Self Growth

Real motherhood support for real mothers. Uplift and support yourself each day in three minutes or less with these short, easy-to-use entries designed to give you the motivation you need to feel empowered in motherhood. Three Minutes for Mom is an engaging collection of daily entries that will...

Tama Kieves knows a thing or two about dramatic changes. Tama left an unfulfilling life at a prestigious law firm to pursue her passion as a writer and inspirational speaker. Now, she dedicates her time to helping people face their fears, tackle uncertainty, and shift their mindset to achieve the extraordinary. Thriving Through Uncertainty proves that the moment your plans fall apart is precisely when your true destiny begins. With Tama's guidance, you can take hold of the blessings and opportunities hidden within uncertain transitional periods and begin to move forward.

Sprinter, long jumper, and Paralympian Scout Bassett shares the lessons she’s learned battling the toughest challenges facing young women today. As an infant in China, Scout Bassett survived a fire that took her right leg. She spent the next seven years in an orphanage before being adopted and...

Maximize your potential for connection, healing, and personal growth with this “timely bridge for our divided world.” (Adam Grant, #1 New York Times bestselling author of Hidden Potential) If you've felt alienated and alone in recent years, you're in good company. Whether it's a rift in your...

We need good preaching - preaching that challenges us by God’s word and brings the comfort that comes from God’s promises. Yet many of us rely solely on others to preach to us and are not benefitting from the kind of preaching that should be most consistent and personal - preaching to ourselves. Note to Self is a practical introduction to this daily discipline. Pastor Joe Thorn delivers 50 brief, devotional chapters that model preaching the gospel to ourselves and its practical implications.

Learn the skills you need to succeed in life as a man. Have you ever felt unsure about what to do when you're facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you will learn everything a man needs to know to navigate the ins and...

Is there really a such thing as a winning attitude? Do you know to know how you can turn a bad attitude around? John C. Maxwell not only discovered the winning attitude, but he has also experienced the incredible difference it makes. If you’re struggling with an ingrained negative attitude...

Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga. Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any...

"Living compassionately is rarely convenient and often downright challenging", writes Joyce Rupp, best-selling and award-winning author and retreat leader. The definitive Christian guide to compassion, Boundless Compassion is the culmination of Rupp's research and work as codirector of the Servite Center of Compassionate Presence. Through this six-week personal transformation process for developing and deepening compassion, Rupp nudges, encourages, and inspires you to grow in the kind of love that motivated Jesus' life and mission for his disciples.

“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a mes­sage that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes...

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It’s now known that the emotional and relational pain we’ve lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God.

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider...

AUDIO EXCLUSIVE! Includes candid conversations with Rachel conducted by best-selling author Annie Grace, creator of This Naked Mind.In 213, Rachel Pedersen was a single mom, freshly off of food stamps and struggling to get her life on track. Three years later, she left her 9-to-5 job and...

The Ayahuasca Test Pilots Handbook provides a practical guide to ayahuasca use, aiding seekers in making right—and safe—decisions about where to go, who to drink with, and what to expect. Ayahuasca, the Amazonian psychoactive plant brew, has become vastly popular. Once the sole purview of...

A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.​ Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...

What keeps women from being their best? Joyce has been helping women better themselves by helping identify emotional barriers and physical, mental, and spiritual obstacles in their lives for years. Now she provides another answer-confidence. Our society has an insecurity epidemic, women in...

Distinct from religious doctrine, spirituality is often a personal journey towards divine connection and an understanding of one's place in the cosmos. This master course, presented in a thoughtful and accessible manner, aims to clarify these often complex concepts, turning them into practical wisdom. Featuring fourteen carefully selected sessions from Nightingale Conant's vast library of best-selling experts, the book offers insights from renowned thought leaders. This curated anthology provides access to teachings that have inspired and transformed millions of lives worldwide.

For the first time since The Art of Happiness, His Holiness the Dalai Lama has teamed up with psychiatrist Howard Cutler to continue the discussion about what makes life meaningful. In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all...

What do we do with our unmet expectations? When life has not turned out the way we imagined? Feeling fragmented and frazzled, many women today are caught in a vicious cycle trying to do too much, hold everything together, manage and control their circumstances, and avoid mistakes at all costs...

NAMED A BEST BOOK OF THE YEAR BY THE NEW YORKER AND THE ECONOMIST “Life Is Hard is a humane consolation for challenging times. Reading it is like speaking with a thoughtful friend who never tells you to cheer up, but, by offering gentle companionship and a change of perspective, makes you feel...