Smart Health

Women have been culturally trained to discount one of their greatest protections—safety intuition. As women, it is so ingrained in us to attend to everyone else, including strangers on the street, before we listen to ourselves, that we have lost touch with our innate ability to often detect dangerous situations. As the result, we are left generally defenseless to recognize predators who manipulate our natural compassion, to our own detriment.

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day ...

Adults easily recognize children's imagination at work as they play. Yet most of us know little about what really goes on inside their heads as they encounter the problems and complexities of the world around them. In The Intellectual Lives of Children, Susan Engel brings together an extraordinary body of research to explain how toddlers, preschoolers, and elementary-aged children think.

Lyme Brain. Most people with Lyme have experienced it. It's the most intrusive symptom that comes with the disease, and also one of the most difficult to alleviate. The brain is a very delicate organ, and is often the last organ to experience relief from the effects of Borrelia, co-infections, and co-conditions.

Everything you need to go keto without breaking the bank...and without spending hours in the kitchen! A simple and delicious 30-day ketogenic diet meal plan that you can follow for less than $7 a day! Special bonus 'Smart Keto Meal Prep Guide’ where you’ll discover tips and tricks for meal prepping on Keto without the hassle...and a simple, step-by-step guide on how the pros prep their meals for half the cost and twice the flavor!

Wall Street legend and bestselling author Jim Rogers offers investing insights and economic, political, and social analysis, drawing on lessons and observations from his lifetime in the markets. Jim Rogers, whose entertaining accounts of his travels around the world--studying the markets from...

If you've tried to quit before, you already know the truth: vaping isn’t just about nicotine. It’s the cravings, the triggers, the stress, the routines, and the identity you’ve built around the habit. This book helps you understand all of it — and finally break free in a way that feels clear, manageable, and actually achievable.

Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.

Lowering your cholesterol levels isn’t something that will happen overnight. However, you can make big strides sooner than you think by taking impactful actions on a daily basis. Your main job is to learn the knowledge.

In a world of TikTok trends and one-click spending, most of us know how to spend — but not how to save. Money Skills for Young Adults is your crash course in confidence with cash, crushing debt, and building smart habits that lead to independence and long-term wealth. No boring lectures. No confusing text. Real-world tools, practical tips, and mindset shifts to help you set goals, track spending, and take control of your money.

Introduce kids to online safety with this must-have book for any kid who gets tablet, phone, or computer time! Buy this book if you’re looking for: ★ A fun, accessible, kid-friendly guide to safe, healthy, and productive screen time ★ A gift for a kid getting their first phone ★ Ways to...

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have...

Read by the author. A Whole-Child Approach to Digital Wellness and Healthy Media Use "...a godsend for the parent whose child is glued to their smartphone or laptop." –Michael G. Thompson, Ph.D., psychologist, author of Raising Cain In this holistic approach, Dr. Michael Rich empowers you to...

A groundbreaking guide to using the latest science-based tools and data to maximize wellness and treat health issues. Written by Gary Wolf, a former Wired magazine editor who co-founded a movement called The Quantified Self, this book will present the foundation of what Wolf calls Personal...

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.

Many people are becoming more and more ensnared in the web of porn addiction in today's hyperconnected and hyperstimulated world. "Quit Porn Addiction For Good" by Dr. David Cohen provides a thorough and caring method for breaking free if you or someone you love is caught in this web. This book is a comprehensive guide that tackles the underlying causes, environmental triggers, and psychological effects of addiction rather than only offering a list of tactics.

Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.

It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realize that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.

This comprehensive book by Dr. Amdy Diene examines the complex relationship between digital technology and human well-being in the modern era. Published in 2024, the work provides an evidence-based exploration of how smartphones and social media affect physical, mental, and social health while offering practical strategies for maintaining digital wellness.