Self Development Social

Discover Dr. Polard's groundbreaking synthesis of Western thinking and Eastern philosophy with A Unified Theory of Happiness, a warm and personalized guide for the transformation of consciousness that allows personal well-being and fulfillment to flourish. While our lives are full of ups and downs, Dr. Polard teaches us that we don't have to let these ups and downs control our experience of life. A Unified Theory of Happiness teaches you the skills to choose and accept happiness.

One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.

More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts. The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships. Author, speaker, and life coach Brenda Knowles presents eight unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion.

The world's teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc., has created a generation who, while tremendously capable, are also tremendously stressed. Today's teens are expected to not only do it all but to do it now.

Growing up as an undersized white basketball player on a remote island in Alaska, Jesse had nearly every chip stacked against him. Yet despite his size and circumstances, he managed to rise above it all and make it to the big screen in Hollywood. With only the love of the game of basketball and the tenacity to follow a dream driving him, Jesse's persistence has led him to star in national commercials and movies with some of the most recognizable celebrities and professional athletes in the world.

Success is built on connections we make with people and ideas. Whether it's connecting with customers to improve their service experience, or connecting with the strategic business plan and objectives for the coming year, the foundation for success starts with connection. In Connect, Keith Harrell and Hattie Hill reveal the seven core competencies needed to connect individuals and organizations in order to heighten productivity and to maximize personal and professional success.

Mothers are the breadwinners in two-thirds of American families, yet the American workplace is uniquely hostile to the needs of parents. Weaving in surprising research about the dysfunction between the careers and home lives of working mothers, as well as the consequences to women's health, Alcorn tells a deeply personal story about "having it all,” failing miserably, and what comes after. Ultimately, she offers readers a vision for a healthier, happier, and more productive way to live and work.

Yes: a small word, but the key to opening doors both professional and personal. The power of The Yes Factor gets you the job, the promotion, or the second date. But getting a "yes" can be tricky. Tonya Reiman explains how communication works-what the words you speak actually say about you, and how the perfect pitch can help you achieve your goals, convince your boss or client you should get the account, give a killer presentation, or win control of the remote (without ticking off your spouse!).

The fact is that millions of women in this country - no matter how varied their wants and needs - are itching to get their sexy back. Not a month goes by when there isn't some magazine, Internet article, or television segment focused on the topic of how to be more sexy and alluring. But where do you go to learn the lessons of how to be a lovely and lusty lady? Welcome to The Power of WOW: A 9-Week Course to Unleash the Confident, Sensual You, a virtual university dedicated to the higher learning of the sensual arts.

You can change your future: You’ve just found the how-to-guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make that ish happen! Yes, just ONE mindset shift can take you from “maybe one day...” wishful thinking, to a BOSS living her truth? Change your mindset: How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain?

Arm yourself with the valuable knowledge in this audiobook and come on a journey of self-discovery, self-acceptance, and self-love to remove toxic men from your life, attract top-quality men into your life, and find your perfect soulmate!

Mental health advocate Lucy Nichol takes a deep dive into 10 of the most harmful mental health stereotypes. She examines where they come from and how they are fed, drawing heavily on the impact of social media, the press and popular culture.

DESPRE AUDIOBOOK. Donna Dale Carnegie continuă opera tatălui său, care avea el însuși obiceiul de a-și revizui lucrările, având grijă în același timp să nu altereze spiritul cărții clasice. Volumul păstrează structura, renumitele principii, echilibrul dintre teorie și anecdote, ritmul antrenant. Parfumul de epocă transpare în locurile potrivite, la fel ca umorul mucalit și inconfundabila filozofie de viață. Așa cum au observat mulți cititori, invitația de a-i "influența" pe oameni din titlul original nu se referă la manipulare, ci la o modalitate de a-i câștiga zâmbindu-le, fiind politicos, sincer și empatic.

Bulletproof Confidence reveals the five layers that will help you create unrelenting self-confidence. In this book, you will learn how to fashion true self-confidence based on strong internal foundations, which shines through and projects serenity on those around you. You will also learn how to construct a steady, authentic, and captivating sense of self-worth, independent of outside validation. The book contains a one-of-a-kind, foolproof method, laid out in clear and applicable terms, practical training exercises, and real-life examples.

¿Qué significa ser una mujer mentalmente fuerte? La aparición de los movimientos #MeToo y #TimesUp ha despertado a la sociedad y ha alentado a las mujeres a encontrar su voz y reclamar su poder. Pero para hacer esto, las mujeres deben aprender a mejorar su propia fuerza mental. Contender con una serie de problemas difíciles, desde la igualdad salarial hasta la agresión sexual, exige dureza psicológica.

Quante volte rimproveriamo a noi stessi e agli altri difetti e imperfezioni? Vorremmo avere una speciale gomma per cancellarli magicamente, i "difetti", immersi come siamo in un contesto in cui essere i migliori, essere sempre adeguati è un must. Alessandro Chelo sovverte questa idea. La ricerca della perfezione non indica la via per il miglioramento; al contrario, gli individui esprimono il meglio di sé dando luce alle proprie ombre.

Happiness does not come from revealing all your skin, going clubbing every weekend where you get so drunk you don't remember who you kissed, or maxing your credit cards just so you can buy the latest designer jeans. Happiness comes from living a life of character.

Delve deep within a person, and learn exactly what makes them unique through the use of analysis, cold reading, and other unusual tricks you’ll learn listening to this book. Convince others you can read minds by learning how every psychic has achieved their success with the power of cold reading. You’ll understand the psychology of advertisement and how you can use the science of manipulation psychology from a simple scene, photograph, or spoken word.

Unsere Haltung ist entscheidend. Zum Beispiel dafür, ob wir im Gespräch unsicher oder selbstbewusst wirken und unserem Gegenüber sagen können, was uns auf dem Herzen liegt. Ob uns etwas zugetraut wird - und wir uns selbst etwas zutrauen. Dafür dass wir in Beziehungsfragen oder im Beruf souverän agieren können oder scheitern. All das hat mit unserer Körperhaltung zu tun - und diese äußere Haltung hängt wesentlich von unserer inneren Befindlichkeit ab. Dass wir Antworten auf die Sinnfrage haben, Werte unserem Leben Halt geben.

Solemos reconocer la amabilidad de los demás hacia nosotros, pero a veces nos cuesta actuar igual casi por inercia. Lo que sí está científicamente demostrado es que esta se contagia: si vemos un acto amable, sonreímos; si alguien es amable, queremos corresponderle... Pero existe también un lado oscuro: si no nos tratan con amabilidad, nuestras intenciones se vuelven frágiles y el ánimo virtuoso pierde fuelle.