Relationship Theory

In Polyvagal Theory Made Simple, psychologist and educator Dr. Claire Weston takes the ground breaking science of Polyvagal Theory and translates it into clear, practical language anyone can understand. With compassion and clarity, she shows you how your body responds to stress, why anxiety and trauma are not personal failures, and how you can retrain your nervous system to move from survival into safety.

Trauma Theory (2 in 1) is your step-by-step guide to healing Complex PTSD, toxic love, and generational wounds. With clear frameworks, practical exercises, and compassionate guidance, it shows you why you’ve been stuck and how to break free so you can reclaim resilience and build the life you deserve.

Let Them & Our Selves Unite is your essential guide. This book offers a visionary yet practical roadmap to transform your families, organizations, and communities into vibrant, resilient social ecosystems. Grounded in emotional intelligence, cultural fluency, and ethical innovation, it provides actionable strategies for today's complex dynamics.

At its core, this book is a personal exploration into the inner world of our own bodies through systems-thinking. Driven by the author's personal quest to comprehend his anxiety, this book offers a fresh perspective on achieving well-being by embracing the natural oscillations of complex systems.

Lascia andare: e se la chiave per la felicità, il successo e l’amore fosse semplice come queste due parole? Se ti senti bloccato, sopraffatto o frustrato, il problema non sei tu. Il problema è il potere che dai agli altri. Bastano due semplici parole per liberarti dalle ansie e dalle preoccupazioni: lascia andare. Lascia perdere i giudizi, i condizionamenti o i comportamenti spiacevoli altrui: è più facile di quel che sembra.

The Bubble Theory is a deep, transformative exploration of the energetic dance between the masculine and feminine within oneself, and how mastering this inner polarity leads to true relational harmony. At the heart of this theory lies one central truth: when you learn to center yourself, you gain the power to shift fluidly into the energy that any moment, relationship, or interaction requires. Every interaction between two people can be seen as a "bubble", an energetic container seeking completion.

The ultimate guide to top state-of-the-art AI tools, with expert time-saving recommendations. Learn the full range of the AI industry in one compact, easy-to-understand book.

An accessible, light-hearted exploration into game theory. Haim Shapira describes what it is, why it is important, and how it can help us in our daily lives. This audiobook provides many humorous anecdotes and insightful examples of how our daily lives are affected by game theory. Game theory is the mathematical formalization of interactive decision-making - it assumes that each player's goal is to maximize his/her benefit, whatever it may be. Players may be friends, foes, political parties, states, or any entity that behaves interactively, whether collectively or individually.

Have you ever wondered when you leave the room and leave your little child alone, why doesn’t he/she call for you like you see other kids do? Do you ever wonder why your child has a better connection with his/her teacher than with you? This audiobook provides adequate information on attachment theory which can be analyzed and dissected in many ways, but it is presented in its simplest form to highlight the complexities of interpersonal relationships between people. This can start ties between parents and children, friendships and of course, romantic relations.

Feminism isn't dead. It just isn't very cool anymore. Enter Full Frontal Feminism, a book that embodies the forward-looking messages that author Jessica Valenti propagated as founder of the popular website, Feministing.com. This revised edition includes a new foreword by Valenti, reflecting upon what’s happened in the five years since Full Frontal Feminism was originally published.

Enough addresses the root cause of disordered eating and body dissatisfaction through attachment theory. Drawing on the author’s expertise as a Registered Nurse and Certified Intuitive Eating Counselor, as well as personal experience overcoming her own struggle with an eating disorder, this compassionate guide offers a roadmap to sustainable change.

The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.

Una experta en psicología revela: Cómo curar gradualmente el trastorno del apego en tu hijo, pariente, amigo o incluso en ti mismo y ¡comenzar a vivir una vida feliz, social y sin ansiedad que todos merecemos! En este audiolibro, te enseñaré algo llamado "Teoría del Apego", pero no me malinterpretes. Aunque se le llame teoría, encontrarás estrategias y herramientas especiales que podrás utilizar para ayudar a tu ser querido o a ti mismo para vivir esa vida libre de apego negativo, miedo y ansiedad con la que siempre haz soñado.

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

This inclusive, empowering guide is your go-to for navigating the intricacies of modern romance. Whether you're looking to rejuvenate an existing relationship or embark on a new journey towards meaningful connection, All In serves as your modern-day compass, offering practical wisdom and...

Discover Dr. Polard's groundbreaking synthesis of Western thinking and Eastern philosophy with A Unified Theory of Happiness, a warm and personalized guide for the transformation of consciousness that allows personal well-being and fulfillment to flourish. While our lives are full of ups and downs, Dr. Polard teaches us that we don't have to let these ups and downs control our experience of life. A Unified Theory of Happiness teaches you the skills to choose and accept happiness.

Do you worry about your relationships? Or do you avoid thinking about them altogether? Do you feel others are there for you if you need them? How do you think your childhood impacts you and your relationships? Please Find Attached explains all. Listen as seven brave people talk candidly about their upbringings, their loves and their losses and undergo formal assessments into their relationship patterns. As we delve deep into their lives, Laura explains everything you need to know about Attachment Theory, the most well–researched relationship science, and how it can make sense of our lives.

Corey Chaos, teen YouTube sensation, just needs a break from his hectic schedule. Ever since his musical talent was "discovered" by the right person at the right time, his life has been a steady stream of interviews, screaming fans, TV shows, screaming fans, Instagram lives, and did he mention the screaming fans? He'd give anything to be a normal teen again, even for five minutes. So, when his agent suggests staying at his pool house for a month to get away from the stress, Corey is on the next plane to snowy Twin River, Wisconsin.

Iris Oxtabee has managed to navigate the tricky world of unspoken social interactions by reading everything from neuroscience journals to Wikipedia articles. Science has helped her fit the puzzle pieces into an understandable whole, and she’s sure there’s nothing it can’t explain. Love, for example, is just chemistry. Her best friend, however, believes love is one of life’s beautiful and chaotic mysteries, without need for explanation. Iris isn’t one to back down from a challenge; she’s determined to prove love is really nothing more than hormones and external stimuli.

To improve closeness and intimacy in all relationships, it is important first to understand adult behavior and childhood experiences. These two books combine traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. You will learn the tools needed to reprogram the beliefs causing suffering in your life and relationships.