Relationship Stress

¿Sientes que a veces te falta la palabra justa en el momento adecuado? ¿Quieres mejorar tu capacidad para comunicarte asertivamente y comprender a los demás a un nivel más profundo? ¿Deseas liberarte de esos pensamientos excesivos que te impiden avanzar? Descubre en "Habilidades Comunicativas" 4 libros en 1, las herramientas y estrategias esenciales para transformar tu forma de comunicarte y relacionarte con el mundo que te rodea.

Je stressiger es zwischen uns Menschen zugeht, desto deutlicher werden die Grundmechanismen unseres täglichen Verhaltens am Arbeitsplatz: Es geht u.a. um Kooperationsbereitschaft unter Kollegen, um das Streben nach Macht, um Führungsverhalten - aber auch um einen Flirt im Büro oder das Vermeiden von offenen Konflikten. Gregor Fauma analysiert, wie Menschen evolutionär ticken, was uns antreibt und was uns manchmal auch hindert, im Büroalltag kluge Entscheidungen zu treffen.

The Overthinking Formula isn’t about fluffy affirmations or vague advice — it’s a step-by-step, science-backed system to help you calm your thoughts, interrupt spirals, and take action with clarity. Whether you’re paralyzed by decisions, drained by perfectionism, or overwhelmed by mental clutter, this formula will give you practical tools to reset your mind in minutes, not months.

Today, stress is more prevalent. It is a day-to-day pressure that consumes our work, relationships, sleep, and happiness. On the inside, stress causes muscle tension, exacerbating respiratory problems, increasing our heart rate and blood pressure, and ultimately increasing our risk of chronic diseases like diabetes, cancer, and heart disease. Our fight or flight response is on overdrive, stress hormones rush.

Nicknamed the Sherlock Holmes of body pain diagnosis and widely known as the man with the healing hands, James has helped elite athletes and people of all walks improve performance in sport and stay healthy while pursuing their activity of choice. Packed with stories and employing his 360-road map to well-being, James presents a new understanding of chronic pain, what needs to be done, and where to find further help.

Mach was aus dir und werde glücklich? Willkommen im Dauerstress der Selbstoptimierung! In "Ich mach mich fertig" rechnet Karlotta Ehrenberg ebenso scharfsinnig wie spitzzüngig mit dem Diktat unserer Zeit ab: der unablässigen Arbeit an uns selbst. Höher, schneller, schöner, besser: Getrieben von dem Wunsch nach Selbstoptimierung und -verwirklichung leiden wir mehr denn je unter psychischem Stress. Entspannung? Die wird heute wie alles andere im Leben akribisch geplant - inklusive Yoga, Therapie und Achtsamkeit.

SHIT steht für Stress, Heuchler, Idioten und Temperamente - die wichtigsten Verursacher von belastenden Situationen im Berufs- und Privatleben. Der Unternehmer und Coach Dr. Frederik Hümmeke vermittelt dem Leser in "Handling SHIT" leicht erlernbare Strategien, um SHIT-Situationen zu verstehen, zu entschärfen und sogar zum eigenen Vorteil zu nutzen.

Kaum ist das erste Kind da, wird die Beziehung des frischgebackenen Elternpaares auf die Probe gestellt. Stress, Schlafmangel und unterschiedliche Erwartungshaltungen prallen aufeinander. Wer nimmt wie lange Elternzeit? Wie können wir das Familienleben gleichberechtigt gestalten und organisieren? Wie wollen wir die Care-Arbeit aufteilen? Wie können wir rechtzeitig vorsorgen? Vor dem Hintergrund starrer gesellschaftlicher Rollenbilder und institutioneller Strukturen werden diese Fragen schnell zu Streitthemen.

In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.

Whether you're a trauma survivor seeking healing, a therapist in search of evidence-based practices, or an individual focused on holistic self-improvement, Essentials of Somatic Therapy provides the compassionate guidance you need.

Written in the personal moments of my own cancer journey, I’ll sit with you through your treatments as a friend and fellow traveler, thriving in the face of the constant unknown. You will be able to transform your own cancer journey, and find strength, wisdom, and love.

Learn how to achieve peak performance without burning out in the process with the latest book. We live in a constant state of overwhelm and exhaustion whilst simultaneously striving for high performance. It’s not sustainable and it’s why burnout has become so prevalent. That was before the global pandemic which exacerbates the level of change and uncertainty leaving peak performance even harder to achieve. Busyness is fashionable, we wear it like a badge of honour but it doesn’t lead to high performance.

Do you feel as though you are living in a constant state of uncertainty? According to Mark Klein, author of Wisdom from the Aerial View, life doesn’t have to be so stressful. What if a shift in perspective could remove the constant simmer of anxiety about our current challenges and energize you to become an agent of positive and universal change? This intriguing proposition is at the heart of this astonishing new book, in which the physician and philosopher shares the tools, vision, and perspective we need to activate our personal power and catalyze a brighter future.

Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? "Self-Care Superpower" is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years. This book focuses on ALL key aspects of life and self-care and includes 101 bonus tips to master essential life skills. Strengthen Relationships

Navigate the highs and lows of life with confidence and resilience. This audiobook guides you through a 30-day journey to build strong problem-solving skills, empowering you to thrive in any situation. Life can be a rollercoaster, sometimes lifting you to new heights and other times crashing you down. Add the fast-paced world we live in, and it's easy to feel overwhelmed, lost, or stressed.

Are you stuck in the endless cycle of overthinking? How to Stop Overthinking: The Overthinker’s Guide is here to rescue you with Rational Mindfulness—a revolutionary 12-step approach designed to not only calm your thoughts but change how you relate to them. And yes, it’s as entertaining as it is transformative.

Если вы часто испытываете беспокойство, склонны ожидать худшего, накручивая себя «а что, если…», страдаете от высокой тревожности или панических атак, то вы лучше других знаете, как изнурительны эти состояния!

Embarking on a holistic health journey? Looking to transform from within? Dive deep with The Path to Life—a beacon for those eager to embrace their complete well-being. When optimal health is your mission, you must venture beyond the physical. It's about cultivating a resilient mind, nurturing emotions, and aligning with your profound spiritual essence. Your well-being isn't just a state; it's a harmonious dance of all your layers.

Das große Glück scheint immer nur einen Steinwurf entfernt... wäre da nicht das Gefühl, dass irgendetwas noch fehlt und uns von einem erfüllten Leben trennt. Doch was viele von uns vergeblich im Außen suchen, ist eigentlich längst da und liegt viel näher – in uns selbst. Main Huong Nguyen zeigt drei Wege der Achtsamkeit, die in ein Leben voll Verbundenheit und Sinnhaftigkeit führen. Ob beim Arbeiten, Essen oder Streiten, beim Denken, Sprechen oder Medienkonsum, überall bieten sich dabei Gelegenheiten, Achtsamkeit zu üben.

Virtually everyone struggles to stay balanced and carve out time for the things that are most important to them, a task that is increasingly difficult in today's frenetic world. In The Balance Equation: Find Your Formula for Living Your Best Life, authors Rob Fiance and Stuart Rosenblum offer a simple but comprehensive program for balancing the four life categories of self, health, relationships, and money.