Self Development

*Updated 2025 Edition *Introducing: Comprehensive, Effective Tips for Co-Parenting With A Covert NarcissistDid the abuse ramp up after the divorce? Is he making co-parenting a nightmare, or worse – are his actions affecting the children, too? Are you having trouble communicating with him while still respecting your boundaries? You’re feeling manipulated, angry, sad, and you might even still be grieving the loss of your marriage (which is totally normal!) – and this book is here to help. It includes COMPREHENSIVE tools reviewed by a mental health counselor that really work.

Ce livre audio vous propose six exercices simples et efficaces pour trouver le sommeil et accroître votre bien-être. Grâce à une combinaison de suggestions et de mondes sonores apaisants, vous ferez l'expérience d'une régénération physique et mentale remarquable. Les méthodes mises en œuvres, telles que la relaxation musculaire et respiratoire, l'hypnose, la visualisation et le training autogène, vous aideront à vous libérer des tensions et du flux incessant des pensées.

Abundant Ever After is a powerful guide for anyone ready to step into their light, unleash their most authentic self, and transform their lives. With three years of immersive study in Jewish mysticism in Jerusalem and over twenty years of dedicated meditation practice, this book brings a profound depth to this spiritual journey, inviting listeners to recognize and embrace the abundance that is often hidden in plain sight.

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.

Trent Shelton seemed to have it all together - until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child out of wedlock on the way and numbing himself with whatever he could find, Trent then found out one of his closest friends had killed himself. Life seemed without hope - until Trent discovered the secret to finding promise in the darkest of times. And now he shares that secret with you.

هذا الكتاب يتناول كيفية التعامل مع صدمة القلب المكسور؛ الانكسار الذي تختبره عندما تنتهي علاقة عاطفية. ليس هناك مثيل لتلك التجربة. بالنسبة لكثيرين، تكون الطبيعة المدمرة والهوسية للقلب المكسور مفاجأة كاملة. يتملكك إحساس بأنك محطم جسديًا في منتصف صدرك تمامًا. يسيطر على جسدك شعور بعدم الراحة، ويضفي عليه ثقلًا ومللًا أو خفة غريبة، كأن شيئًا احترق تمامًا ويتطاير في الهواء كالرماد. على الأخص، يجعل انكسار القلب عقلك خارج سيطرتك. أنت تركز على أفكار أو أحداث بعينها، تعذب نفسك بأسئلة بلا أجوبة، مثل "ماذا لو؟"، و"كيف ذلك؟"، وتصبح عرضة لموجات صادمة من الأسى تغمرك دون أي إنذار، حتى وأنت نائم.

في هذا الكتاب الذي يغير حياتنا، يعلمنا الكاتب والمدرب الروحي، نيل ألين، طريقة جديدة مذهلة لتهدئة الناقد الداخلي.

في كتاب "مديرة الحدود"، تكشف المعالجة النفسية تيري كول عن مجموعة محددة من المهارات التي يمكن أن تساعدك على التوقف عن التخلي عن نفسك من أجل الآخرين (دون الشعور بالذنب أو الدراما) والحصول على التمكين للسيطرة بوعي على كل جانب من جوانب حياتك العاطفية والروحية والجسدية والشخصية. ، والحياة المهنية.

Stell dir vor, du bist die Hauptdarstellerin in einem romantischen Comedy-Film. Aber anstatt am Anfang den Traumprinzen zu treffen, bist du erstmal in einer epischen Solo-Montage gefangen – bestehend aus Selfcare-Abenden, Reflexionsrunden und der Suche nach deinem "inneren Magnetismus". Willkommen in der Singlephase! Dieses Buch zeigt dir, wie du aus dieser Lebenslage kein Drama, sondern einen Blockbuster machst. Die Hauptbotschaft? Bevor du nach deinem Mr. Right suchst, solltest du zuerst Miss Perfekt-für-dich-selbst werden.

Von der großen Kraft eines kleinen Wortes Wir alle kommen mit einem Nein auf die Welt. Schreien, weil etwas nicht stimmt. Als trotzige Mädchen sind wir erst süß, dann wird uns der Protest abtrainiert. Wir sollen gefallen, keine Probleme machen. Maike Schöfer gibt uns mit diesem Hörbuch das Nein zurück. Ein Nein kann Akt der Selbstbehauptung sein, Ablehnung bedeuten, aber auch etwas viel Größeres: Widerstand. Ob als befreiendes Nö zu Dingen, die wir nicht tun wollen, oder als wütendes Nein zu festgefahrenen Strukturen und Diskriminierung.

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.

Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!

Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations. You can choose to repeat them loud and proud, or they can be repeated in your mind during idle times.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.

Confidence is based on self-esteem, which shapes people's views of their capabilities. Personal and professional success depends much on confidence—that is, the belief in one's own value, abilities, and potential. Strong self-worth helps people to trust their judgments, express themselves openly, and seize chances without regard to fear. A confident attitude helps people to venture beyond their comfort zones, take chances, and fiercely pursue their goals. Without self-esteem, confidence stays brittle, and people find it difficult to believe in their skills.

Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.

Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships, and your happiness levels. This audiobook is designed to help you massively increase your own sense of self-worth so that you like yourself, feel good about yourself, and believe in yourself. Whilst becoming permanently free from self-sabotage and self-destructive thoughts and behaviors.