Self Development

Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.

This Was Meant to Find You: When You Needed It Most is Charlotte Freeman’s second book and was written to resonate deeply with the ones who seek comfort in listening to the right words at the right time.

Peur de la solitude, difficultés relationnelles, dépendance affective, manque d’estime de soi, somatisations... Les blessures d’abandon sont plus fréquentes qu’on ne le pense et toujours liées à la terreur du rejet ou de ne pas être aimé. Dans cet ouvrage accessible à tous, Sylvie Tenenbaum :. - Explique d’où vient le sentiment d’abandon et les multiples formes qu’il prend. - Décrypte le travail de résilience qui passe notamment par la libération des émotions refoulées, la reconnaissance de ses besoins et des comportements qui isolent.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.

Empaths are gifted in the ability to tune into others’ emotions. As such, Empaths tend to be more vulnerable to being involved in hurtful relationships because of their natural bend to cater to others selflessly. In this two-part bundle including The Empowered Empath and Narcissist, author Judy Dyer will help you safeguard your life to avoid unhealthy relationships with Narcissists during your journey of finding your purpose.

The Science of Getting Rich is the classic guide to creating wealth through the Law of Attraction. First published in 1910, 100 years later it inspired Rhonda Byrne's best-selling book and movie, The Secret. According to Wallace D. Wattles, "There is a science of getting rich, and it is an exact science, like algebra or arithmetic. There are certain laws which govern the process of acquiring riches; once these laws are learned and obeyed by any man, he will get rich with mathematical certainty."

Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.

'ये दो साधारण शब्द आपकी पूरी ज़िन्दगी को देखने का तरीक़ा बदल सकते हैं। यदि आप अपने लक्ष्यों को हासिल करने में संघर्ष कर रहे हैं या और अधिक खुशी महसूस करना चाहते हैं, तो समस्या आपके भीतर नहीं है। समस्या यह है कि आप दूसरों को कितनी अहमियत देते हैं। इस पुस्तक में आप सीखेंगे कि किस तरह 'लेट देम' जैसे दो शब्द आपको स्वतंत्र कर सकते हैं। दूसरों की राय, दखलंदाजी और आलोचनाओं से मुक्त कर सकते हैं।

Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.

Souffrez-vous de crises de panique dans les transports en commun ou quand vous faites vos courses au centre commercial? Est-ce que vous ressentez un trac intense lorsque vous devez parler en public? Vos journées sont-elles gâchées par des soucis que vous ressassez en permanence? À partir d’un certain seuil, les phobies de ce type occasionnent des tourments psychologiques et entravent l'épanouissement personnel. A terme, il peut en résulter des blocages qui affectent peu à peu la qualité de vie.

In Get Comfortable Being Uncomfortable, Bob Molle shares his raw, powerful journey—from back surgery just weeks before the Olympics, to standing on the podium in front of the world. Through stories of pain, failure, resilience, and triumph, Bob reveals the mindset that helped him push through life’s toughest challenges—and how it can help you do the same.

Le programme révolutionnaire qui vous apprend à utiliser la méditation et la visualisation pour changer votre vie ! Écrit par José Silva, le leader mondial dans le développement mental depuis 1966. Publiée pour la première fois en 1978, la méthode Silva de contrôle mental a aidé des millions de personnes à mener une vie meilleure, plus heureuse et plus réussie.

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong...

Si vous souhaitez perdre du poids naturellement, rapidement et en toute sécurité, sachez que l'hypnose est un outil très puissant, à condition d’être expliquée et correctement appliquée; sinon, vous perdrez tout simplement votre temps et obtiendrez des effets totalement opposés.

Women. Wisdom. Wardrobe. The little girl on the cover grew into a woman who discovered that true style is how you wear your life, not just your clothes. This updated second edition of Wear Your Life Well, narrated by the author with her signature honesty and humor, will help you do the same. Part manifesto, part memoir, and part heart-felt handbook, it invites you to dress your best life with substance and style. A wardrobe is never just about clothes. It's a reflection of your story, your spirit, and the woman you are becoming.

OVER 4 MILLION COPIES SOLD WORLDWIDE! Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK. Join the self-love revolution and become the best version of yourself!...

This audiobook is about hypnosis and how to use it effectively. It will teach you what hypnosis is and how to hypnotize both individuals and groups of people anytime and anywhere you choose. No prior experience of hypnosis is required to understand and apply the knowledge in this book. The techniques are deceptively simple yet incredibly powerful. They are entirely practical and have been road tested over many years, with thousands of people.

L’estime de soi, c’est comment on se voit, comment on se juge, mais aussi, et surtout, comment on se traite. Construire une bonne estime de soi, c’est faire preuve à la fois d’exigence et de bienveillance à son égard. Cette attitude nous aidera à mieux vivre, à traverser intelligemment bonheurs et adversités, et à nous oublier, pour nous tourner tranquillement vers plus intéressant encore que nous-même : les autres, le monde, la vie. Car l’estime de soi n’est pas le but, elle est le chemin vers une présence au monde ouverte, sereine et épanouie.

Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.