Relationship Development

Sunshine and Serotonin is your go-to summer manifesto for feeling radiant from the inside out. Blending science-backed wellness tips with joyful rituals, body-loving movement, and that unapologetic “beautiful girl energy,” this guide helps you embrace each sun-soaked day with confidence, clarity, and calm.

When life breaks you, where do you begin again? Beauty in the Breakdown is a raw, honest, and empowering guide for anyone who has hit rock bottom and is desperate to rebuild. Through heartfelt stories, emotional insight, and practical strategies, Ferran Garcia walks you through the chaos of loss, failure, and emotional collapse—and helps you uncover the strength, clarity, and courage waiting on the other side. This book isn’t about pretending to be okay.

The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over 35 years of work as a psychologist to teach modern parents how to raise healthier, more well-balanced, and kinder children. It includes creative ideas from parents who are currently adopting these practices and balancing other aspects of their personal, career, and financial responsibilities to assure their children get the support they need to thrive.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.

Small business specialist Elaine Pofeldt offers her blueprint for getting a running start with your microbusiness—that is, a business with no more than four employees, including yourself. Following her previous book, The Million-Dollar, One-Person Business, Pofeldt shows listeners the steps toward their next entrepreneurial venture, including testing an idea’s market viability while limiting risk, finding cash without giving up control, protecting your personal time and avoiding burn out, and knowing when it is time to start micro-scaling.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

What if the key to a fulfilling, successful, and joyful life wasn’t found in grand achievements—but in the power of small, consistent wins? In Living in the Wins, Ian McEwan Jr. reveals a refreshing approach to growth and success that focuses not on perfection or massive leaps, but on the daily victories that shape our habits, mindset, and future.

Why do some people succeed at change while others fail? It's the way they think! Liminal thinking is a way to create change by understanding, shaping, and reframing beliefs. What beliefs are stopping you right now? You have a choice. You can create the world you want to live in or live in a world created by others. If you are ready to start making changes, listen to this book.

Authored by counselor Dr. Richard Plass and spiritual director James Cofield, The Relational Soul brings together concepts from psychology and spiritual formation. Each chapter includes introductory stories and practical "If this is true, what about you?" questions to help listeners engage in relationships in more life-giving ways. When the presence of Christ and community connects with a soul that is open, we witness the miracle of transformation.

Teaching kids self-confidence is one of the most important things a parent can do for their child. It will help them in every area of their lives--from school to relationships. Self-Confidence Kids Book is a process that will help your kids boost their self-esteem and confidence and combat negative thoughts. This is important because discipline is one of the crucial and critical components of success in life.

Once upon a time, we were told "F*ck your feelings!"—and although we were never intended to take that advice to heart, many of us did. This book will help you translate and unravel the years of piled-on 'stuff' that you don't want to talk about—without forcing you to talk about it.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

The story fast forwards to 1996 when a suspicious death in the family leaves the fate of two young boys in the hands of Tom’s dysfunctional family. Tom, the quintessential lifetime bachelor, and geeky Don Draper is thrust headfirst back into the mayhem of his family’s hippie lifestyle.

Plantas Abuelas es una serie de encuentros con personas en diferentes regiones de México que tienen una identidad ligada a la tierra, con modos diferentes de vivir y habitar el mundo. Es gente que camina su territorio a otro ritmo y con otra mirada; que encuentra en las plantas una compañía, una inspiración y una afinidad que permea en su relación con lo que les rodea. A través de sus historias, leyendas, territorios, desafíos, saberes y aprendizajes descubrimos posibilidades para las generaciones futuras.

In this final master-work of The Rational Male series, Rollo Tomassi breaks down the fundamental mechanics of Game, intersexual social skills, and the nuts and bolts psychology that makes it work. The Players Handbook is not a "how-to" book, it's a "why-it-works" book. It’s not an instruction manual—it is the missing textbook on Game and understanding intersexual dynamics. Game is an adaptive set of social skills and best practices in navigating intersexual dynamics in a modern sexual marketplace.

Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home.

Have you been told you are deeply intuitive? Do you ever have a sense that something will happen—and then it does? If so, you may be psychically gifted. And if you're like many other gifted individuals, these intuitive and psychic experiences often feel strong in the moment, but are easily forgotten if you don't write them down. This guided journal offers a sacred space to deepen your feelings of intuition, and open up to your psychic senses.

Unlock the power of your mind to achieve rapid and sustainable weight loss with this comprehensive guide. Delving into the science and practice of gastric band hypnosis, this book provides you with the tools and knowledge needed to harness the incredible potential of your subconscious mind. Whether you're struggling with food addiction, emotional eating, or simply looking for a more effective weight loss solution, this book offers practical strategies and inspiring insights to help you transform your body and your life.

Your beauty is not one-size-fits-all—and your self-care shouldn't be either. Glow Your Own Way is a joyful, empowering guide that redefines beauty rituals for every skin tone, hair texture, and confidence level. From protective SPF that works for deeper shades to silk hair care that honors coils, curls, and kinks, this book is a celebration of identity-driven self-care that puts you at the center.