Relationship Counselling

If you struggle with a highly sensitive personality, this memoir and collection of stories will help you heal and flourish. Benita A. Esposito is a licensed professional counselor and best-selling author with four decades of professional experience. Even smart high-achievers have themes on their hero’s journey to the authentic self, and these were hers. What unconsciously drew her to an emotionally distant relationship or an emotionally abusive relationship? Why did she feel so hurt when others judged her? Why was she so tired? What compelled her toward self actualization?

Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

Come Closer provides the tools and techniques to communicate effectively for a better sex life. Come Closer will include case studies from counselling sessions, offering an intimate view of the issues couples face and how they can be resolved. Practical exercises and 'homework' throughout the audiobook will help you take steps towards improved intimacy.

The modern family is one of the most complicated systems we navigate as children and parents. In Home is Where the Start Is, Richard Hogan teaches you how to free yourself from negative experiences you have had in the past, to find true happiness and meaning in the future. Packed with fascinating case studies from Richard's clinical practice, he offers innovative, proactive and practical strategies for dealing with a wide range of issues. This book will give you the tools to recognise negative patterns from childhood, and avoid them when it comes to making your own family.

This course is ideal for those that are either complete beginners to the field of counseling and are considering making a career change to become a counselor, with the aim of getting an insight and understanding of counseling, or existing counselors, teachers, coaches, or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in counseling, though are unsure if you want to commit yourself financially and time wise to a full counseling qualification.

The Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships is a series of guided questions to promote meaningful conversations between couples and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies, and 10 scripted questions to ask each other—all presented in an easy-to-use, mindful style.

In a society that values independence, self-preservation, and individualistic thinking, we are missing the key to fulfillment: Connection through attachment. Simply, attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction, and mental health disorders. Improve your client's relationships by teaching them strategies to feel more connected reestablish trust, and restore positive emotions..

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

¿Eres capaz de superar lo que te frena? ¿Qué te frena en la vida, en el amor y en el trabajo para superarte? Probablemente has sentido que algo en tu vida no está bien o que ni siquiera avanza: tus relaciones, tu trayectoria profesional o tu cambio de hábitos. Pero a pesar de que tu agobiante crítico interno insista en ello, no tienes un problema de motivación. Hay algo más detrás de tus planes de autocuidado, listas de actividades y metas desatendidas, y salir de ahí es más fácil de lo que imaginas.

This guide is the relationship counselling session that many of us need, but never quite get to. People don’t often work on their relationships when they are flying high, but when love gets tough, help isn’t always readily accessible. Not just for lovers, this audiobook covers a wide range of relationships, from dating and marriages to friends, colleagues and family. When Love Goes South will create a new paradigm of relating, teaching you how to nurture healthy relationships with the people in your life.

Do you feel like your soul is being crushed each time you interact with an egomaniacal someone in your life? It’s time to seek change and focus on YOU.

Die erfahrene Psychotherapeutin Verena Kast legt mit diesem Klassiker ein tiefgründiges Werk über die Trauer vor. Obwohl jeder Verlust einzigartig ist, zeigt sie anhand von "roten Fäden" auf, wie wir den Trauerprozess verstehen und bewältigen können. Kast wendet sich hier auch schwierigen Gefühlen wie Wut zu und bietet mit zahlreichen Beispielen Halt und Mut, sich der Trauer zu stellen.

This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.

Доктор Морган Катлип, психотерапевт и мама двоих детей, разрушит все стереотипы. Она расскажет, что нет никакой «лучшей мамы», и объяснит почему. Авторская методика поможет понять себя и своих детей.

Anna Beck vermittelt praxisnahe Tipps und Techniken, um sich und andere, sicher und gelassen bei heftigen Gefühlsausbrüchen zu begleiten. Keine Angst vor heftigem emotionalen Erleben. Dieses Buch hilft dem Leser / der Leserin einen gesunden Bezug zu den eigenen Emotionen aufzubauen und schafft Sicherheit und Klarheit im Umgang mit intensivem Erleben. Dieses Buch ist ein kleiner und feiner therapeutischer Begleiter für alle, die unter emotionaler Überforderung und seelischen Verletzungen leiden.

Nenhum de nós teve uma infância perfeita. Andamos pela vida carregando cicatrizes e exibindo comportamentos que até hoje atrapalham nossas relações e nosso crescimento pessoal. Para a terapeuta de casais e família Vienna Pharaon, é possível compreender e superar as feridas que vêm da nossa família de origem. Se nosso passado imprimiu em nós padrões nocivos, podemos alterá-los e viver melhor usando as ferramentas que ela nos apresenta.

Renee is stunned when Colin tells her he wants a divorce. As a last-ditch effort save their marriage she turns to Dr. Jason Kincaid, an eccentric therapist who specializes in helping couples whose relationships are at risk. What Renee doesn't know is that Colin has his own agenda for agreeing to therapy, one that involves secrets he doesn't want revealed.

Will Jason's irreverent approach to counseling help save their marriage? Or will he simply be their first stop on their road to an ugly divorce? If you had the opportunity to be a fly on the wall of a therapist's office, would you take it?

Staying happily married has become a difficult proposition in recent times. Although the institution is still firmly embedded in our culture, divorce rates have steadily climbed since the 1960s. While some marriages are truly divorce-worthy, many other broken marriages can be saved. Recent emphasis on personal needs and greater social acceptance of divorce and alternative lifestyles may have weakened the resolve of partners to work through their problems.

Lying in bed, staring at the ceiling, you replay your partner's words in your head. Your thoughts are powerful, but they're derailing your happiness and love life. So, let's put an end to it, shall we?