Relationship Stress

Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!

Let’s be honest. At some point in life, we all thought of happiness as the secret language of cheerful monks on a mountaintop. I shared similar thoughts for a while. However, between battling soul-crushing self-help spreadsheets and contemplating the inherent meaninglessness of it all, I stumbled on some actual science relating to happiness. Let me tell you, it was a life changer.

This new roadmap for stressed-out strivers reveals the surprising limits of resilience and offers a second skillset for overcoming life’s greatest challenges. Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form?...

Your toddler is bursting with energy, opinions, and a strong spirit. Having such a strong willed child is undoubtedly wonderful, but it’s not without its challenges. The right strategies to handle your toddler’s stubborn ways are key to becoming a happier parent.

This transformational guide is for high-achievers, perfectionists, and driven leaders who’ve hit a wall. If success has started to feel like a curse instead of a blessing — this book is your way out. Scott Anderson, burnout recovery expert and creator of the proven Burnout Breakthrough System, reveals how to reclaim your energy, peace of mind, and joy — without abandoning your ambitions or walking away from your career.

What Can I Do About Me? is a compassionate, trauma-sensitive guide designed for individuals grappling with the pain of sexual betrayal.

Compulsions alimentaires, troubles du sommeil, infertilité, ménopause précoce, dépression... une vie trop pressée peut induire de lourdes conséquences sur notre santé physique et psychologique. Dans ce guide, le Dr Weaver : vous révèle les conséquences scientifiquement prouvées du syndrome de la femme pressée sur votre santé ; vous explique pourquoi le sentiment d'urgence est ancré chez les femmes (recherche de reconnaissance, culpabilité, incapacité à dire non) ; vous aide à décrypter vos symptômes.

Une conception révolutionnaire des tâches ménagères qui vous libérera de la honte ou de la sensation d'être débordé. Vous luttez chaque jour pour cocher les cases de votre to-do list ménagère ? C'est probablement pour une bonne raison : anxiété, fatigue, dépression, manque de soutien, TDAH... Quand KC Davis a eu sa deuxième fille, un cercle vicieux s'est mis en place : moins elle arrivait à en faire et moins elle avait envie d'en faire.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.

Renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer shows readers how to not just survive but thrive amidst both the everyday and the monumental messes we experience in life. Life is often messy. We hear people say, “My life is a mess,” or “This situation is a mess...

If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.

Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.

Simplifiez-vous la vie ! Vous vous mettez dans tous vos états pour une critique, un retard, un échec ? Votre conjoint ne vous comprend pas, votre patron vous tyrannise, vos collègues vous énervent, vos banquiers vous harcèlent, votre emplois du temps vous étouffe ? Alors ce livre audio est fait pour vous ! Richard Carlson vous apprend à modifier vos réactions face aux difficultés courantes, en cent "stratégies" qui sont autant d'exercices pratiques.

Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases.