Sports Fitness Exercises

In ihrem Zusammenhang werden die sechs Kapitel dieses Buches - unterstützt von mehr als 80 Referenzen von wissenschaftlichen Studien und glaubwürdigen Experten - Ihnen dabei helfen, eine neue Gewohnheit zu entwickeln und eine der wichtigsten Veränderungen vorzunehmen, die Sie jemals in Ihrem Leben machen werden, falls Sie sich diese zu Herzen nehmen. Kaufen Sie das Buch jetzt und erfahren Sie, wie Sie Ihr Leben verbessern können.

Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat. Juѕt 30 minutеѕ еvеrу dау can inсrеаѕе саrdiоvаѕсulаr fitnеѕѕ, ѕtrеngthеn bоnеѕ, rеduсе еxсеѕѕ body fаt, and bооѕt muѕсlе power and endurance.

I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.

Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.

My name is Rich Greene. I'm a triathlete, and my favorite of the three sports is swimming! If you are considering a long-distance swim, and especially a long-distance swim around Key West, I've written this book for you. In this audiobook, I'm going to give you 21 tips. These were some of the questions that I wanted to have answered before the race. Also included are questions that I wished I had asked that I hadn't! I hope you enjoy these tips and that you get a lot of benefit out of the pages that follow.

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.

This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity.

The art of catching the exercise high. I went on a long journey to find health and fitness after a major accident and incredible recovery...You can benefit from my long journey and learn how to feel good while exercising! Now discover how life threw me a curveball...I was in college enjoying my summer vacation when I decided to be the life of the party and jump off a pier into shallow water. Unfortunately, I ended up fracturing my fifth and sixth vertebrae in my neck. I remember at the time I didn't really believe in God. At that very moment I cried out to God! Help me...

Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus. Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control. Strengthen your core, enhance muscle memory and increase flexibility - reducing the risk of golf-related injury and shortening recovery time.

Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back.

Tras el sensacional éxito de CORRER, Nº1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores.

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Eine praktische Pilates-Übungsanleitung, die schonend, aber effektiv die Elemente der Pilates-Techniken präsentiert.

Ein Yoga-Programm für Körper, Geist und Verstand, praktisch für jedes Alter.

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

?Abnehmen ist einfach!? Werde dein Bauchfett endlich los! Ohne Sport, ohne Hunger und total simpel! Du bist unzufrieden mit deiner Figur, wünschst dir weniger Einschränkungen in deinem Alltag, ein einfacheres, gesünderes und längeres Leben? Lerne hier und jetzt wie du mit Sicherheit all das erreichen wirst! Fett am Bauch macht keinem Spaß. Ein stressiger Alltag bewirkt dabei meist das Gegenteil von dem, was du willst - Abnehmen. In einem Dschungel von Diäten und Abnehmprogrammen findet man sich nicht mehr zurecht.

Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Strumenti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla PNL. Con questa tecnica di PNL compierai una cosa magica: modellerai la tua perfor-mance sportiva su quella del tuo campione preferito. In un certo senso "diventerai come lui".