Sports Nutrition

Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level is your ultimate guide to optimizing your treadmill workouts. Whether you're a beginner or an experienced fitness enthusiast, this book provides a wealth of practical knowledge, insider cheats, hacks, hints, tips, tricks, and strategies to transform your treadmill experience.

Jogging Cheats, Hacks, Hints, Tips, and Tricks is a comprehensive and practical guide to help you get the most out of your jogging experience. Whether you're a seasoned jogger or just starting out, this book is packed with cheats, hacks, hints, tips, and tricks to help you achieve your jogging goals and enjoy every step of the way.

Schmerz ist ein wichtiges, lebenserhaltendes Alarmsignal unseres Körpers. Leider lässt sich dieser unangenehme Reiz nicht einfach abschalten, wenn er seine Aufgabe erfüllt hat...

Eine praktische Pilates-Übungsanleitung, die schonend, aber effektiv die Elemente der Pilates-Techniken präsentiert.

In der Theorie klingt Abnehmen leicht: Man muss nur gesund essen, Sport treiben und mehr Kalorien verbrauchen, als man dem Körper zuführt...

Ein Yoga-Programm für Körper, Geist und Verstand, praktisch für jedes Alter.

「1年で96.3%」。実はこれ、スポーツジムの退会率です。筋トレは、続かないのが普通なのです。かくいう私も、筋トレを何度も挫折してきました。本書では、飽き性の私が、筋トレを習慣化できた方法を

What’s the best way to get fitter? Running of course! Maybe you have recently decided you want to get in shape, and you need some motivation to get started? Perhaps you have been in good shape in the past, and you are keen to get back to that same level of fitness, or even fitter than before? Well, now you have all the tools that you need to make your fitness journey a success! Move to Live, Live Your Love, Become Your Dreams! is packed with everything you need to start running more and enjoy the process of getting fitter!

Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Strumenti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla PNL. Con questa tecnica di PNL compierai una cosa magica: modellerai la tua perfor-mance sportiva su quella del tuo campione preferito. In un certo senso "diventerai come lui".

Ernährung gesund, fürs Abnehmen, Sport, Basisch & Co - Hypnose. Ernährungsberatung: Ayurveda, Diabetes, Entzündung, Baby, Ängste, Fitness, Psyche, Körper und Seele, Muskelaufbau, Kinder, Frauen, Fasten, Familie, Hormone, Hochsensible, in der Schwangerschaft, in den Wechseljahren, Krafttraining, ohne Zucker (zuckerfrei), perfekter Stoffwechsel, Gesundheit, vegan, Depression & CO. Wollen Sie eine hilfreiche Ernährungsumstellung durchführen?

Das Schweißtreibendste, vielleicht aber tatsächlich das Gesündeste ist es, durch regelmäßigen Sport für eine bessere Figur zu sorgen. Doch nicht jeder hat Gelegenheit dazu, mancher möchte sich dieser Fron auch nicht unterziehen. Hinzukommt, dass selbst der eifrigste Jogger damit nicht allzu weit gedeihen kann, wenn er es an der richtigen Ernährung mangeln lässt.

Einfach Abnehmen ohne Stress! Wie oft hast du schon gehört, dass du mit Zauber-Kapslen, Pillen oder Shakes abnehmen kannst. Bist du all diese leeren Versprechen endlich satt? Du möchtest endlich eine echte Lösung - eine einfache Lösung, die Abnehmen ohne Stress endlich möglich macht. Du kannst sogar noch heute damit beginnen.

Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat. Juѕt 30 minutеѕ еvеrу dау can inсrеаѕе саrdiоvаѕсulаr fitnеѕѕ, ѕtrеngthеn bоnеѕ, rеduсе еxсеѕѕ body fаt, and bооѕt muѕсlе power and endurance.

I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.

Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.

Exercise rules! Some of us jog to get our exercise fix. Are you one of these people? If so, you may want to read these poetic odes to jogging.

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.

This is an introductory guide for people who quite like the idea of getting on a bike. It does not tell you how to use a power meter or what ratio of protein to carbs you have to eat after a grueling turbo session. It's just about bikes, and cycling, and fun, and leisure, and safety.

Tras el sensacional éxito de CORRER, Nº1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores.