Self Live

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. You aren't loving yoga or finding meditation works for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're an Aries—you need massages, aerobic exercise and a routine! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

Discover the transformative power of self-love, and unlock a life filled with happiness, success, and inner peace! With this workbook, you'll embark on a profound journey of self-discovery and empowerment, guided by an authentic and practical guidebook and workbook. This empowering guide offers a comprehensive roadmap to increase your self-confidence, release the burdens of the past, liberate yourself from toxic emotions, and overcome the pervasive negativity that holds you back.

As part of obtaining effectiveness as a person, you have to understand how to be proactive. Being proactive is about taking responsibility when it comes to your actions and life than simply watching how such things happen and pass by. To maintain and establish strong confidence, it is highly essential to say and think of positive things about yourself. This audiobook guide will teach you how effectiveness can affect your personality and the things around you. Discover how you can increase your effectiveness so you will know how to always get things done the right way.

The quality of your life depends largely on the degree of self-awareness that you have. If your life isn't running as smoothly as you'd like, then perhaps taking a few steps back and asking yourself some thought-provoking questions will help. This audiobook includes over 150 questions organized by different facets of your life: Personal, emotional, physical, spiritual, and financial. Get the clarity you need in order to move forward and create the best life possible.

Ready to become a Reiki healer? Have you tried meditation, affirmations, or visualizations with little success? Learn how to channel your energy effectively to change your life for the better. You will gain valuable insights into the practice of Reiki and how it can improve your life in this comprehensive guide. As you may already know, energy is all around us and we need to learn how to use it in order to become Reiki healers. Use this book as your very own guide through the journey of self-healing.

Are you or someone close to you suffering from depression? There are innumerable reasons to live your life to the fullest, but sometimes they get lost in the bumbling business that is life. Many people get bogged down and start to feel as though everything they do is worthless and life is not worth living. Even though depression is a serious medical condition, there are non-medication related ways to try to bring yourself out of it.

It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on how to not only manage your stress better, but also to be more productive. Your general health and sleep pattern also need to be adjusted to enable your body to cope with everyday stress at its maximum ability without leaving you all tensed up.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.

Start your winning battle against cognitive distortions with this guide. It’s filled with practical advice and information from an experienced clinician who has helped countless adults and children reframe their negative thoughts and nurture a more positive mindset.

The Self Decode will help you to understand your thoughts, organize them, and attach the appropriate actions to them. Mental clarity equals peace and control of your mind. The bottom line: The Self Decode is a manual for those who feel defeated, who resigned long ago - a manifesto for true life change by unleashing your mental genius. Life isn’t as complicated as we are made to think, and it is time for you to discover why, using advanced brain enhancement techniques.

Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?

Does your home center you or knock you a little off-center? Now, renowned architect and best-selling author William Hirsch will show you how to create the well-centered home, whether you rent a studio apartment or live in a mansion. The changes Bill suggests are subtle, powerful, sensible, and affordable. The result? The sweetest home, sweet home you’ve ever loved.

Join me on this journey as we challenge ourselves to create the new you and come out of the other side better and stronger than ever. We will learn techniques that have been used by millionaires and billionaires, and by understanding how you can adopt their traits to use in your life, it may not make you a millionaire, but it will improve you, make you a better person, and have fun on the journey. Isn’t fun the best way to learn and know that you are succeeding in life?

In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.

Who is living your life, you or someone else? Many of us have a tendency to lead guarded lives, only showing our true selves to a select few. Many of us live in constant fear or doubt that if we don't conform to the way society sees us, we will be shunned or ousted, forced to fend for ourselves. Why do we do this? Why do we feel that we need to please others instead of ourselves? We will talk about what makes up our authentic selves as well as what we can do in order to become the people we want to be.

As moms, we’re always someone’s someone, giving, loving, and nurturing. Stripped from all the labels, who are we, just being a girl in this world? Self-doubt reminds us that we aren’t enough, that someone else could do a better job raising our kids, or that we should be further along in life. Somewhere along the way, we feel stuck, lose our identity and purpose, comparing ourselves to others, as a measuring stick to success.

Dieses umfassende Handbuch begleitet dich Schritt für Schritt auf deiner Reise zu mehr Selbstliebe, Selbstbewusstsein und innerer Stärke. In einer Welt, die oft von äußeren Erwartungen und sozialen Medien geprägt ist, bleibt die Pflege unserer inneren Welt häufig auf der Strecke. Dieses Buch bietet dir wertvolle Tipps und Strategien, um deine Selbstwahrnehmung zu verbessern, Ängste und Unsicherheiten zu überwinden und ein erfülltes Leben zu führen.

Are you searching for a life filled with meaning, guided by principles and values? This audiobook offers a transformative philosophy to help you live with purpose and clarity.

Largue a carência afetiva e aprenda a se amar!

Whether you’re a self-help novice or a pro, this book will inspire joy in the now and spark deeper wisdom in you.