Self Development Relationships

Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.

Susan Forward draws on real-life voices and stories of both women and men struggling to free themselves from the frustrating, hurtful, and infuriating relationships with their toxic in-laws. Dr. Forward offers you highly effective communication and behavioral techniques for getting through to partners who won't or can't stand up to their parents. Next, she lays out accessible and practical ways to reclaim you marriage from your in-laws. She shows you what to say, what to do, and what limits to set. If you follow these strategies, you will find some peace in your relationship with them.

He visto milagros ocurrirles a hombres y mujeres en todos los caminos de la vida por todo el mundo. Milagros que le ocurrirán a usted también, cuando comience a usar el poder mágico de su mente subconsciente.

Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits.

Are you sick and tired of feeling sick and tired? Alcohol is a powerfully addictive drug, and not the harmless social pleasantry that the marketing would have you believe. Willpower on its own has a 95% chance of failure. Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis range. Designed for people who are adamant that they want alcohol out of their life forever.

Be everything you want to be! Dr. Maltz said to people of all ages: "You are embarking on the greatest adventure of your life to improve your self-image, to create more meaning in your life and the lives of others. This is your responsibility. Accept it, Now!" If you accept his challenge and his advice—you will become a more alert, alive human being. You'll never regret it. With the help of his wise and sympathetic words, this book, based on the principles of Psycho-Cybernetics, will help you gain new courage and self-confidence, overcome tension and stress, and give your life more meaning.

A primer on modern feminism for the Instagram generation encouraging us to question the insidious narratives that would hold us back from self-acceptance, self-love, and our own power. With her refreshingly audacious voice, Florence Given explores all corners of the conversation, from overcoming insecurity projection and the tendency to find comfort in other women’s flaws to how to recognize and fight against the male gaze and other toxic cultural baggage and embracing sex and body positivity.

Many parents, just like you, struggle with managing their children's behavior and their own emotions. The truth is that mastering emotional self-regulation is a journey, not a destination, and it requires the right tools and techniques. This comprehensive guide provides precisely that—a roadmap to minimize stress and foster a harmonious family environment through proven DBT and CBT strategies.

In The Shaman’s Path to Freedom, Ruiz will teach you how to find and claim your own personal freedom, one based on unconditional love for yourself and others, and in doing so break your mind’s addiction to suffering. By walking this path, you can live a life of peace and harmony within yourself, which is the most important thing you can do to bring about the change that is needed in the world.

Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point: really hard, and not much fun at all. And then you find yourself asking if the goal is even worth the hassle. Maybe you're in a Dip: a temporary setback that you will overcome if you keep pushing. But maybe it's really a Cul-de-Sac, which will never get better, no matter how hard you try.

This transformative guidebook, Disorganized Attachment Detox, is built on proven strategies and powerful tools designed to lead you on a healing journey from disorganized attachment towards secure attachment.

Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.

We are told by society that we have a role to play … but as women, we often have MANY roles and when we try to fulfill each, we burn out. It turns out, there are some tangles to being a Girl Boss and a Pinterest Mom having a Lazy-Girl yet socially packed Hot-Girl Summer! So how can we live our life according to ALL of our goals … without exhausting ourselves? And more importantly, while feeling authentic to who we are and want to be? Amanda Goetz has the answer and it lies in the balance between all the characters we play, and even leaning into the inherent imbalances at times!

In late 2002, in the middle of an ordinary life, Falco, a thirty- five-year-old investment manager with a wife and two children, sought the answer to this powerful question. Remarkably, this quest resulted in a sudden and all-encompassing shift in his awareness that revealed more about life and how we each create it than he ever imagined knowing. Startled by this new understanding and its implications for his own life and the lives of all others, Falco set out to share his discoveries. The stunning result is this book.

Millions of people around the world have changed their lives for the better, thanks to Norman Vincent Peale and his Positive Thinking philosophy. Dr. Peale's groundbreaking program of affirmation and positive visualization is an amazingly effective way to overcome any obstacles that may stand between you and success, happiness, and your mental, emotional, physical, and spiritual health and well-being.

Aujourd'hui, les médias sociaux permettent d'être facilement sous le feu des projecteurs sociaux. En revanche, il y a de plus en plus de personnes qui ont des difficultés à maintenir des contacts sociaux et à sortir de l'isolement. Ce comportement d'évitement marqué n'a rien à voir avec la mauvaise humeur ou un certain hermétisme. La phobie sociale est une maladie mentale qui entraîne une grande souffrance chez les personnes concernées : La phobie sociale fait partie des troubles anxieux les plus courants.

In business and in life, you must be smart to get ahead. As things shift and change quickly, you need to tap in to your brain - learn how to think smartly - in order to make sure that you maximize your opportunities. In Get Smart!, internationally acclaimed business guru, speaker, author, and productivity expert Brian Tracy has laid the groundwork on how to easily reconfigure your negative thinking patterns and habits and reprogram your brain to achieve its maximum potential.

It’s time to stop playing small. Building Confidence and Unshakable Self-Esteem is your transformative guide to reclaiming your personal power. Whether you struggle with imposter syndrome, fear of judgment, or deeply rooted insecurity, this book delivers the mindset shifts, practical exercises, and emotional tools you need to rise above it all.

Êtes-vous dénué de tout sens de l’orientation ? Incapable d’établir le plan de réussite de votre vie ? Napoléon Hill, auteur du best-seller "Réfléchissez et devenez riche", reste aujourd’hui l’un des pères fondateurs du développement personnel. Il a inventé le premier GPS du succès il y a déjà plusieurs décennies de cela. Dans cet ouvrage, il nous décrit une série de panneaux indicateurs qui jalonnent l’autoroute du succès, avec des indications propices à mener à destination ceux qui les suivent.

When rising wellness star Vasavi Kumar talks about “saying it out loud,” she means it literally. After years of trying journaling, because she’d heard it was a great way to learn about herself, change bad habits, and set and meet goals, Kumar found that it wasn’t working for her. What did was talking to herself, aloud and with the compassion of a best friend. Kumar also learned that all the outside expert guidance in the world was no substitute for finding ways of tuning in to her truest inner self, hearing that self’s guidance and wisdom, and then living it with courage and empathy.