Sports Science

Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause.

Stark narrates a series of outdoor adventure stories in which thrill can cross the line into mortal peril. Each death or brush with death is at once a suspense story, a cautionary tale, and a medical thriller. He describes what goes through the mind of a cross-country skier as his body temperature plummets - apathy at 91 degrees, stupor at 90 - and explores the physiology of a snowboarder trying not to panic as he consumes the tiny pocket of air trapped around his face under thousands of pounds of snow.

The blackbird is one of the most familiar of all British birds and its song is a great favourite. Enjoy the beautiful melodies created by this much-loved songbird in the British Library's new collection of recordings, which reveal the extraordinary virtuosity, splendour, and magic of its song. From the poet Edward Thomas to the Beatles, the blackbird has been an inspiration to writers, composers, and the wider public for many centuries.

Dive into the world of combat mastery with Fight Science. This comprehensive guide takes you on a journey through the art and science of close-quarters combat. Discover battle-tested techniques from martial arts, military combatives, and self-defense, meticulously designed to equip you with the skills needed to defend yourself in any situation.

Women in Sports highlights the achievements and stories of 50 notable women athletes from the 1800s to today, including trailblazers, Olympians, and record-breakers in more than 40 sports. The athletes featured include well-known figures like tennis player Billie Jean King and gymnast Simone Biles, as well as lesser-known champions like Toni Stone, the first woman to play baseball in a professional men's league, and skateboarding pioneer Patti McGee.

The Twilight Tent: Camping Under Cosmic Skies by Yu Okar is a delightful children’s book that takes young listeners on an imaginative camping adventure beneath the stars. The story follows a child who sets up a cozy tent and gazes at the cosmic skies, learning about constellations, planets, and the beauty of the night. Through this calming and educational tale, children are encouraged to connect with nature, explore astronomy in a simple way, and enjoy the quiet moments of the night.

Sports is a religion. No, really. From pilgrimages and cathedrals, gods and fallen angels, holy wars and holy ghosts, organized sports has every aspect of an organized faith. In fact, it might be even better: all it takes to believe is to stand and cheer. Nobody knows this better than the preeminent sports documentarian Gotham Chopra, who just so happens to be the son of world-renowned spiritualist Deepak Chopra. While his father taught him to find faith through prayer, Gotham felt pulled towards the Boston Garden and Larry Bird instead.

Encircling London like a noose, the M25 is a road to nowhere, but when Iain Sinclair sets out to walk this asphalt loop - keeping within the 'acoustic footprints' - he is determined to find out where the journey will lead him. Stumbling upon converted asylums, industrial and retail parks, ring-fenced government institutions and lost villages, Sinclair discovers a Britain of the fringes, a landscape consumed by developers. London Orbital charts this extraordinary trek and round trip of the soul, revealing the country as you've never seen it before.

From ancient times to the modern era, martial arts has consistently evolved over the centuries and continues to evolve and thrive today. At the turn of the 20th century, martial arts saw perhaps its greatest evolution as many Japanese and Okinawan martial arts masters of the time no longer looked at martial arts as a mere tool of warfare, but instead as systems that have immeasurable mental and physical health benefits.

Undefeated galactic heavyweight champion Korak the Cutter has defeated all challengers, destroying everyone in his path, but the wins aren't as easy as they used to be. After a decade of perfect fighting, his age is catching up with him. For a Quyth Warrior, that means he's slowing down, and speed is the name of the game in mixed martial arts.

Big Game is a chronicle of "peak football" - the high point of the sport's economic success and cultural dominance but also the time when the dark side began to show. It is an era of explosive revenue growth but also one of creeping existential fear. Players have long joked that NFL stands for "not for long", but as the true impact of concussions becomes inescapable background noise, it's increasingly difficult to enjoy the simple glory of football without the buzzkill of its obvious consequences.

Once a shoestring operation built on plywood sets and Australian rules football, ESPN has evolved into a media colossus. A genius for cross-promotion and its near-mystical rapport with its viewers empower the network to set agendas and create superstars, to curate sports history even as it mainstreams the latest cultural trends. Travis Vogan teams archival research and interviews with an all-star cast to pen the definitive account of how ESPN turned Xs and Os into billions of $$$.

Today, sports arenas have been transformed into staging grounds for American patriotism and the hero worship of law enforcement. Teams wear camouflage jerseys to honor those who serve; police officers throw out first pitches; soldiers surprise their families with homecomings at halftime. Sports and politics are decidedly entwined. But as journalist Howard Bryant reveals, this has always been more complicated for black athletes, who from the start were committing a political act simply by being on the field.

In 1966, a male baby, Chris, was adopted by an upper-middle-class Toronto family. From early childhood, Chris felt ill at ease as a boy and like an outsider in his conservative family. An obsession with sports - running, waterskiing, and cycling - helped him survive what he would eventually understand to be a profound disconnect between his anatomical sexual identity and his gender identity. In his 20s, with the support of newfound friends and family and the medical community, Chris became Kristen.

Trivia Bundle is a 3-in-1 iCollection of three Trivia books. Sports Trivia Hero has 106 questions of interesting Trivia and fun facts on Baseball, Basketball, American Football, and Olympic questions to keep you entertained. Sports Trivia Hero: Part Two has 107 questions of interesting trivia and fun facts on Hockey, Tennis, Golf, and Winter Olympic questions to keep you entertained. Aviation Trivia Hero is a book of 101 questions and fun facts of space and air history and trivia.

Matthew Moseley has a passion for long-distance swims in sometimes-treacherous waters. Stroke by stroke, Moseley invites you on his journey, as he encounters expected and unexpected adventures along the way. He shares his unique connection to the rivers, lakes, and oceans he swims and the historical and literary luminaries who deepened his appreciation of life in, on, and around water. Facing his greatest test of endurance yet, he also confronts the harsh new reality of the climate crisis in the American West.

Outdoor writer Mike Arnold takes us on an impressionistic journey through Coutada 11, a once again magnificent natural area in Mozambique's Zambeze Delta. Mike leads us from its poached-out days as a source of bush meat for starving villagers and civil war military troops to the arrival in the early '90s of hunting outfitter Mark Haldane and his partners, on their often perilous, sometimes hilarious, travails to take the defiled and uninhabitable place and make it whole again.

In a world increasingly ruled by numbers and algorithms, award-winning journalist Chris Jones makes a compelling case for a more personal approach to analytical thinking​. THE EYE TEST is a necessary course correction, a call for a more balanced, personal approach to problem-solving...

At the height of the Great Depression, Sam Babb, the charismatic basketball coach of tiny Oklahoma Presbyterian College, began dreaming. Like so many others, he wanted a reason to have hope. Traveling from farm to farm, he recruited talented, hardworking young women and offered them a chance at a better life: a free college education if they would come play for his basketball team, the Cardinals. Despite their fears of leaving home and the sacrifices faced by their families, the women followed Babb and his dream.

Once an essential skill, the ability to build a clinker boat, first innovated by the Vikings, can seem incomprehensible today. Yet it was the clinker that afforded us access to the oceans, and its construction has become a lost art that calls to the do-it-yourselfer in all of us. John Gornall heard the call. A thoroughly unskilled modern man, Gornall set out to build a traditional wooden boat as a gift for his newborn daughter. It was, he recognized, a ridiculously quixotic challenge for a man who knew little about woodworking and even less about boat building.