Self Wellness

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.

Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be. Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.

Discover the joy of meditating with these carefully designed exercises for the spirit based on the enormously popular book, The Celestine Prophecy. The first meditation corresponds to the 5th Insight. You'll be guided along a spiritual journey through an old growth forest, ultimately leading to a connection with your higher self. The next meditation corresponds to the 8th Insight. This time you'll journey down a beautiful beach, while concentrating on healing. From the microcosm of self to the macrocosm of the planet, you'll use the power of your physical and mental energies. This unique recording is a wonderful introduction to the art of meditation, and a perfect companion to The Celestine Prophecy.

Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.

Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.

Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day - patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.

Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit? That’s exactly what 16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women is designed to help you achieve. This isn’t just another weight loss guide—it’s a deeply immersive experience that rewires your subconscious to work for you, not against you.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

Was your mother always shaming you, making you feel rejected? Was it always about her? Was she often emotionally, or even physically abusive towards you? Sadly, this is how narcissists act, and despite the vast majority of mothers being very maternal & loving, narcissistic mothers just aren’t like this. And, of course, this leaves scars as you become an adult.

By showing listeners how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers listeners a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.

“Are you sure?” Whether in a court room, a doctor’s office, a gameshow’s hot seat, or a student’s desk, we are always trying to answer that question. Should we accept eyewitness testimony or a physician’s diagnosis? Do we really want to risk it all on a final question? And what should we be studying in order to do as well as possible on a test? In short, how do we know what we and others know - or as importantly, don’t know? As cognitive neuroscientist Stephen Fleming shows in Know Thyself, we do this with metacognition.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.

Mental health is on everyone’s minds these days. People are looking for a something to help but don’t know what to do. Pioneering a program to meet this need head on, the author found a way to reach students and give them the tools they need through a medium they already experience daily: music. This is a practical guide for using songwriting for personal fulfillment that backs up its assertions with research-based evidence from multiple fields of study: physics, psychology, anthropology, music therapy, evolutionary biology, and the wisdom of centuries of music makers.

Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.

The Ultimate Prepper’s Survival Guide is your all-in-one, powerhouse manual for becoming self-reliant, resourceful, and ready for anything. With 30 books packed into one essential volume, this guide walks you through step-by-step strategies to protect your family, secure your home, and thrive off-grid - no matter what comes your way.

The Inner Child Recovery Work with Radical Self Compassion has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it.

Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.

Grâce à des méditations guidées spécialement conçues pour vous immerger dans un état de détente profonde et explorer vos croyances et habitudes inconscientes, maigrir n'a jamais été aussi accessible et bénéfique.