Self Development Family

You used to be a person. A real one—with hobbies, expendable income, and sex that was at least semi-annual. But then you had kids, and the more you became a parent, the less you became yourself. You love your children deeply, but most days you feel like nothing more than their service animal. That ends today ( ... just the second part. You can still love your kids.) Wow, You Look Terrible! is a beacon of hope to beleaguered parents across the globe.

Written by a former Navy SEAL and his wife, parents of teens who deeply understand the challenges and rewards of the teenage years. Empower your teen with time-tested strategies and lay a strong foundation of limitless confidence to thrive in the face of life's challenges.

Welcoming a baby home and entering parenthood is a major milestone in life. It is also a significant change. From now on, you are responsible not only for yourself but also for your child's well-being and growth. Positive parenting provides you with all the right tools you need to raise a happy, confident, and well-behaved child. Positive parenting is a simple concept that focuses on positive discipline.

Journey with Grace through her hard lessons learned as she faced a decade-long custody battle against her narcissistic ex. If you're in this tough arena, you will need tools, strategies, and support for this difficult situation. It's key to watch out for any emotional thinking that can hijack you and put you into a state of anxiety-ridden reactions.

He Never Came Home is a collection of 22 personal essays written by girls and women who have been separated from their fathers by way of divorce, abandonment, or death. The contributors to this collection come from a wide range of different backgrounds in terms of race, socioeconomic status, religion, and geographic location. Their essays offer deep insights into the emotions related to losing one’s father, including sadness, indifference, anger, acceptance—and everything in between.

Mental and emotional discomforts run more profound than physical ones but are barely visible. According to the National Institute of Mental Health, one in four children will experience anxiety in their lifetime. Do you have any idea about your kid's symptoms and triggers? This book will help you identify your child's triggers and learn how to overcome anxiety, stress, and fear.

Do you want to be the parent who listens to the unique needs of your child and gives them the support they truly need? Are you searching for a way to understand how your child’s mind really works so you can teach them how to process their emotions? It can feel like you’re being forced to walk through a minefield blindfolded when your kid thinks differently or struggles with their emotions. You just can’t get it right, feel like you’re constantly failing, and yet everywhere you look, other parents seem to be making parenting look effortlessly easy. But is that really the true reality?

Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!

Our confidence is what gets us through life. It’s our helmets, life jackets, seatbelts, and mouthguards. Seeing your child battle with low self-esteem and self-doubt is not easy, and your first inclination might be to lock them in a bubble and shield them from the harsh realities of life. But taking that approach will undoubtedly do them more harm than good.

If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. Written by two experts in child development and education, The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior in the context of their development, as well as tips for parenting with compassion, and strategies for helping your child build emotional intelligence—a key element of success in today's world.

When raising children without an involved romantic partner it can be emotionally and physically isolating and incredibly difficult. At times you receive more questions and interrogation than support. It is easy to feel small, alone, and sometimes lost in a world where kids are so often perceived as a burden than a blessing and where Mom’s are increasingly expected to do it all. It doesn’t matter if you are divorced, coparenting in different homes, parenting alone, never married, or married with limited support, raising children when you are the only responsible adult at home is tough.

Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”? If this is you, then you’ve probably had moments of trying to please others – often, to your own detriment.

Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? People, it is time to meet your inner critic. It tells you to run to some far-off land, dump your phone in the water, and be free from the shackles of worldly chaos and worries!

Michelle Rohlf's unwanted estrangement from her daughter Naomi strips her of everything: her grandchildren, her peace of mind, and most of all, herself. In spite of her broken heart and broken spirit, she embarks on a three-year journey of healing and forgiveness, discovering the impact her own upbringing had on her attachment to her daughter. Just as Michelle learns that her life isn't over because her daughter walked away, Naomi shows up, without apology or explanation. This is the story of a woman who had to lose her daughter in order to find the identity she'd never really had.

Becoming a mother is a joyful rite of passage, but it can also be overwhelming - physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity.

Do you struggle with forgiving your mother? Do you have trouble making healthy relationships? Are you looking for help to be your true self? This audiobook is here to help you heal and find yourself after dealing with a narcissistic mother.

En su nuevo libro, Tania García nos brinda las herramientas y los conocimientos necesarios para entender los distintos aspectos que conforman la autoestima; para aprender a fomentarla en nuestros hijos, en sus diferentes etapas de desarrollo y para integrar el autocuidado como una parte fundamental en su educación.

What tools do you rely on to overcome life's most pressing challenges when your career, family, and life are on the line? The Moment That Defines Your Life ignites positive behavioral change to successfully address life's most trying circumstances. Filled with potent and practical calls to action, this book tells the story of ten people who developed the courage and conviction to overcome life's most frightening events and share their extraordinary stories of transformation.

In Dancing with a Porcupine, Jennie Owens shares the compelling story of her struggle to save her own life while caring for three troubled children she and her husband adopted from foster care. How could she stay loving, giving, and forgiving in the midst of a daily battle with children acting out the rage, resentment, and pain of their own traumatic pasts? Is there such a thing as secondary trauma, and if so, what do you do about it? When faith, endurance, and creativity are not enough, what’s next?

Let’s face it: when it comes to mothers and their daughters, things can get a little... complicated. Momplicated, you might say. Whether your relationship with your mom has been wonderful or stressful, redeemed or broken, close or nonexistent, it’s one of your life’s most important and defining connections. Its effects have probably followed you into adulthood. If you have conflicting feelings toward mom - or if you wish you could get past some of the baggage that holds you back - this is your audiobook.