Self Help

Liste de produits
    • Key Skills Every Guy Needs to Crush School, Sports, and Life - Complete with Exercises and Real Life Examples (Self Help for Teen Boys)
    • Auteur(s): L.A. Murphy
    • Narrateur(s): Ian Grimley
    • Durée: 2 h et 31 min
    • Date de publication: 2025-08-08
    • Langue: Anglais
    • Pas de évaluations
    • Executive Functioning for Teen Boys isn’t about being perfect or robotic—it’s about learning how to use the tools you already have to stay focused, motivated, and in control.

    8,71 $ ou gratuit avec l'essai de 30 jours

  • 14,47 $ ou gratuit avec l'essai de 30 jours

    • The Dance of Darkness and Light in Our Search for Awakening
    • Auteur(s): Connie Zweig
    • Narrateur(s): Robin Douglas
    • Durée: 11 h et 30 min
    • Date de publication: 2023-05-23
    • Langue: Anglais
    • 1 évaluation
    • Explains why we are drawn to charismatic leaders, what we unconsciously give away to them, and how to reclaim our inner spiritual authority Explores how to recover from spiritual abuse or betrayal by a teacher or group, including breaking free of denial, projection, and dependency using...

    23,71 $ ou gratuit avec l'essai de 30 jours

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 18 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • 366 Meditations for Creative Living
    • Auteur(s): Julia Cameron
    • Narrateur(s): Eliza Foss
    • Durée: 8 h et 34 min
    • Date de publication: 2025-11-25
    • Langue: Anglais
    • Pas de évaluations
    • A year's worth of creative inspiration from "The Queen of Change" (The New York Times) The Daily Artist’s Way is an inspirational collection of 365 daily reminders for a creative life, all from Julia Cameron, whose book The Artist's Way has transformed the lives of millions. Now, readers can...

    26,21 $ ou gratuit avec l'essai de 30 jours

    • Spiritual Success Strategies for Financial Abundance (2nd Edition)
    • Auteur(s): Rabbi Daniel Lapin, Susan Lapin
    • Narrateur(s): Barry Abrams
    • Durée: 11 h et 54 min
    • Date de publication: 2024-07-16
    • Langue: Anglais
    • 1 évaluation
    • In the newly revised second edition of Business Secrets from the Bible, renowned keynote speaker, consultant, and advisor Rabbi Daniel Lapin delivers an inspiring and practical guide to achieving your financial goals by deploying timeless truths from the Bible....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • Declutter Your Mind and Discover the Magic of Organized Living
    • Auteur(s): Annmarie Brogan, Marie Limpert
    • Narrateur(s): Erin deWard
    • Durée: 5 h et 49 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 3 évaluations
    • Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • 7 Rules of Power, Confidence, and Opportunity for Black Women in America
    • Auteur(s): Karen Arrington
    • Narrateur(s): L. Malaika Cooper
    • Durée: 1 h et 17 min
    • Date de publication: 2021-03-30
    • Langue: Anglais
    • Pas de évaluations
    • Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you....

    14,47 $ ou gratuit avec l'essai de 30 jours

    • The 4 Steps to a Calmer, Happier, Healthier You
    • Auteur(s): Rangan Chatterjee
    • Narrateur(s): Rangan Chatterjee
    • Durée: 5 h et 31 min
    • Date de publication: 2018-12-19
    • Langue: Anglais
    • 6 évaluations
    • Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee * **From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a...

    24,59 $ ou gratuit avec l'essai de 30 jours

  • 32,62 $ ou gratuit avec l'essai de 30 jours

    • How to Let Go of Being Let Go and Come Back on Top
    • Auteur(s): Laura Brown, Kristina O'Neill
    • Narrateur(s): January LaVoy, Laura Brown, Kristina O'Neill
    • Durée: 7 h et 3 min
    • Date de publication: 2025-10-14
    • Langue: Anglais
    • 1 évaluation
    • Turn losing your job into an epic comeback with this unfiltered, comprehensive GPS guide to rebuilding your career on your terms. So, you got fired, laid off, restructured, canned. Welcome to the club, baby! In today’s seismically changing job market, getting fired doesn’t automatically mean...

    19,76 $ ou gratuit avec l'essai de 30 jours

    • Discovering the Grace of Lament
    • Auteur(s): Mark Vroegop, Joni Tada - Foreword
    • Narrateur(s): Bob Souer
    • Durée: 5 h et 12 min
    • Date de publication: 2019-05-21
    • Langue: Anglais
    • 5 évaluations
    • Lament is how we bring our sorrow to God - but it is a neglected dimension of the Christian life for many Christians today. We need to recover the practice of honest spiritual struggle that gives us permission to vocalize our pain and wrestle with our sorrow....

    17,81 $ ou gratuit avec l'essai de 30 jours

    • How the New Science of Body Movement Can Set Your Mind Free
    • Auteur(s): Caroline Williams
    • Narrateur(s): Catrin Walker-Booth
    • Durée: 5 h et 38 min
    • Date de publication: 2022-01-04
    • Langue: Anglais
    • 7 évaluations
    • An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving...

    31,46 $ ou gratuit avec l'essai de 30 jours

    • Timeless Wisdom to Navigate a Changing World
    • Auteur(s): Alan Cohen
    • Narrateur(s): Alan Cohen
    • Durée: 10 h et 31 min
    • Date de publication: 2018-07-10
    • Langue: Anglais
    • 16 évaluations
    • May you live during interesting times: so goes an ancient Chinese blessing"or some say curse. That wish has come true for us. Now what? In this radically illuminating book, Alan Cohen delves into one of the world's most venerated wisdom texts for answers and brings the lofty and enigmatic...

    23,31 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Ann Liang
    • Narrateur(s): Katharine Chin
    • Durée: 9 h et 43 min
    • Date de publication: 2025-01-28
    • Langue: Anglais
    • Pas de évaluations
    • Jenna Chen has spent her life in the shadow of her flawless cousin. Jessica Chen is so smart she gets the top score on every test. Jessica Chen is so beautiful people stop in the hallway to stare at her. Jessica Chen is so perfect she got into Harvard. And Jenna Chen will only ever be a...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Britt Frank LSCSW
    • Durée: 7 h et 53 min
    • Date de publication: 2025-05-13
    • Langue: Anglais
    • Pas de évaluations
    • "{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” –Richard C. Schwartz, PhD, creator of Internal Family Systems and...

    23,99 $ ou gratuit avec l'essai de 30 jours

    • Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer
    • Auteur(s): Avrum Bluming, Carol Tavris
    • Narrateur(s): Avrum Bluming, Carol Tavris
    • Durée: 9 h
    • Date de publication: 2024-10-01
    • Langue: Anglais
    • 3 évaluations
    • REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health. "Estrogen Matters was my...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Play to Your Strengths, Unleash Your Team
    • Auteur(s): John C. Maxwell
    • Narrateur(s): Henry O. Arnold
    • Durée: 3 h et 7 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • 7 évaluations
    • Lack of self-awareness is the single greatest obstacle leaders face in their development, effectiveness, and advancement. Dr. John C. Maxwell will help any leader become more self-aware, focused, and confident. With fifty years of leading and teaching experience, influential leadership expert...

    23,30 $ ou gratuit avec l'essai de 30 jours

    • A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
    • Auteur(s): Julie A. Fast, John Preston PsyD PsyD
    • Narrateur(s): Julie A. Fast
    • Durée: 11 h et 35 min
    • Date de publication: 2024-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • A Path to a Meaningful Life
    • Auteur(s): Donald Miller
    • Narrateur(s): Donald Miller
    • Durée: 5 h et 20 min
    • Date de publication: 2022-01-11
    • Langue: Anglais
    • 29 évaluations
    • Read by the author. New York Times bestselling author Donald Miller shares the plan that led him to turn his life around. There are four characters in every story: The victim, the villain, the hero, and the guide. These four characters live inside us. If we play the victim, we’re doomed to...

    29,13 $ ou gratuit avec l'essai de 30 jours

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