Self Help

A new rip-roaring essay collection from the smart, edgy, hilarious, unabashedly raunchy, and best-selling Samantha Irby. Irby is 40, and increasingly uncomfortable in her own skin despite what Inspirational Instagram Infographics have promised her. She has left her job as a receptionist at a veterinary clinic, has published successful books and has been friendzoned by Hollywood, left Chicago, and moved into a house with a garden that requires repairs and know-how with her wife in a Blue town in the middle of a Red state....

There’s a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value—instead of what others are telling you to value? This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that’s a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don’t value everything.

A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.

L'Univers physique est gouverné par des lois, le succès et l'univers spirituel aussi. En écoutant ce livre audio vous découvrirez comment maîtriser les lois qui gouvernent votre vie et votre accomplissement. Le monde matériel est gouverné par les idées. Ce sont les idées qui ont créé l'écran que vous regardez, le clavier ou la souris que vous touchez, qui ont permis internet. Toutes ces idées viennent d'un endroit et d'un seul : la pensée humaine. Les lois qui gouvernent le monde mental et spirituel sont aussi infaillibles que celles du monde matériel.

The Book of Awakening, by poet and teacher Mark Nepo, provides small doses of what really matters, simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day’s entry is accompanied by simple, yet profound, practices designed to help us live the life we want by being present to the life we have. For, in the words of St. Francis of Assisi, “You are that which you are seeking.”

At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Sought-after speaker and writer Rabbi Daniel Lapin delivers an inspiring and insightful discussion of how to bring joy and confidence to all of life's many challenges. Rabbi Lapin introduces you to his unique 5F system, weaving together family, faith, finance, friendship, and fitness. He demonstrates how to organize your life so that you're not neglecting one area to achieve success and connection in another.

Real love starts with you. Loving someone else requires courage and vulnerability. And in order to create deep and authentic relationships that really go the distance, it's important to develop self-awareness and a willingness to take responsibility for your experiences. You've heard the saying, "You can't love anyone unless you love yourself first." But in the midst of life's distractions and society's myths of flawless romance, how exactly do you do that?

According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

Over a quarter of a century after its first publication, the great and simple wisdom in this book continues to influence women's lives.

If you are a working woman, chances are this inter­nal monologue sounds all too familiar. And you're not alone. A shocking number of accomplished women in all ca­reer paths and at every level feel as though they are faking it-impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evi­dence of their shortcomings, and chalk up their accomplishments to luck rather than skill.

In this groundbreaking book David Powlison undertakes an in-depth exploration of the roots of anger, moral judgment, and righteous response by looking in a surprising place: God's own anger. Powlison reminds us that God gets angry too. He sees things in this world that aren't right and he wants justice too. But God's anger doesn't devolve into manipulation or trying to control others to get his own way. Instead his anger is good and redemptive.

Jesus of Nazareth is undeniably one of the most influential figures ever to have walked the face of the earth. Yet his life as a work of genius has yet to be excavated and explored. In The Genius of Jesus, Erwin Raphael McManus examines the person of Jesus not simply through the lens of his divinity, but as a man who radically changed the possibility of what it means to be human. Drawing on the phenomenon of genius and the phenomenon of Jesus, McManus leads us to see this momentous figure in a new and life-altering way.

Just F--king Do It will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance. True personal development can be achieved only through changing how we think and the way we interact with the world around us.

Lament is how we bring our sorrow to God - but it is a neglected dimension of the Christian life for many Christians today. We need to recover the practice of honest spiritual struggle that gives us permission to vocalize our pain and wrestle with our sorrow. Lament avoids trite answers and quick solutions, progressively moving us toward deeper worship and trust.

Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.

In the epic Mahabharata, when Arjuna stood reluctant and indecisive on the battleground of Kurukshetra, struggling with similar issues, Lord Krishna’s sage counsel helped him emerge victorious. Will the Bhagavad Gita help the youth of today to find the right answers and the courage and conviction that they lack? Win over Everyday Battles: The Gita Way helps answer these questions and more by using the trope of conversations and deliberations between Akhil and Nikhil, who share a passion for the teachings of the scripture.

In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.