Self Improvement

"Tous les enfants sont des artistes. Le problème, c'est de le rester une fois adulte." Cette phrase de Pablo Picasso résume parfaitement l'objectif de cet ouvrage pratique qui est de retrouver la spontanéité de la libre expression de soi et de ses désirs dans tous les aspects de sa vie. Avec les années, en effet, la raison et les contingences l'emportent progressivement sur l'imagination et l'envie. On se plie à ce que l'on doit faire en renonçant peu à peu à ce que l'on avait toujours rêvé de devenir.

Chronicle of a Spiritual Journey recounts personal stories that seem like random worldly occurrences. Yet, upon closer scrutiny, each story reveals a parallel spiritual relevance as well. The stories range from eating breakfast with Superman at an airport to loading iron pellets into the Edmund Fitzgerald. Entertaining and engaging, Chronicle of a Spiritual Journey tells the spiritual tales of one man’s life, but it’s more about the collective spiritual journey of us all.

In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and then make self-adjustments to facilitate change. This second edition of the best-selling book also examines how to effectively help others. The result is a sturdier self and a new view of life’s challenges and opportunities.

The definitive guide for getting unstuck and spiritual awakening. Practical holistic approaches for personal transformation, embodiment, shadow work, healing, mindfulness, and enlightenment. Overcome victim mentality, narcissism, stories, and blocks. This is a grounded and practical guide leading to genuine spiritual awakening - a metamorphosis of your life into greater truth, beauty, joy, ease, and love.

This book is an absolute game changer! But don't just take it from me!

In 25 Hours a Day, Nick shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in - then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of “one more”. By applying these simple lessons, you’ll radically improve your chances of success.

We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing.

In a world obsessed with optimization, where morning routines start at dawn and work never seems to end, it's no wonder we feel more depleted than ever. Drawing from two decades of research and consulting with organizations across thirty countries, Dr. James Hewitt reveals a startling paradox: as our knowledge of performance optimization has expanded, our sense of well-being has contracted.

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets...

Keith Ferrazzi is a master networker who claims his secret is merely reaching out to other people. And what distinguishes highly successful people from everyone else is the way they use the power of relationships, so that everyone wins. In Never Eat Alone, Ferrazzi presents the specific steps and mindset he uses to connect with the thousands of individuals in his Rolodex.

Red Stevens has died, and the older members of his family receive their millions with greedy anticipation. But a different fate awaits young Jason, whom Stevens, his great-uncle, believes may be the last vestige of hope in the family. Jason does not become an instant millionaire. What Stevens does give Jason leads to The Ultimate Gift. Young and old will take this timeless tale to heart.

This program is read by the author. Congressman and retired Green Beret Mike Waltz shares how the mindset he honed in military service can help anyone—in politics, in business or in life—conquer everyday challenges. Up in the mountains of Afghanistan, one of Mike Waltz's snipers watched...

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.

Life is messy. It isn't a color within the lines exercise. It's a wild and outrageous invitation full of uncertain outcomes. The mess of life is both inevitable and unexpected. It is filled with delightful mysteries and frustrating predicaments. In our disposable culture, we throw broken things away. So, what will we do with broken people, broken relationships, broken institutions, broken families, and of course, our very own broken selves? We are all broken and wounded.

Connaître les règles du jeu, voici l'objet de ce livre audio. Je suis né dans une famille banale d'une ville banale, dans un pays banal. Ni pauvre ni riche. Ni analphabète ni très cultivé. Plutôt comme tout le monde. Je dois avouer qu'au début, être un être humain ne m'a pas beaucoup plu. Je ne sais pas comment je me suis mis à croire ça, mais faire partie des hommes signifiait pour moi faire partie de ceux qui sont capables du pire. Du viol, de la guerre, de la haine. Et très tôt, je me suis demandé si je ne pourrais pas arrêter l'expérience et rentrer chez moi.

In this compelling new audiobook, John Mace describes the revolutionary Mace Energy Method, a powerful tool for emotional healing. Based on years of research and study, this simple but extraordinarily effective therapy will help you to locate and dis-create unknowingly created negative identities that prevent you from attaining your goals.

Marshall Goldsmith is an expert at helping global leaders overcome their sometimes unconscious annoying habits and attain a higher level of success. His one-on-one coaching comes with a six-figure price tag. But, in this book, you get Marshall's great advice without the hefty fee!

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.

""A masterpiece of women’s wisdom.""—Christiane Northrup, M.D. ""The journey to capture her feminine soul and live authentically . . . makes a fascinating, well-researched and well-written story.""—Publishers Weekly In celebration of the twentieth anniversary of its publication, a newly...

You are already fabulous, worthy, and spiritual. In Spiritually Sassy, the modern and playful teacher Sah D’Simone speaks to the diverse world we live in today, sharing eight steps to help us celebrate our most radically authentic and spiritual selves. The ultimate goal? In Sah’s words, “To find freedom, honey.”