Self Growth

Achieve your goals - no matter how big or small - with these 50 simple challenges that actually fit into your life, using this accessible and self-paced approach to self-improvement.

Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea.

While most contemporary Enneagram books stop at the descriptions of the nine types, Enneagram teacher and The Sacred Enneagram best-selling author Chris Heuertz uncovers the missing link in our journey of living into our true self: radical self-compassion that can bring us back to belonging. Rather than get stuck on stereotypes or curated personality, Heuertz proposes we develop an honest relationship with our type, confronting our "inner dragons," practicing self-compassion, and thereby coming to fully belong to ourselves - and, ultimately, to love itself.

Nichtern examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. By delving into these dichotomies, listeners gain invaluable insights into their relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and themselves. With four transformative meditation exercises, this book empowers listeners to cultivate and access their innate confidence and wisdom.

Self-made millionaire Harvey Mackay knows about life at the top--and knows what it takes to stay there. Now, he tells you how to get there too, with dozens of common-sense lessons from all walks of life. Whether you're selling, managing, or punching the clock, you'll find the questions and the answers you need to questions like: Do you do what you love? (The Mackay self-inventory test will help you find out.); Do you love what you do? Do you deliver more than you promise?

Filled with reflections and brief imaginative sequences, Come to Mary's House invites you to imagine you are with the Blessed Virgin-visiting in her living room, working in her garden, or catching up over coffee. The goal is to encourage your encounter with Mary as a friend, sister, and mother-in a comfortable, gentle way. By developing a personal relationship with her, you'll let her lead you closer to Jesus.

According to the news media, Dr. Wayne W. Dyer is an author, a psycho-therapist, a college professor, a lecturer, a TV and radio personality, and a consultant. To his fans everywhere, he's much more than that. Wayne Dyer is a respected and highly regarded analyst of life, and its meaning. Many consider him America's number one problem solver and life enhancer. That Wayne Dyer is a legend in his own time there can be no doubt.

What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.

Though Anders and his friends have delayed a war between ice wolves and scorch dragons, their mission is far from over. With adults on both sides looking for them, they’ve sought refuge in Cloudhaven, a forbidden stronghold that could hold the key to saving their home. Meanwhile, Holbard has been ravaged, and its citizens are reeling. Many have been forced into bleak camps outside the city, and food is running short.

In this remarkable audio program, Dr. Fleming helps you identify your "voice image" and provides techniques for correcting any communication problem. The Sound of Your Voice takes you step-by-step through the fundamentals of good vocal technique. You will learn what your voice says about you, how to analyze your voice and diagnose its problems, how to modify regional dialects and get rid of annoying mannerisms, how to become more assertive, and much more.

Jerry and Diane show us how to look at every relationship as if there were only two emotions: love and fear. Fear, whose motto is "seek, but never find," is a product of our ego - our negative mind that views life as a constant battle in which we must defend ourselves, pass judgments and condemn. Love, the absence of fear and its accompanying guilt, is a beautiful light symbolizing our connection to a Higher Power.

The longing for joy is one of the deepest yearnings of the human heart. After times of trial—including the pandemic, economic turmoil, wars and rumors of war, and grief— our desire rises to the surface demanding relief. We’ve had to rally. Yet at some point, we have to replenish our soul’s reserves or we will burn out. In this Resilient audio Bible study series, John Eldredge provides the awareness and skills you need to strengthen your weary soul.

Entrepreneur and transformative coach Marni Battista offers a unique blend of spiritual wisdom and practical exercises designed to redefine success and reignite the passion in your life. Rooted in neuroscience, somatics, and a whole-self approach to transformation, Battista lays out seven spiritual questions that will help you to build a more meaningful life.

Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.

Discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance, and self-compassion. Using a combination of theory, insight, and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life.

In Close Enough to Hear God Breathe, acclaimed author Greg Paul shows listeners through beautiful prose, powerful stories, and inventive teaching a rich message that recounts the story of a God who has been inviting all of humanity—and each individual—into a tender embrace since time began.

A philosophical map for the labyrinth of modern life, Become Who You Are reveals a radically new theory of mental health and “the opposite of depression.” Drawing from the insights of Friedrich Nietzsche, Marcus Aurelius, and Abraham Maslow, along with hundreds of scientific findings, each moment will challenge your intuitions and catalyze personal evolution. If you're ready to embark on a transformative journey of personal growth and self-actualization, this book will be your guide.

Jenn Lim has dedicated her career to helping organizations from name-brand industry leaders to innovative governments build workplace cultures that benefit both their employees and their bottom line, with less employee turnover, greater engagement, and higher profits. Her culture consultancy, Delivering Happiness, demonstrates the profound impact happiness can have on businesses' ability to thrive in our ever-changing times. In this book, she clearly and concretely shows the way the model works in a hyper-connected fast-paced world.

In "Self Care for Black Men: 125 Ways to Nourish Your Soul and Strengthen Your Spirit", listeners are invited on a transformative journey toward holistic well-being. Tailored specifically for Black men, this guide illuminates a path to nurturing the mind, body, and spirit through a collection of empowering strategies, practical tips, and reflective exercises.

E.M. Gray once observed, "The successful person has the habit of doing the things failures don't like to do. They don't like doing them either necessarily. But their disliking is subordinated to the strength of their purpose." This is the essence of Habit 3. You'll learn a new mindset of examining how you spend your time, and you'll learn how to focus your efforts in ways that create greater success both professionally and personally.