Self Growth

Discover the transformative power of “letting it go” in this insightful guide to forgiveness, where you’ll learn how to release resentment, heal emotional wounds, and find lasting peace. These 101 true, personal stories, chosen from Chicken Soup for the Soul’s library, offer the...

The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom...

These secrets for self-growth will guide you to release limitations, unlock your true potential, and discover new ideas. With this audiobook, you will, no doubt, focus on the good in life now.

This program is read by the author and includes the original song "Imposter." From the award-winning, multihyphenate global entertainer Keke Palmer comes the inspiring true story of her journey to understanding her genuine value. "Authentic and deep, [Palmer] draws listeners in with her...

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how...

Self Help was published in 1859 by Samuel Smiles. It has been called "the bible of mid-Victorian liberalism". Self Help sold 20,000 copies within one year of its publication. By the time of Smiles' death in 1904, it had sold over a quarter of a million. Self-Help elevated Smiles to celebrity status; almost overnight, he became a leading pundit and much-consulted guru.

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets...

An intimate, vulnerable and, compassionate conversation about the pain of rejection, filled with practical, biblical guidance to heal and move on with personal stories from beloved Bible teacher Joyce Meyer, Ginger Stache, and dozens of other women who have risen from the ashes of loss. In this...

NATIONAL BESTSELLER From a leader whose business is all about creating connection: strategies to find your audience, hone your brand, and achieve your dreams by letting the world see the real you. Do you feel like you're hiding in the shadows and not living up to your true potential? Do you lack...

In Scale or Fail, author Allison Maslan shares her revolutionary SCALEit Method for successfully growing, replicating, and expanding your business. She also shares pivotal mindset strategies she's used to break the fear barrier as a trapeze artist so you can move past any obstacle, take strategic big-picture risks, and fulfill your dreams of business expansion and skyrocketing profit.

Distinct from religious doctrine, spirituality is often a personal journey towards divine connection and an understanding of one's place in the cosmos. This master course, presented in a thoughtful and accessible manner, aims to clarify these often complex concepts, turning them into practical wisdom. Featuring fourteen carefully selected sessions from Nightingale Conant's vast library of best-selling experts, the book offers insights from renowned thought leaders. This curated anthology provides access to teachings that have inspired and transformed millions of lives worldwide.

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.

A Hidden Wholeness has helped people in every walk of life rise to the challenge of living "divided no more." What leads us to live divided lives that defy our own sense of identity and integrity? When we do, what price do we and the world pay? How can we recover the wholeness that is our birthright gift? Palmer examines the forces that deflect us from the soul's true north and gives us the tools we need to regain our bearings. Palmer explores perspectives and practices that can help us embody integrity in a world where it often feels risky to be who we are.

New: Now includes an interactive table of contents with books and chapters of the Bible for easy audio navigation!* Whether you take it with you on your morning run or listen to it in your car, this audiobook provides a month's worth of inspiration and wisdom. The 31 daily installments, drawn...

“I would follow this man anywhere his words want to take us,” writes Elizabeth Gilbert, author of Eat, Pray, Love, in praise of Mark Nepo and The One Life We’re Given. “His voice helps us find pathways where we might have believed that no pathway could possibly exist.” “Mark Nepo is...

Based upon powerful insights from the scriptural book of Ephesians, and seasoned with personal stories and practical wisdom, Defined challenges you to let the One who knows you best be the One who guides your heart the most. It’s time for all of us to live in the amazing light of His acceptance, abundance, and strength.

In a rare window into some of her life’s pivotal moments, Melinda French Gates draws from previously untold stories to offer a new perspective on encountering transitions. This program is read by the author. “You don’t get to be my age without navigating all kinds of transitions. Some you...

Now revised and updated for our modern world, the “complaint free” philosophy teaches you how to stop complaining, become more positive, and live the life you’ve always dreamed about. It all started more than fifteen years ago with a simple purple bracelet. Will Bowen passed out...

A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.​ Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...

What do we do with our unmet expectations? When life has not turned out the way we imagined? Feeling fragmented and frazzled, many women today are caught in a vicious cycle trying to do too much, hold everything together, manage and control their circumstances, and avoid mistakes at all costs...