Self Discovery

Practice Beyond the Posture is a radically honest, refreshingly grounded guide. Rather than fixating on physical flexibility or picture-perfect alignment, this audiobook invites you into the mental dialogues while you do what you do; and shows you how to reclaim ownership of your mind, your breath, and your life.

Risk and Return is the story of one man’s return to Africa - a journey that begins with a search for self-fulfillment, which then evolves into an entrepreneurial adventure filled with tribulations, triumphs, and many life lessons that will keep listeners engaged from start to finish. In a casual conversational voice, the author, Yomi Jemibewon, gives an honest, often hilarious and sometimes sobering account of what it feels like to chase a dream under highly uncertain circumstances.

Learn how to use tarot for radical self-love, personal reflection, and imbuing every day with magic in this vibrant, interactive guide to divination, co-created by the founder of The 52 Lists Project, Moorea Seal, and debut author and illustrator Callie Little. Each of us has a hero inside—an...

Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?

“Madeleine Gray takes a scalpel to millennial malaise, office romance, and infidelity, and the result is a brainy, gutsy, nervy—and hilarious—wonder of a novel.” —Meg Howrey, author of They're Going to Love You "Simon’s sarcastic delivery captures the emotions of a heroine with the...

When Eve returns to her family home Fox House, the tension with her mother, Agatha, is palpable. But when Eve’s daughter, Lyra, and her granddaughter, Skye, arrive unexpectedly, four generations of women under one roof set the stage for explosive revelations. Lyra seems troubled, but refuses to explain why. And when she lays claim to the crumbling cottage on the estate, Agatha drops a bombshell – she’s already promised it to a mysterious man named Dylan.

Children are born full of curiosity, eager to participate in the world. They learn as they live, with enthusiasm and joy. Then we send them to school. We stop them from playing and actively exploring their interests, telling them it's more important to sit still and listen. The result is that...

If you want to truly live your life as you are meant to and achieve wondrous things beyond your wildest dreams, you need to turn 180-degrees from your past negativity and self-sabotage and run towards self-acceptance and a rediscovery of who you are. This amazing self-love book for women will teach you how to face the very reasons why you are who you are today, hindered by your past negative experiences.

I aspire to inspire everyone to meditate! Tune up your meditation practice or begin anew with this sacred, secular, teaching meant for everyone. When meditation is regularly practiced, it will bring peace, harmony, and enlightenment as many blessings will unfold no matter the external circumstances. This is a detailed tutorial offering a solid foundation for meditating. Written from an easy-to-follow teaching perspective for personal use or to share with your partner, friends, children, or students.

Do you often struggle to understand your true self and find it hard to communicate effectively with others? Don’t worry. You are not alone. Many people feel disconnected and misunderstood, leading to unresolved emotional issues and strained relationships. However, without a clear understanding of yourself and others, you might feel isolated, frustrated, and unable to build meaningful connections.

Halfway through sixth grade, Noah’s best friend and the only other trans boy in his school, Lewis, passed away in a car accident. Lewis was adventurous and curious, always bringing a new paranormal story to share with Noah. Together they daydreamed about cryptids and shared discovering their genders and names. After his death, lonely and yearning for someone who could understand him like Lewis once did, Noah starts writing letters to Mothman.

When widow Mrs Pargeter decides to have her morning coffee on the patio of her mansion in Chigwell, her intention is to admire her beautiful garden in peace and quiet. Little does she expect one of the patio's paving slabs to crack in two, depositing her on the ground—and revealing a human skull with a neat hole in the middle of its forehead! Not wanting to bother the police just yet, Mrs Pargeter decides to save them some trouble and starts investigating the curious find herself.

Pluck narcissism out from the roots and build long-lasting, mutually beneficial, nurturing relationships with those you love! Have you been called a narcissist not one or two times, and you want to understand whether you are one and what you can do to become a more wholesome person if this is, in fact, true? Or perhaps something at the back of your mind tells you that you might have narcissistic tendencies, and you're looking to do a bit of introspection regarding this? Either way, this guide will be your shining light!

Ezzie Wynter can’t wait for Christmas on the beautiful Isle of Skye. Her island home sparkles at this time of year thanks to the snow-capped mountains and frosty winter walks, topped off with family gatherings with those she loves the most. But her peaceful Christmas idyll is upended when she hears that the Larson family – the owners of Rothach Hall – are flying in from Sweden for the festivities. As Manager of their grand Scottish manor house, Ezzie suddenly has decorations to hang, food to source and itineraries to organise.

A powerful how-to guide that helps aspiring writers find the stories hidden within—from the #1 New York Times bestselling author of Salt to the Sea and Between Shades of Gray. ★ "Instructive and inspiring for storytellers of all ages."—Kirkus Reviews (starred review) Life is story in...

You pull out your phone, staring at that unanswered text. Five minutes stretch into an eternity as your heart races and your mind spirals into familiar worries. This is a struggle so many face: anxious attachment, where relationships become sources of anxiety instead of joy. Your need for reassurance leads to overanalyzing every interaction, leaving you drained and doubting your worth. But imagine shifting from constant worry to feeling secure and valued in your relationships.

In this must-listen book for any practitioner, carer or patient, Eleanor Oyston shares her story of bringing oncology massage to Australia. After many years as a scientist, Eleanor went from diagnosing cancer in a lab to massaging clients with a variety of medical conditions. Very quickly, she witnessed the amazing benefits and knew she wanted to spread the word.

Summer is here, and with it comes a unique opportunity for a “mid-year reset.” By July, many of us have watched our January ambitions fizzle out – in fact, over half of people abandon their New Year’s resolutions by March(1). But the year isn’t over! Midway through the calendar is the perfect time to pause, reflect, and give your goals a second chance(2). Summer of Self-Discovery is designed as a 90-day personal growth challenge to help you reassess your path and make tangible progress by the time autumn arrives.

What if your greatest gift feels like your greatest curse? Recently divorced and a newly single mother of three, Suzanne Leydecker had just begun to create a new life for herself and her children in Aspen, Colorado. Suddenly, after the death of both her parents, Suzanne inherited more money than she had ever imagined at the age of 47. All her problems were solved, right? Wrong. It was like winning the lottery. In some ways, life did get easier. But she didn’t anticipate how it would make her relationships with men a lot harder.

Ella Farrell has reached breaking point. Shattered by her job and her boyfriend’s recent betrayal, she grabs her stuff and flees down the coast. When her car breaks down a few miles short of Cornwall, she’s astonished by what she finds. Not on any map, the tiny seaside village of Starshine Cove is too perfect for words. A cobbled lane lined with pretty, thatched cottages slopes towards a pristine white beach… has she finally lost it, or is this place for real?