Self Growth

The life-changing power of managing anxiety, one bite at a time. In 2018, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her...

When motivational speaker Kate Gladdin was twenty years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat. Just like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There's no getting around it—only through it—and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker.

Through interviews with some of today's world-class performers, you will learn to immediately apply a formula to empower your attitude and alter the outcomes of your life.

'Jenny Knight's writing is brilliant – telling it like it is, full of warmth and humour' Cathy Rentzenbrink 'Powerful … A moving story of female desire, ambition and renewal' Kit de Waal ***** A powerful and moving debut novel about coming of age again post-marriage and post-menopause...

This is the story of a woman who, in a life-changing moment, heard the quiet yet powerful call of her soul simply asking her to “evolve”. In that instant, she realized the way she was living—stuck in old patterns and unfulfilled routines—was slowly draining her potential and blocking her from realizing her deepest financial desires. She saw that in order to build the thriving, sustainable career and business she dreamed of and live a life full of health, happiness, and purpose, she had to change.

Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work...

Do you want God to tell you more about His specific plan for your life? You are not alone! Each day, as you spend 10 minutes in prayer asking God to mentor you in his specific purposes for your life, read about how God has mentored 60 influential Christian women such as Ruth Graham, Kay Warren...

A Course in Miracles may be the greatest and most powerful spiritual text of our time. First published in 1975, this self-study course in healing the mind and achieving inner peace has sold over three million copies worldwide. Let Dr. Rosenthal guide you through the Course's truths so that you may live more joyously and peacefully as you discover that the root cause of all fear, attack, and illness is a sense of separation from God and our fellow humans.

Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin. People worldwide know fitness guru Zac Perna for his...

What Would I Say to My Younger Self is a deeply personal and spiritually rich reflection on life, identity, faith, and purpose. Through powerful stories, honest letters, and Scripture-infused insights, this book journeys through the foundation years of childhood, adolescence, and early adulthood, unpacking the lessons learned along the way.

Taking the Enneagram as a starting point, this book leads you through a journey of self-development and spiritual growth, helping to manage your personality type and getting the best out of it in everyday situations. Whatever type you are, this audiobook gives you real tips on how to manage the struggles in your life and achieve well-balanced behavior in an easy-to-understand way.

Explains how the 10 sefirot—the channels of divine creative life force—can be used to develop writing and give you the power to grow as a person and a writer Explores each sefira in detail and how it can be used to manifest creative visions through words Provides writing...

Is it really possible to simplify your life? The answer is a resounding "yes," if you know the necessary steps to unclutter your life and lifestyle. Get the inside scoop from professional organizer Marcia Ramsland and begin to solve your life management issues like a pro. With fast-paced...

Take control of your past, your memory, your emotions, your life! While in medical school, Dr. Augusto Cury became fascinated with the impact a healthy mind can have on emotions and life. After many years of research and founding The Intelligence Institute, he concluded: Every person is a genius...

We all want to be in control of our lives, but sometimes our minds can feel like they're working against us. Negative thoughts, self-doubt, and distractions can prevent us from achieving our goals and living the lives we want. The good news is that you have the power to take control of your own mind. By mastering the art of mind control, you can learn to direct your thoughts and emotions in a way that serves your best interests. This audiobook will give you the tools and techniques you need to achieve self-mastery and unlock your full potential.

Kris Ferraro returns with a new guide to focus your energy and transform your life. In her own words, Kris will guide you through the vital steps you need to practice healing, personal growth, and create a future you define and believe in. Are you frustrated that your life doesn’t look the way...

Feeling lost and unsure during your teenage years? "Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book empowers you to thrive amidst challenges. Authored by mentor Jill Courtland, who combines extensive research with empathy, this guide helps you navigate adolescence with confidence.

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...

Unleash your full potential and achieve success with practical insights for personal and professional growth, even if you've felt misunderstood for years. Are you searching for advice from someone inside the spectrum on building meaningful social connections and authentically advancing your career?