Self Discovery

Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows.

Break free from emotional patterns, reclaim your worth, and step into your power—one reflection at a time. From bestselling author and psychological resilience expert Sophia Ray comes a deeply transformative audio experience designed to guide you through the hidden layers of your inner world. Shadow Work Journal is more than a journal—it’s a step-by-step journey into the parts of yourself you’ve buried, rejected, or forgotten.

'Between Self and Parts' harnesses the innovative U Model™, blending Internal Family Systems (IFS) compassion with Acceptance and Commitment Therapy (ACT) flexibility. This neurodivergent-friendly guide transforms rigid, trauma-driven reactions into value-aligned adaptability.

We all reach a point in our life where the urge to understand ourselves becomes irresistible. We might ponder, What is causing these emotions within me? and What steps can I take to navigate through these intense feelings and find peace within myself? If this sounds like you, you’ve come to the right place. Art Therapy Workbook for Beginners is a comprehensive exploration of the power of art therapy and its profound impact on mental and emotional well-being. This book offers practical insight and engaging exercises to guide listeners on their journey through understanding and healing.

Buffalo Valley, North Dakota. A second-chance town! Like many small towns, Buffalo Valley is dying. Stores are boarded up, sidewalks are cracked, houses are in need of a coat of paint. But despite all that, there's a spirit of hope here, of defiance. The few people still left here are fighting...

INFPs, one of the personalities within the Myers-Briggs Type Indicator, often feel alienated from the rest of the world. They can see a different universe - one that is far more interesting and ideal than the realities of "ordinary life". Although there are struggles to being an INFP, there are also lots of perks. This audiobook tells the stories of an INFP, giving a personal narration about what it's like to be this unique - and often misunderstood - personality type. The audiobook also covers the INFPs' cognitive functions and how they manifest in their experiences.

This “deliciously addictive” (Kirkus) beach read from Elin Hilderbrand follows a family in upheaval after a cancelled wedding fills an island summer with heartache, laughter, and surprises. Birdie Cousins has thrown herself into the details of her daughter Chess's lavish wedding, from the...

Michelle Rohlf's unwanted estrangement from her daughter Naomi strips her of everything: her grandchildren, her peace of mind, and most of all, herself. In spite of her broken heart and broken spirit, she embarks on a three-year journey of healing and forgiveness, discovering the impact her own upbringing had on her attachment to her daughter. Just as Michelle learns that her life isn't over because her daughter walked away, Naomi shows up, without apology or explanation. This is the story of a woman who had to lose her daughter in order to find the identity she'd never really had.

From the author of Rise and Shine Benedict Stone, now an original movie on Hallmark. “Sweet and resonant.” —People, “Best New Books” Pick A librarian’s discovery of a mysterious book sparks the journey of a lifetime. Librarian Martha Storm has always found it easier to connect with...

Based on Cleo Wade’s bestselling book, Heart Talk, these pages string together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul. Inspired by her conversations with the thousands of fans she has met on her nationwide sold-out tours, Heart Talk: The Journal is...

In 2012, Rhyannon Styles began her gender transition and attended her first 12-step meeting - beginning two journeys that changed the course of her life. Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The audiobook spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap.

Are you battling chronic stress that seems unending?

Throughout my life, I’ve always struggled in dealing with my anger issues. There were days in the past where my emotions and temper would get the best of me, and it would usually not end up too well. My anger issues got so bad that, all my relationships started falling apart, and my best friend, who was once very close to me, didn’t even want to talk to me anymore.

Discover a new path to self-discovery and healing with this timely exploration of the therapeutic benefits of psilocybin mushrooms. InPsilocybin Therapy, Dr. JJ Pursell explores the next frontier in mental health: the therapeutic use of psilocybin mushrooms and related psychedelics. Readers will...

Ponder Awhile is a collection of 48 poems that encourages readers to pause and reflect on life’s deeper meaning. At its heart is the author’s journey from atheism to a spiritual awakening, sparked by a life-changing experience at sea. Through asking profound questions about God, spirituality, human behaviour, and the world around us, the poems explore universal truths that transcend religious boundaries.

You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.

Updated with new exercises to deepen your spiritual journey, this powerful debut from one of the world's most respected shamanic teachers leads you through healing rites and initiations along the Andean Medicine Wheel This book follows the Shamanic journey specifically through the rites of...

By the age of nine, I will have lived in more than a dozen countries, on five continents, under six assumed identities. I’ll know how a document is forged, how to withstand an interrogation, and most important, how to disappear . . . To the young Cheryl Diamond, life felt like one big...

In this raw, intimate and unflinchingly honest book, we follow Harry as he navigates the sometimes fraught and contradictory worlds of contemporary gay culture as a trans gay man, from Grindr, dating and gay bars, to saunas, sex and ultimately, falling in love. Harry's brave and uplifting journey will show you there is joy in finding who you are.

Written by Dr. Angela Kingdon, a late-diagnosed Autistic woman and host of "The Autistic Culture Podcast," Am I Autistic? offers a powerful, affirming alternative to clinical gatekeeping. With humor, heart, and razor-sharp insight, Dr. Kingdon walks you through the signs of autism, the experience of identity shock, and the real challenges of impostor syndrome—all from inside the culture.