that danger brainstorming is an adaptive part of human psychology that gets activated to keep babies safe.

"Late Night Thoughts" is a haunting journey through the depths of mental illness, exploring the raw emotions and turbulent thoughts that accompany conditions like depression and eating disorders. The collection begins with the subtle whispers of despair, gradually intensifying as the weight of depression settles in. As you listen, the poems delve into the complexities of living with mental illness, highlighting the struggles of self-harm, purging, and overdosing.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, Subliminal Affirmations and The Laws of Attraction Guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook....

Why do I act the way I do? How can I think one thing, and do another? I know better! Why do I feel like a different person some days, on top of the world sometimes, and horrible at other times? There are answers to all of these questions. Anderson Silver has compiled teachings from stoicism and other schools of thought in Your Duality Within to help you navigate through them. A follow-up to the very successful Your User’s Manual, Your Duality Within is the second book in a three-book series tackling the most basic questions of our humanity.

Finding Your Personal Mission is a book about overcoming obstacles and eliminating suicidal thoughts. The author James McNeil, a US army veteran, is a two-time suicide survivor and is intimately acquainted with how to overcome these obstacles. Finding Your Personal Mission was written with goal of ensuring that nobody walks down the path of suicide, again.

Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end? The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.

El audio libro que van a escuchar, es una aventura intelectual que induce a conocer cómo es que la ciencia ha confirmado la existencia de una "conciencia cósmica", gracias a la cual surge todo lo que existe en éste universo y es, al mismo tiempo, su creación. Introduciendo ideas científicas el autor logra envolver al lector desde las primeras oraciones, en un contexto que cuestiona la complejidad de los sueños, el papel de los átomos, y la explicación de la muerte.

Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging. Taking a job interview, exam, or going out on a first date can leave you with anxiety. This simply means that anxiety isn’t necessarily a bad thing. As a matter of fact, anxiety doesn’t necessarily result in something bad.