Relationship Trauma

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

Are your relationships ruled by overthinking, emotional anxiety, or a fear of abandonment? Do childhood wounds or unresolved trauma still shape how you connect with others? This powerful two-in-one guide brings together the best insights from Free Yourself From Anxious Attachment and Move Beyond Childhood Trauma to help you move from emotional survival to lasting inner security.

No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated. Michele Neff Hernandez experienced this when her 39-year-old husband died after being hit by a car while riding his bicycle. Her most transformative realization was that grief changes us. There is no going back or bucking up. Life is now different.

Do you know what vagus nerve is? Do you want to know how to do various vagus nerve exercises? In this audiobook we will discuss the following topics: About vagus nerve, origin of vagus nerve, where is the vagus nerve located, how to measure vagus nerve function, common symptoms of a malfunctioning vagus nerve, and many more!

Erfüllte Liebe trotz Trauma - Ein ganzheitlicher Weg zu Vertrauen, Nähe und emotionaler Heilung in Beziehungen. Hast du das Gefühl, dass alte Wunden und traumatische Erlebnisse deine Beziehungen belasten? Erlebst du immer wieder Konflikte oder Schwierigkeiten in Partnerschaften, die du gerne überwinden möchtest? Wenn du diese Fragen mit ja beantworten kannst, ist dieses Buch genau das Richtige für dich.

Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.

Learn when to seek medical help. Understand the similarities and differences between Cialis and Viagra. Sure, that Viagra pill may solve the problem, but maybe that quick fix isn't the optimal solution. Before your doctor tries to railroad you out of the little exam room in less than fifteen minutes with the magic blue pill, urge him or her to look at the big picture. If you want to hit all of the bases and score the home run for your team (you and your partner), you have to take the time to explore any and all of the root causes for ED.

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey.

Reclaim your power, self-worth, heal your inner child, and conquer the chaos of narcissistic or emotional abuse even if you're just beginning your healing journey. With the right guidance, you will emerge stronger and more self-assured than ever before. This empowering guide provides transformative strategies to rebuild your self-esteem and regain control over your emotional destiny.

I wrote this book because it is the book that I needed when I started my journey to both understanding and overcoming my traumatic past. When I started I never expected what it would become. The short version is this: I come from a dark place, my ACE score is 10, and I attempted to take my own life twice, not to mention being morbidly obese and a drug addict at 12 years old. Today, I am happy, healthy, and driven towards being my best self every day. Why? Because I choose to Think Unbroken.

In "Self-Love for Black Women," Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth. From childhood wounds to racial trauma, Love delves deep into the impact these experiences have on your self-love journey. Drawing from her own personal story, she shares relatable anecdotes that will resonate with you, providing a solid foundation to connect and engage with the book's teachings.

El arte de sanar los traumas de la niñez, un libro refrescante e innovador, que tiene el propósito de sanar a cada lector. Las historias de vida de cada ser humano no son lineales, sino más bien parabólicas. Y esta realidad hace que cada persona sea más rica, interesante y llena de todos tipos de posibilidades listas para ser exploradas. El arte de sanar los traumas de la niñez es un libro que aborda este tema universal con una perspectiva diferente, innovadora, educativa y terapéutica.

This 21-day workbook offers a journey into the depths of your subconscious. You’ll confront and heal the parts of yourself that keep you stuck, using proven tools to release repressed emotions, break self-sabotaging patterns, and awaken your true potential.

With poignant prose and a deeply authentic personal story, this harrowing account exposes the stark and painful realities of childhood abuse, painting a heart-breaking picture of the lasting pain and fear that it inflicts on its victims. Spanning 30 years, in this coming-of-age memoir, author Christina Vitagliano recounts in vivid detail the frightening nights spent when her father loomed in the doorway of her bedroom, along with the psychological toll that the relentless familial abuse took on her psyche.

Libérate de la telaraña del narcisista: recupera tu poder, tu paz y tu identidad. ¿Sientes que caminas constantemente sobre cáscaras de huevo, intentando complacer a alguien que solo drena tu energía? ¿Has sido manipulada, culpada o víctima de gaslighting, pero aún así te sorprendes justificando su comportamiento?

Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.

Vagus Nerve Healing for Stress & Anxiety reveals how to harness this remarkable nerve's healing potential through proven, science-backed techniques that anyone can master. Unlike complex medical interventions or temporary fixes, these natural methods work with your body's innate wisdom to create lasting change from the inside out.

Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone. Millions of people struggle with these challenges that can leave them feeling emotionally blocked, disconnected from their bodies, in pain and yearning for peace.

Growing up, Lisa Nikolidakis tried to make sense of her childhood, which was scarred by abuse, violence, and psychological terrors so extreme that her relationship with her father was cleaved beyond repair. Having finally been able to leave that relationship behind, surviving meant forgetting. For years, “I’m fine” was a lie Nikolidakis repeated. Then, on her twenty-seventh birthday, Nikolidakis’s father murdered his girlfriend and her daughter, and turned the gun on himself.