Relationship Stress
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Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- Auteur(s): Reid Wilson PhD
- Narrateur(s): Barry Abrams
- Durée: 13 h et 6 min
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The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice.
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Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- Narrateur(s): Barry Abrams
- Durée: 13 h et 6 min
- Date de publication: 2018-04-17
- Langue: Anglais
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The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic....
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Prix courant: 27,83 $
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Auteur(s): Alice Boyes PhD
- Narrateur(s): Alice Boyes PhD
- Durée: 8 h et 4 min
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them.
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Narrateur(s): Alice Boyes PhD
- Durée: 8 h et 4 min
- Date de publication: 2022-03-01
- Langue: Anglais
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....
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Prix courant: 23,31 $
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Guts, Grit, and the Grind
- A Mental Mechanics Manual: Basic Mechanics
- Auteur(s): Sally Spencer-Thomas, Sarah W. Gaer, Frank King
- Narrateur(s): Frank King
- Durée: 4 h et 3 min
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This is volume one of Guts, Grit, and the Grind, a book series akin to a Chicken Soup for the Man’s Soul. Here you will find stories of mental health challenges of men, written by men, for men in similar circumstances - inspiring stories of resilience, recovery, and transformation. The resource is also a workbook, similar to an automobile owners manual, using car metaphors many men can relate to like "preventative maintenance", "troubleshooting", and "check engine".
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Guts, Grit, and the Grind
- A Mental Mechanics Manual: Basic Mechanics
- Narrateur(s): Frank King
- Durée: 4 h et 3 min
- Date de publication: 2020-05-22
- Langue: Anglais
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This is volume one of Guts, Grit, and the Grind, a book series akin to a Chicken Soup for the Man’s Soul. Here you will find stories of mental health challenges of men, written by men, for men in similar circumstances - inspiring stories of resilience, recovery, and transformation....
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Prix courant: 18,74 $
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A Practical Wedding
- Creative Ideas for a Beautiful, Affordable, and Stress-free Celebration
- Auteur(s): Meg Keene
- Narrateur(s): Meg Keene
- Durée: 7 h et 38 min
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A companion to the popular website APracticalWedding.com and A Practical Wedding Planner, A Practical Wedding helps you sort through the basics to create the wedding you want - without going broke or crazy in the process. After all, what really matters on your wedding day is not so much how it looked, as how it felt. In this refreshing guide, expert Meg Keene shares her secrets to planning a beautiful celebration that reflects your taste and your relationship.
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A Practical Wedding
- Creative Ideas for a Beautiful, Affordable, and Stress-free Celebration
- Narrateur(s): Meg Keene
- Durée: 7 h et 38 min
- Date de publication: 2019-12-17
- Langue: Anglais
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A companion to the popular website APracticalWedding.com and A Practical Wedding Planner, A Practical Wedding helps you sort through the basics to create the wedding you want - without going broke or crazy in the process....
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Prix courant: 29,11 $
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The Organized You
- Unlocking Your Organizing Style to Maintain a Tidy, Stress-Free Home
- Auteur(s): Angela A. Gaboury
- Narrateur(s): Emmy Gilbert
- Durée: 2 h et 8 min
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Have you tried organizing your home a million times, only for it to fall apart faster than your willpower at a bake sale? The problem isn’t you—it’s that you’ve been organizing in a way that doesn’t suit you.
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Organizing advice that actually works for me!
- Écrit par Angela le 2025-05-24
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The Organized You
- Unlocking Your Organizing Style to Maintain a Tidy, Stress-Free Home
- Narrateur(s): Emmy Gilbert
- Durée: 2 h et 8 min
- Date de publication: 2025-04-17
- Langue: Anglais
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Have you tried organizing your home a million times, only for it to fall apart faster than your willpower at a bake sale? The problem isn’t you—it’s that you’ve been organizing in a way that doesn’t suit you.
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Prix courant: 8,71 $
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Becoming a Calm Mom
- How to Manage Stress and Enjoy the First Year of Motherhood
- Auteur(s): Deborah Roth Ledley PhD
- Narrateur(s): Lisa Larsen
- Durée: 9 h et 8 min
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Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.
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Becoming a Calm Mom
- How to Manage Stress and Enjoy the First Year of Motherhood
- Narrateur(s): Lisa Larsen
- Durée: 9 h et 8 min
- Date de publication: 2023-07-25
- Langue: Anglais
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Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood....
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Prix courant: 22,26 $
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Real Love and Post-Childhood Stress Disorder
- Treating Your Unrecognized Post-Traumatic Stress Disorder
- Auteur(s): Greg Baer
- Narrateur(s): Greg Baer
- Durée: 16 h et 43 min
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Anger, frustration, and loneliness are the most destructive diseases on the planet - by far - and we are not adequately addressing their causes and solutions. Finally, in Real Love and Post-Childhood Stress Disorder, we can learn about why we're angry and lonely, along with the real reasons we have relationship problems, and we can learn to actually eliminate these conditions.
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So, so good
- Écrit par Ben Vaughan le 2024-05-29
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Real Love and Post-Childhood Stress Disorder
- Treating Your Unrecognized Post-Traumatic Stress Disorder
- Narrateur(s): Greg Baer
- Durée: 16 h et 43 min
- Date de publication: 2018-06-19
- Langue: Anglais
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Finally, in Real Love and Post-Childhood Stress Disorder, we can learn about why we're angry and lonely, along with the real reasons we have relationship problems, and we can learn to actually eliminate these conditions....
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Prix courant: 31,26 $
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 23 h et 40 min
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- Narrateur(s): A'alia Zealous
- Durée: 23 h et 40 min
- Date de publication: 2020-11-24
- Langue: Anglais
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....
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Prix courant: 37,53 $
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Art of Stress Management (Rupa Quick Reads)
- Auteur(s): Sarvesh Gulati
- Narrateur(s): Avinash Kumar Singh
- Durée: 1 h et 16 min
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Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.
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Art of Stress Management (Rupa Quick Reads)
- Narrateur(s): Avinash Kumar Singh
- Durée: 1 h et 16 min
- Date de publication: 2017-11-06
- Langue: Anglais
- Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it....
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Prix courant: 8,98 $
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Firefighter Zen
- A Field Guide to Thriving in Tough Times
- Auteur(s): Hersch Wilson
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 28 min
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"Be brave. Be kind. Fight fires." That's the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. As in Zen practice, firefighters are trained to be fully in the moment and present to the heartbeat, the life at hand.
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🚒
- Écrit par kerri le 2020-11-06
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Firefighter Zen
- A Field Guide to Thriving in Tough Times
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 28 min
- Date de publication: 2020-07-21
- Langue: Anglais
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In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis....
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Prix courant: 22,26 $
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Mindful as F*ck
- 100 Simple Exercises to Let That Sh*t Go!
- Auteur(s): Emily Horn
- Narrateur(s): Caitlin Davies
- Durée: 3 h et 31 min
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When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.
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Mindful as F*ck
- 100 Simple Exercises to Let That Sh*t Go!
- Narrateur(s): Caitlin Davies
- Durée: 3 h et 31 min
- Date de publication: 2020-10-20
- Langue: Anglais
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When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot....
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Prix courant: 15,36 $
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Se guérir du stress
- Techniques anti-anxiété pour cesser de trop s’inquiéter. Découvrez comment rester calme sous pression grâce à la résilience émotionnelle et à la force mentale
- Auteur(s): Derick Howell
- Narrateur(s): Thibaud Auer
- Durée: 3 h et 49 min
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Réfléchissez un instant : combien de fois vous dites-vous chaque jour la phrase « Je suis tellement stressé » ou « Je n'ai pas le temps » ? En fait, le stress semble être devenu un compagnon de tous les instants dans le monde moderne. La liste des choses à faire ne diminue jamais et s'enrichit chaque jour de nouveaux éléments. Le stress augmente-t-il constamment ou est-ce simplement le bon moment de découvrir une nouvelle façon de faire face aux défis de la vie quotidienne ? - 94 % des travailleurs américains déclarent subir un stress sur leur lieu de travail.
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Se guérir du stress
- Techniques anti-anxiété pour cesser de trop s’inquiéter. Découvrez comment rester calme sous pression grâce à la résilience émotionnelle et à la force mentale
- Narrateur(s): Thibaud Auer
- Durée: 3 h et 49 min
- Date de publication: 2023-02-28
- Langue: Français
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Réfléchissez un instant : combien de fois vous dites-vous chaque jour la phrase « Je suis tellement stressé » ou « Je n'ai pas le temps » ? En fait...
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Prix courant: 18,91 $
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Lady You're Not a Man!
- The Adventures of a Woman at Work
- Auteur(s): Apurva Purohit
- Narrateur(s): Deepti Gupta
- Durée: 4 h et 57 min
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In this book Apurva Purohit, CEO of Radio City 91.1 FM, shows how women can accept, adapt and achieve their way to the highest rung in every arena. Through real-life stories and funny anecdotes, she provides pithy tips on a multitude of topics, from training husbands to training interns, from the right attitude to getting it right with kids, from dealing with household crises to office emergencies, from building a reputation to paving one's way to the top.
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Lady You're Not a Man!
- The Adventures of a Woman at Work
- Narrateur(s): Deepti Gupta
- Durée: 4 h et 57 min
- Date de publication: 2017-01-01
- Langue: Anglais
- Apurva Purohit, CEO of Radio City 91.1 FM, shows how women can accept, adapt and achieve their way to the highest rung in every arena....
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Prix courant: 11,84 $
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Burnout to Brilliant
- A Practical Guide to Recharging, Resetting and Redesigning Your Life
- Auteur(s): Dr Marny Lishman
- Narrateur(s): Dr Marny Lishman
- Durée: 4 h et 17 min
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Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout. Written by psychologist and life coach Dr Marny Lishman, Burnout to Brilliant will give you the knowledge, mindset and motivation to create a satisfying, fulfilling and successful life post-burnout.
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Burnout to Brilliant
- A Practical Guide to Recharging, Resetting and Redesigning Your Life
- Narrateur(s): Dr Marny Lishman
- Durée: 4 h et 17 min
- Date de publication: 2025-08-01
- Langue: Anglais
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Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout.
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Prix courant: 23,91 $
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Inherited Wounds - Breaking the Binds of Generational Trauma
- Recognize Patterns, Create Safe Boundaries, Redesign Your Future & Reclaim Inner Peace for Emotional Balance Without Guilt
- Auteur(s): Lisa Martin
- Narrateur(s): Ashley Hazzard
- Durée: 4 h et 15 min
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Are you haunted by the echoes of your family's past? Do you feel trapped in destructive patterns that seem impossible to escape? Are you determined to create a healthier legacy for your children, free from the emotional baggage of previous generations? If you answered “yes” to any of these questions, you're not alone. Many have walked your path, filled with the desire to transform their family's narrative and embrace a life unburdened by inherited trauma.
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Inherited Wounds - Breaking the Binds of Generational Trauma
- Recognize Patterns, Create Safe Boundaries, Redesign Your Future & Reclaim Inner Peace for Emotional Balance Without Guilt
- Narrateur(s): Ashley Hazzard
- Durée: 4 h et 15 min
- Date de publication: 2025-06-10
- Langue: Anglais
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Are you haunted by the echoes of your family's past? Do you feel trapped in destructive patterns that seem impossible to escape?
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Prix courant: 18,74 $
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Pep Talk for When You Need Emotional Support for Men
- A Healing Meditation for Emotional Recovery, Building Strength, Processing Pain, and Reclaiming Power After Emotional Wounds
- Auteur(s): Alchemy of the Heart
- Narrateur(s): Scott Brian Higgs
- Durée: 19 min
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In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you seek emotional support without shame, rebuild your confidence, and connect to yourself and others in deeper, more honest ways. Each message offers grounded encouragement, practical wisdom, and real reminders that asking for support is a mark of strength, not weakness.
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Pep Talk for When You Need Emotional Support for Men
- A Healing Meditation for Emotional Recovery, Building Strength, Processing Pain, and Reclaiming Power After Emotional Wounds
- Narrateur(s): Scott Brian Higgs
- Durée: 19 min
- Date de publication: 2025-06-10
- Langue: Anglais
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In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you seek emotional support without shame, rebuild your confidence, and connect to yourself and others in deeper, more honest ways.
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Prix courant: 4,95 $
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Auteur(s): Chögyam Trungpa
- Narrateur(s): Roger Clark
- Durée: 5 h et 32 min
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrateur(s): Roger Clark
- Durée: 5 h et 32 min
- Date de publication: 2015-06-16
- Langue: Anglais
- The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being....
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Prix courant: 25,00 $
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The Way of the Spiritual Entrepreneur
- The 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and In Life
- Auteur(s): Pauline Nguyen
- Narrateur(s): Pauline Nguyen
- Durée: 7 h et 1 min
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Every business leader and entrepreneur should strive for success as well as deep fulfillment and happiness. Few, however, if they are being honest, actually achieve their goals. This causes great disappointment and disillusionment. Many decide they must make a choice between these seemingly opposing states. Is it even possible to be spiritual, incredibly happy and fulfilled and wealthy - all at the same time?
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On point
- Écrit par Brittney Vno le 2022-12-02
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The Way of the Spiritual Entrepreneur
- The 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and In Life
- Narrateur(s): Pauline Nguyen
- Durée: 7 h et 1 min
- Date de publication: 2019-06-05
- Langue: Anglais
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Every business leader and entrepreneur should strive for success as well as deep fulfillment and happiness. Few, however, if they are being honest, actually achieve their goals. This causes great disappointment and disillusionment....
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Prix courant: 40,40 $
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Why Do Rude People Piss Me Off!
- How to Deal with Difficult People: Understanding and Overcoming Everyday Frustrations with Humor and Grace
- Auteur(s): Michael Bennett
- Narrateur(s): Jack Nolan
- Durée: 5 h et 26 min
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This guide gives you the tools to handle life's annoyances with humor and dignity. Have you ever replayed a rude comment long after it happened? Wondering why someone’s snarky remark can derail your day? Are you struggling to stay composed when a colleague cuts you off mid-sentence or when a stranger’s glare feels like an attack?
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Why Do Rude People Piss Me Off!
- How to Deal with Difficult People: Understanding and Overcoming Everyday Frustrations with Humor and Grace
- Narrateur(s): Jack Nolan
- Durée: 5 h et 26 min
- Date de publication: 2025-02-07
- Langue: Anglais
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This guide gives you the tools to handle life's annoyances with humor and dignity.
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Prix courant: 25,00 $
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Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- Auteur(s): Valorie Burton
- Narrateur(s): Lisa Renee Pitts
- Durée: 7 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. In this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed.
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Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- Narrateur(s): Lisa Renee Pitts
- Durée: 7 h et 14 min
- Date de publication: 2016-12-20
- Langue: Anglais
- Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently....
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Prix courant: 16,68 $
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