Self Child

Den tyske psykoterapeut og bestsellerforfatter Stefanie Stahl har skrevet en ny bog, der giver inspiration til personlig udvikling gennem arbejdet med det ”indre barn”. Bogen tager udgangspunkt i det sårede ”skyggebarn”, som indeholder vores negative trossætninger og de belastende følelser, som er et resultat heraf. Hvis vi kan finde ud af at blive venner med vores skyggebarn, så får solbarnet frihed til at være helt sig selv.

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood. Healing Your Inner Child isn't just another self-help manual—it's a heartfelt companion for your healing journey, offering both gentle wisdom and practical guidance.

Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.

Remembering the truth of what it's like to be a kid is vital because most of us are stuck in some phase of arrested development, thanks to something traumatic that happened to us during our youth. Do you know what that trauma was and how it has affected who you are today? Understanding where you got stuck can free you to be the parent and adult you were meant to be.

When young Neddie Wentworthstein is accidentally left behind by his family at a train stop in the Wild West, he suddenly finds himself at the center of a whirlwind adventure involving sinister villains and extraordinary new allies - all seeming to revolve around a little jade turtle given to him by a mysterious shaman.

Having a pet dragon is very fun. You can teach your dragon to sit, stand, roll over, and you can even potty train him. But what if your dragon constantly worries that he’s not good enough, smart enough, fast enough, or good looking enough? What do you do? You teach him to love himself! You teach him that he’s special and unique just the way he is. You teach him that if he wants to be the best, just be the best at being himself.

Zach is 18. He is bright and articulate. He's also an alcoholic and in rehab instead of high school, but he doesn't remember how he got there. He's not sure he wants to remember. Something bad must have happened. Something really, really bad. Remembering sucks and being alive—well, what's up with that?

It Gets Better is a collection of expanded essays and new material from celebrities, everyday people, and teens who have posted videos of encouragement, as well as new contributors who have yet to post videos to the site. While many of these teens couldn’t see a positive future for themselves, others can. We can show LGBT youth the levels of happiness, potential, and positivity their lives will reach if they can just get through their teen years.

Being suddenly thrust into the world of parental grief is like being transported to a foreign land where you don't speak the language. With that in mind, Claire Aagaard has written When a Child Dies in a simple, straightforward manner, offering information, comfort, and hope for those who believe that none is possible.

You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

Every person experiences emotions; it’s one of the most natural aspects of everyone’s life. Unfortunately, not everyone is capable of dealing with these intense feelings effectively. And, when you’ve been raised by emotionally immature parents, who don’t allow you to be an individual who can express their feelings, you will be set up for failed (and sometimes even abusive) relationships in the future.

Before she had an eating disorder, 12-year-old Riley was many things: an aspiring artist, a runner, a sister, and a friend. But now, from inside the inpatient treatment center where she's receiving treatment for anorexia, it's easy to forget all of that. Especially since under the influence of her eating disorder, Riley alienated her friends, abandoned her art, turned running into something harmful, and destroyed her family's trust. If Riley wants her life back, she has to recover.

Bücher für Mädchen ab 9 Jahre. Mutmachgeschichten über Stärke, Freundschaft, Achtsamkeit, Selbstbewusstsein und Zusammenhalt - Das große 3-in-1 Mädchenbuch. 3 Bücher mit jeweils 6 wundervollen Geschichten. Zu jeder Geschichte wartet ein besonderer Inhalt, der zum Nachdenken anregt und die Entwicklung fördert. Positive Psychologie und unterstützende Persönlichkeitsentwicklung für Mädchen. 3 Bücher mit jeweils 6 wundervollen Kindheitsgeschichten, erzählt von Elli, Frederike, Vara, Hanna, Meike und Lara.

It might seem like everyone else has all the answers. Like how to manage stress and anxiety, how to do well in school, manage money, organize, use social skills, and become responsible and independent. But, did you know, a lot of that stuff is SO EASY once you know how?! And even better than just knowing, I’ll give you the low-down on how to do stuff that even most adults don’t know about!

Includes an audiobook exclusive bonus chapter on how to gracefully set healthy boundaries in your relationships and leave unhealthy friendships! Why is it so challenging to create and keep meaningful friendships? Amanda Anderson provides the wise and witty answers, giving practical advice and...

Halfway through sixth grade, Noah’s best friend and the only other trans boy in his school, Lewis, passed away in a car accident. Lewis was adventurous and curious, always bringing a new paranormal story to share with Noah. Together they daydreamed about cryptids and shared discovering their genders and names. After his death, lonely and yearning for someone who could understand him like Lewis once did, Noah starts writing letters to Mothman.

Inferno is the riveting memoir of a young mother who is separated from her newborn son and husband when she's involuntarily committed to a psychiatric ward in New Jersey after a harrowing bout of postpartum psychosis. This program is read by the author. When Catherine Cho and her husband set off...

My Way to Being Me is a heartwarming, rhyming book that helps children navigate big feelings, build healthy self-esteem, and embrace who they are. Through everyday experiences—from messy mornings and trying new hobbies to dance recitals and self-doubt—Melissa learns that she doesn’t need sparkly dresses or perfection to shine. What matters most is showing up with kindness, courage, and confidence in who she is.

Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.