Self Development Social

In „Nähe zulassen – Angst überwinden“ begleitet dich Lena Herzfeld einfühlsam auf deinem Weg, deine Ängste zu verstehen, zu überwinden und echte Nähe zuzulassen. Mit Mut, Klarheit und Selbstvertrauen lernst du, dich selbst besser kennenzulernen, alte Muster zu durchbrechen und gesunde Beziehungen aufzubauen.

Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and psychiatrist Steven Stosny explains it all in this revelatory book about the divide between our adult and our toddler brains. Too often, conflict in our intimate relationships reactivates our least-regulated "toddler" side, bringing out an instinctive desire to assert our own way and make everything a zero-sum game. Dr. Stosny shows the way toward overcoming these destructive impulses.

Why We Attract Narcissists: Three Steps to Freedom is a compelling book that provides listeners with practical tools and strategies to break free from the cycle of narcissistic abuse and reclaim their lives. Whether you are currently in a relationship with a narcissist, or have recently left one, this book will empower you to take control of your life and move forward with confidence.

No matter what the speaking challenge is, this inspirational book will help listeners perform with passion, power, and persuasion - at the top of their game. Whether chasing a job, planning a pitch, giving a speech at a wedding, or presenting to one or 1,000 people, listeners of It's Not What You Say will discover how to use the rule of three to win any audience over.

Too often we live our lives for an audience and miss out on the kind of life we really desire. In Stop Checking Your Likes, author and life coach Susie Moore shows listeners how to escape the "approval trap" and accept themselves as they are right now. With warmth and down-to-earth humor, Moore reveals 14 principles for developing unshakable self-confidence, illustrating her lessons with stories from her experience as a young executive and self-made entrepreneur.

Feminism isn't dead. It just isn't very cool anymore. Enter Full Frontal Feminism, a book that embodies the forward-looking messages that author Jessica Valenti propagated as founder of the popular website, Feministing.com. This revised edition includes a new foreword by Valenti, reflecting upon what’s happened in the five years since Full Frontal Feminism was originally published.

Do you lack confidence or self-belief? Join the club. Millions of otherwise smart people lack the confidence to achieve their full potential - at work, in their careers and even in their personal pursuits. Yet confidence isn't something that can be conjured from motivational exercises or via quick-fix techniques. Confidence is something you must build for yourself. It takes planning and action, deciding where you want to gain confidence and how it must be won. It will require courage, optimism, and resilience.

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.

When you listen to Self Esteem: Discover the Fool-Proof Fully Actionable Solution - Confidence, Motivational Growth, and Personal Development, you'll learn how self-esteem really works - and how to make it work for you! This book explains how self-esteem evolves, how you can understand and harness the law of cause and effect.

The aftermath of a relationship with a narcissist can feel like seeing yourself through shattered glass. Mending the pieces of who you are after abuse and gas-lighting can be a daunting task. But… YOU ARE NOT ALONE! "Mirror of Betrayal" by Chase Andrews is a beacon of hope on your journey to thrive again. This profound book is specifically crafted for those emerging from the shadows of narcissistic abuse and grappling with the complexities of Complex PTSD.

Mentirosos y Narcisistas te da herramientas para descifrar el comportamiento, detectar patrones tóxicos y recuperar el control. Aprende a identificar mentiras a través del lenguaje corporal, las expresiones, las señales vocales y los sesgos, mientras reconstruyes la confianza en ti mismo, estableces límites y te alejas de la manipulación.

Discover the seven secrets women can use to get ahead in the world! This audiobook from consultant-coach Amanda Owen (author of The Power of Receiving) presents self-improvement strategies for women and a radically different approach to helping them achieve their goals, reduce stress, and create better health and happiness by using the power that already exists within them.

This unique self-help guide equips undergraduates, postgraduate students, and early career researchers within the sciences with transferable communication skills that they can adapt and refer back to as they progress through their careers. This book facilitates clear and concise communication in both academic scenarios and the workplace. It covers settings ranging from job interviews, through conference presentations, to explaining your research to the general public.

Rooted in established scientific findings, as well as her own research and clinical experience, Harvard-trained psychologist and connection researcher Dr. Kristine Klussman's approach to well-being is simple and transformative. Klussman shows us that the way to achieve true happiness and fulfillment is not by striving toward them at all, but rather by cultivating connection in our everyday lives.

Do you want to transform negative into positive? Do you want to embrace the true, authentic you and let the opportunities come to you? How about getting rid of negative patterns and addictions that are holding you back? Self-Love Handbook is a simple, eight step process to help you step into unlimited self-love, manifest joy, happiness, and abundance. This process will help you unleash your true potential while revolutionizing your well-being and creating an authentic career and life.

How to connect with anyone - in a systematic and structured way. A true set of instructions for any social interaction. Sometimes our minds are blank and we run out of things to say. That's normal. This book seeks to simplify that moment with simple formulas and equations to keep you going, connecting, and charming. A detailed breakdown of what people look for in friends, rapport, and social skills. Social Equations is a book of research and iteration. This means that each formula has been verified and confirmed by psychologists and researchers, and then broken down into use for daily life.

You don’t have to say yes to everything. You don’t have to carry everyone else’s problems. You don’t have to apologize for wanting peace. Nope... Not Today: How to Set Guilt-Free Boundaries—The Ultimate Guide to Stop People-Pleasing is your invitation to take your life back, one confident “no” at a time. Written in a warm, conversational voice, Leah Wiseman shows you how to stop stretching yourself too thin, stop over-explaining every decision, and start honoring your time, energy, and sanity.

Defiende tu mente y recupera el control en un mundo ruidoso ¿Te sientes abrumado por la propaganda, las noticias falsas y las influencias sutiles en cada rincón? ¿Estás cansado de dudar de ti mismo, preguntándote si tus decisiones realmente son tuyas o si alguien más las ha implantado en tu mente? ¿Desearías tener un sistema claro y comprobado para proteger tu mente, recuperar tu enfoque y volver a pensar de forma libre e independiente?

Our personalities can determine how well we are able to build and maintain healthy bonds. If you're dealing with anxious attachment style, this can be particularly challenging. But fret not—you aren't doomed! You can learn to define clear boundaries and establish more secure attachments by understanding and working with your personality! Inside Surviving Anxious Attachment, you will gain a wealth of knowledge that will enable you to confidently face relationship difficulties.

In this three-book self-development compilation, you'll discover how to stop procrastination, influence people, and improve yourself in 45 days.