Self Discovery

Sensitive and cautious from an early age, Erin had always managed to mitigate the periodic upheavals in her life, but in a short 18 months, a whirlwind of events tip the balance that she had been able to maintain. The Great Recession, a second marriage, merging families, menopause, and undertaking an enormous role managing a chaotic assisted living facility all combine to create a perfect storm that threatens to break her. Unassisted is Erin’s story of finding herself and finding home.

What kind of personality do you have? Do you want to find out and use the information to build healthy relationships? This audiobook will help you do it! There are nine recognized personality types that humans adhere to, each one different in its own way and each one attracted to and more suitable to an alternative when it comes to building relationships. In this new audiobook, Enneagram, you can work through your own journey of self-discovery and find what personality type you are with a scientific approach.

Adam flees his controlling family and unfulfilling religious career only to recreate his former prison on a tropical island. Maya's search for love and belonging begins with hope but is soon crushed with rejection by those she trusts most. At the end of their ropes, they are surprised to find an unlikely, otherworldly guide that leads them to the enchanted lost city of Atlantis and the discovery of their unbelievable power.

Self!sh (adj.)—taking time for oneself every day. Some might call that selfish. We say own it. This is your personal playbook for your mindset. Your tool kit to cope and grow. It's unique to you. It gets you back to the best of you. Yes, it's a good thing to take care of yourself. You'll bring more of what you cherish and value to the world and those around you. That's self!sh.

Dr. Justin D. Key takes you on an inspiring journey through the transformative power of curiosity. As a multi-hyphenate—actor, entrepreneur, mathematician, writer, and speaker—Dr. Key reflects on his diverse path of self-discovery and the pivotal role curiosity has played in shaping his personal and professional life. From his childhood adventures in Sunday school to navigating the bustling streets of Hollywood, Dr. Key reveals how curiosity has sparked his creativity, fueled his passion, and helped him overcome challenges.

Are you overwhelmed by chronic stress and emotional struggles, longing for a deeper connection between mind, body, and soul? Do you feel frustrated by a lack of consistent healing despite trying various solutions without significant results? Are you yearning for a practical, science-backed guide to unravel the complexities of somatic therapy, tailored specifically to your growth?

If any of this resonates with you, you're not alone. Many adults face these challenges and seek a path to better integrate their holistic health journey.

Brian Haycock was a cabdriver - who happened to be a Buddhist. During the course of his career as a cabdriver, he learned that each fare provided an opportunity to learn the life lessons of the Buddha. So, hop in and buckle up; we'll be making several stops on this trip. Here are stories from everyday life that demonstrate how we can all benefit from a little Buddhist philosophy or practice. With each chapter focusing on a specific topic, readers will learn to coast their way to building a life routine, focusing the mind, calming themselves with breathing exercises, and more.

Brooklyn Thomas is pretty sure she's mostly dead. She can't feel her heart beat and she's disappearing: her reflection keeps vanishing from mirrors. No one else seems to notice. Not her coworkers at the artisanal doughnut shop she works at after failing at her high-paying marketing job. Not her crush, whom she keeps humiliating herself in front of. Not her parents, whose basement suite she's stuck living in. She's hallucinating stars from all her favorite TV shows who want Brooklyn to pull herself together and face the truth about what happened to her.

The Secrets of a Life Well Lived is a new holistic approach to transform your life and create inner happiness, and personal and professional growth through a journey of self-discovery in health, mindfulness, beliefs and your reawakening.

Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP). Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!

Emotional pain is an intricate tapestry woven from the threads of our experiences, memories, and relationships. It often manifests as a heaviness in the heart, a whisper of sadness that lingers, or an overwhelming sense of isolation. Understanding emotional pain begins with recognizing that it is not merely a personal burden but a universal experience that connects us all.

Stellen Sie sich vor, Sie wachen jeden Morgen mit einem Gefühl tiefer Zufriedenheit auf, umgeben von den Menschen und Dingen, die Sie lieben. Sie haben einen Partner an Ihrer Seite, der Ihre Träume teilt, genießen einen Lebensstil, den Sie sich immer gewünscht haben, und üben einen Beruf aus, der Sie erfüllt. Klingt dieses Leben wie ein unerreichbares Ideal? Es ist näher, als Sie denken.

This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.

From self-worth to body image to dating and finding your purpose, take an honest and amusing look at the most common topics that leave you Overthinking in Your Underwear. Using personal narrative, humor, and get-to-the-gut advice and exercises in each chapter, Overthinking is a self-help rally cry for anyone aiming to live happier, more present lives. This is self-help that doesn't take itself too seriously.

Alice Montgomery goes missing in 2015. Seven years later, her best friend Hannah is bouncing from job to job, city to city, forever feeling the need to outrun something, but unsure what. With the niggling need to move nipping at her heels, Hannah decides to return home–a small coastal town in Western Australia–for the first time since she left, to help her mum after surgery and confront their fractured relationship.

"Your daddy killed Chris!" When Nikki heard her little cousin utter these four words, she had no idea they would change the course of her young life forever. Had no idea that her beloved father would be ripped away from her, drawn into a protracted legal battle. Had no idea that she would be forced to flee her home and go into hiding with her mother and siblings.

When Western medicine had failed them, these 16 people turned to the magical, mysterious plant medicine Ayahuasca. And their lives changed forever. Could it do the same for you?

Journey to My Daughter is about becoming a mother. It details everything from author Jennifer Rose Asher’s decision to have a child, two miscarriages, a whirlwind trip to Vietnam, and how she eventually found her daughter. Along the way, Jennifer and her husband tried multiple approaches while looking for a child and would never have predicted how and where they would find her.

Seeds of Hope is an eye-opening memoir of self-discovery and entrepreneurship against a backdrop of the war on drugs, and a story of the transformative power of medical cannabis and its potential to revolutionize the healthcare industry. Written by Dr. Oludare Odumosu, MPH, PhD, the youngest and first black CEO of a publicly traded global medical cannabis biopharmaceutical company, this book takes listeners through his personal journey from “just say no” to becoming one of the leading voices in the global cannabinoid space today.

The fact is, we all have some level of empathy for other people. However, if you are unable to regulate your empathy and always feel the need to "fix" other people, you are well aware of how excruciatingly annoying this trait can be. Empaths are frequently overcome by other people's emotions, they experience other people's feelings, and they have a deep understanding of other people's minds. Because of this, empaths are only concerned about other people.