Relationship Trauma

Break free from the chains of your past, reclaim your life, and embrace a future filled with resilience, growth, and happiness. Do you tend to avoid getting too close to others, because you have this overwhelming dread and fear that they are going to leave you? Or perhaps you gravitate toward unhealthy relationships, because it’s what you’ve seen growing up?

From an Edgar award-winning author comes the gripping and unexpected tale of a lost town and the dark secrets that lie beneath the glittering waters of an East Texas lake. Daniel Russell was only thirteen years old when his father tried to kill them both by driving their car into Moon Lake...

You should probably deal with that. But how? Turn your scars into strengths and learn to heal even if the past keeps knocking at your door. Is the weight of recent events pressing down on you, making every step forward feel like a battle against quicksand? Have you ever felt the world of peace has been locked away and the keys discarded? Have you ever said, “I just want to get my life back!”?

Verás, sanar del trauma infantil no tiene que ser complicado. Incluso si has intentado terapia, libros de autoayuda u otros métodos sin éxito. La verdad es que es mucho más simple de lo que piensas. La entusiasta del trauma y autora, Callie Parker, te proporciona un plan paso a paso para la sanación emocional sin retraumatizarte.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.

Marghanita Laski’s novel Little Boy Lost is as enthralling as it is heart-wrenching. A man grapples with questions of emotional responsibility, fatherhood, and memory. Laski describes a much-changed France, struggling to rebuild its morale after the ruin caused by wartime bombing and...

Shadows of Silence: Healing From Childhood Emotional Neglect is a compassionate and transformative guide for anyone who has experienced the silent wounds of neglect, abandonment, and emotional deprivation during their formative years. Emotional neglect, though often invisible, can leave deep scars that affect self-worth, relationships, and overall well-being well into adulthood. This book offers a powerful combination of reflections and actionable strategies designed to help you overcome the lingering effects of childhood emotional neglect.

For readers of Colm Tóibín and Claire Keegan, Saoirse is a powerful novel set between the United States and Ireland about a woman who runs from her traumatic past and the secrets she carries to survive. In Michigan, Sarah’s childhood was defined by fear and silence. As a teenager, she saw a...

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy. It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

Rachael Maddox bravely shares her own story of statutory rape and recovery, inviting readers into the possibility that their current sex issues, fears, stunted confidence or self-worth troubles, private addictions or private depressions, or impossible-seeming dreams could in fact be resulting from unresolved sexual trauma. There's a myth that so many women bear the burden of in today's world. The myth is that we're bad for the violations that happen to us as well as the mess of the aftermath of those abuses.

Embark on your transformative journey today. EMBRACE your inner child, unlock authentic living, and cultivate lasting self-love. Progress can be challenging when an adult with inner child issues is in the driver’s seat. But what is this inner child, and how much control can it have on you?

Soltar el trauma es tu hoja de ruta para liberar el dolor almacenado, reiniciar tu sistema nervioso y crear la seguridad interior que siempre has anhelado. Con herramientas prácticas, marcos claros y ejercicios suaves, este libro te ayudará a dejar de sobrevivir y empezar a vivir plenamente. Quizás pienses: “Ya lo intenté antes y no funcionó.” Justo por eso este libro fue escrito de manera diferente. En lugar de forzar “soluciones rápidas”, te ofrece pasos suaves y sostenibles: métodos que respetan tu propio ritmo y te ayudan a crear una transformación real desde adentro hacia afuera.

You look like you’re thriving—but inside, you’re holding it all together by sheer force of will. If you’re a high-achieving professional silently struggling with anxiety, perfectionism, burnout, or a past you rarely speak about, this book was written for you. EMDR Therapy: The Breakthrough Approach for High-Functioning Professionals with Hidden Trauma reveals how unresolved childhood wounds, emotional trauma, and even addiction can hide beneath the surface of a successful life—and how to finally release what’s been holding you back.

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

Are your relationships ruled by overthinking, emotional anxiety, or a fear of abandonment? Do childhood wounds or unresolved trauma still shape how you connect with others? This powerful two-in-one guide brings together the best insights from Free Yourself From Anxious Attachment and Move Beyond Childhood Trauma to help you move from emotional survival to lasting inner security.

Do you know what vagus nerve is? Do you want to know how to do various vagus nerve exercises? In this audiobook we will discuss the following topics: About vagus nerve, origin of vagus nerve, where is the vagus nerve located, how to measure vagus nerve function, common symptoms of a malfunctioning vagus nerve, and many more!

In Unwinding the Imprints of Disease, Dr. Leah Hollon, invites you to explore a groundbreaking truth: the roots of suffering can extend beyond your lifetime, embedded in the experiences of those who came before you. Through the lens of modern epigenetics and ancestral insight, she reveals how trauma, whether recent or ancient, can shape your health, emotions, and identity.

You have successfully extracted yourself from a relationship with a narcissist. We’re glad you’re here. You have just entered into the trenches of the survivors of narcissistic abuse. It is no doubt that you have been made victim to a blast of brainwashing, gaslighting, circular conversations, and more. We have suffered alongside you. We were here all this time, watching the game play out. You were a victim in the cat and mouse game. You were a victim of the swarm of hive members that surround the narcissist.

Cuando eras niño, tu mente y tu corazón eran especialmente frágiles y vulnerables. Incluso con la mejor crianza del mundo, probablemente aprendiste algún comportamiento perjudicial o poco saludable que llevaste contigo a la adultez. Tu conexión con tu yo infantil y tus recuerdos de la infancia, especialmente los negativos o traumáticos, se conoce como tu "niño interior". Y si no sanas a ese niño interior, éste puede influir considerablemente en tu propio estilo de crianza, afectando a su vez a tus hijos.