Self Help Growth

Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from...

When Trent Cotchin was handed the reins of Richmond Football Club's team in 2013, he was a 22-year-old star, skilful and fearlessly hard at the ball. Coming off a Brownlow Medal-winning season, he embraced the captaincy and continued his quest to get the most out of himself for the benefit of...

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work...

‘Am I normal?’ 'What’s an anxiety disorder?’ 'Does therapy work?' 'How would I know if someone had an eating disorder?' These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health, from A (Anxiety) to Z (Zero F*cks - the art of high self-esteem) via everything from body image and gender to differentiating 'sadness' from 'depression'.

In this guide to living as your authentic self, a successful businessman offers advice on how to live a prosperous and rewarding life by learning to take charge and lead yourself and others. Countless books focus on leadership. Numerous podcasts and TedTalks speak about leading others, leading...

Take control of your past, your memory, your emotions, your life! While in medical school, Dr. Augusto Cury became fascinated with the impact a healthy mind can have on emotions and life. After many years of research and founding The Intelligence Institute, he concluded: Every person is a genius...

Opposites clash in the addictive new small-town romance from USA Today bestselling Australian author Nicola Marsh. A slick city boy with a mission. A free-spirited country girl with a cause. Fireworks are guaranteed... Upstanding principal Jy Atherton dreads the next four weeks. As punishment...

Narrated by the authors Sam Conniff and Katherine Templar Lewis, this immersive audiobook includes live interviews with real-life uncertainty survivors, all backed by an ambient soundscape composed by Ross Godfrey of Morcheeba. What can an ex-gangland boss, a recovering addict and a refugee...

Escape the race to happiness, build a life of value, and resist the pull of self-help You’ve heard this story: outwardly, woman was living the dream. Inwardly, woman was drowning in despair. It's what happened next that sets this tale apart. Many of us go through life believing that something...

Do you long for a life that truly makes a difference? Do you crave purpose that outlasts the moment? Hungry for a deeper impact—one that echoes into eternity? If so, this book is for you. Too many of us feel stuck, caught in the mind-numbing monotony of the everyday, wondering, “Is this all there is?” We lose heart. But deep down, we know this: We were made for more. Kim continues The Glory Series with this literary gem, Reflecting His Glory. This is a powerful invitation to a life of passion and significance.

Recognized as a valuable tool for identifying recurring patterns of unhealthy behavior and the ways we try to earn God's favor, the Enneagram is used by churches, ministries, and families to grow more like Jesus and be closer to one another. While its wisdom is highly sought after, the Enneagram system can be complicated to navigate for first-time users. In this guide, certified Enneagram coach Kim Eddy breaks down the essentials to help beginners discover their type and break free from fear and shame by knowing and experiencing the unconditional love, forgiveness, and freedom in Christ.

The only domestic bible you'll need. There is nothing more satisfying than a beautifully organised home! say the #homeinspo influencers. In an era of decluttering gurus, cleaning bloggers and aspirational pantries, Kerri Sackville has studied the evidence and declared, 'Nah, way too much trouble...

A BOOK OF HEALING AND HOPE BY NEW ZEALAND TV JOURNALIST JEHAN CASINADER 'This is a powerful book that triumphantly celebrates life in all its complex forms.' - Mental Health Foundation As an award-winning TV journalist, Jehan Casinader told other people's stories - until he lost control of his...

Do you want God to tell you more about His specific plan for your life? You are not alone! Each day, as you spend 10 minutes in prayer asking God to mentor you in his specific purposes for your life, read about how God has mentored 60 influential Christian women such as Ruth Graham, Kay Warren...

Hoy en día vivimos educados en base al miedo. No es ninguna sorpresa que crezcamos reprimiendo nuestros sueños y nuestras aspiraciones y simplemente llegamos a aceptar una vida mediocre limitando todo nuestro potencial. Este libro te enseñará cómo transformar la emoción conductora de tu...

Discover God's redemptive plan for humanity as you embark on a journey from garden to garden—from Eden to eternity. The Bible tells a singular and unified story. While it contains sixty-six individual books written over thousands of years, it reveals one unified message—the story of how God...

From the #1 New York Times bestselling author of Heart Talk (named “The Millennial Oprah” by New York magazine) comes an essential book of daily wisdom, a secular devotional designed to uplift and comfort readers across 365 days. In a World of Sunrises is an entirely new collection of poetry...

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...

Christians today are often not prepared to suffer well and have a short-sighted view of pain and trials. Ken Boa shows how God uses suffering to shape his children for eternity and to grow them in Christlike character. The book of 1 Peter tells us suffering is both a guarantee and comparatively brief; we shouldn't be surprised when it comes to us. The nature of our affliction is not as important as our response to it. God is at work through our hardships and wants to use them to prepare us for eternal life. Suffering can make us bitter or better. Rediscover living hope, present joy, and a glorious future.

From the #1 New York Times bestselling author of The Isle of the Lost, Alex & Eliza and Something in Between comes a powerful story about learning to love yourself. Olivia “Liv” Blakely looks like she is living the perfect life. She’s caught the attention of her teen TV-star crush, started...