Step Program

Ce guide vous offre douze stratégies pour changer votre vie sous tous ses aspects. Chaque étape vous incite à modifier un comportement ou une circonstance qui vous empêche de progresser, et vous apprendrez à : comprendre le véritable impact de votre entourage ; accepter les déconvenues dans tous les secteurs quand elles se présentent ; trouver votre rythme naturel et surfer sur les vagues de la vie ; découvrir vos passions et vos forces pour obtenir le meilleur de votre vie.

夜になると頭を駆け巡る反芻思考を静かに手放し、穏やかな深い眠りへとあなたを導く実践的なマインドフルネス睡眠ガイドです。真面目さや責任感からくる焦りを無理に抑え込むのではなく、ベッドの中で静寂な安心感...

日々のプレッシャーで擦り減った心を穏やかに癒やし、ストレスに負けないしなやかなマインドフルネスをゼロから習慣化できる、自己受容に満ちた実践的な音声プログラムです。通勤電車の喧騒の中や、不安で眠れない...

This AA Grapevine classic audiobook contains stories by AA members about the trick to staying sober as you become accustomed to feeling your feelings. You’ll hear moving Grapevine stories about character defects, anger, self-pity, being “right, “what happens when the “pink cloud” passes, sponsorship and taking right action.

This book is more than just a guide. It's a companion on your journey toward understanding and managing depression. Whether you're feeling lost or just need a fresh perspective, our easy-to-follow program will equip you with non-pharmacological strategies to take control of your mental health.

This AA Grapevine classic audiobook includes nine stories by AA members on how the Steps, Traditions and service cleared the way for a spiritual awakening. The path to spirituality is not always easy, but these stories illustrate how members achieve contact with their own conception of a Higher Power—"a God of our understanding." Perfect for those who are spiritually minded (including atheist/agnostics) and who want to know more about how spirituality can help enhance life and sobriety.

This audiobook is about codependency and attempting to control addictions, opinions, and behaviors. It covers the concept of addiction to dysfunctional and toxic relationship processes, and identifies the main "process-drugs" people use to try to navigate through relationships. It discusses how one loses themselves in an attempt to find love and belonging in dysfunctional ways, and how this does not work for healthy relationships. After identifying the disease processes, this audiobook educates and guides the listener to practice daily living in the solution rather than in the problem.

Silence racing thoughts and conquer nighttime anxiety with a soothing audio toolkit designed for deep, restorative sleep. When you are lying awake at 3 AM, exhausted but wired with a sense of dread about tomorrow, fighting your brain only makes it worse. This gentle, step-by-step guide helps you...

Recovery from growing up with dysfunctional adults as parents. One concept is, the things you used to survive as a kid are ruining your life as an adult. Overcome poor self image, find your authentic self, heal your soul, and become the person you want to be.

Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his own needs and wants ahead of others, was grandiose, felt entitled, and thought he was all-powerful. He called this the alcoholic personality type and designed a program to crush the ego as the foundation of sobriety. It worked for him and millions of other alcoholics like him, and he deserves great credit.

This is a comprehensive depression workbook for people under the influence of clinical depression. One of the main requirements for getting back to normalcy is a good support system, such as family and/or friends. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.

A story-driven, integrative, and practical book to help families heal from the effects of a loved one’s addiction and move forward into a healthy future.

Just as Stephen Covey's "The 7 Habits of Highly Effective People" provided readers with guiding principles for greater personal effectiveness, "The Personal Power Program" gives women guiding steps toward greater personal empowerment and fulfillment.In a world where power is typically measured by external influence, Holmer emphasizes the true essence of power: The ability to shape your own life. This power to choose your path and take action to achieve your goals comes from the synergy of well-being in three key areas: Self, Body & Money. 

Jen Crawley’s first official introduction to alcohol was in the womb. From that very moment, alcohol has played an integral role in her life. Bearing witness to an abusive alcoholic dad, navigating the challenges of young adulthood with developing alcohol addiction, and finally finding the courage to break free from the shackles herself, Jen’s story will undoubtedly grip you.

Are you trying to deal with an alcoholic, a friend or relative that alcoholism is their way of living? It can be really difficult living or dealing with a close friend or a family member that is drinking to get 'drunk' one, two times a week (and in a lot of cases, daily). If you find yourself in this situation, I believe my book will help you out. I will first share two of my experiences and stories and then I will offer suggestions as to what I feel may help you. I, the author of this book, have lived and dealt with several drunks in my life.

湧き上がる怒りに振り回される日々を終わらせ、穏やかな感情コントロールと健全な人間関係を手に入れるための、実践的なメンタルケア・オーディオガイドです。ささいな瞬間にイライラを爆発させてしまい、後から深...

大麻への依存を手放し、脳と心をリセットして輝きに満ちた健やかな日常を取り戻すための、実践的な自己回復プログラム。やめたいと願いながらも不安に縛られ、一歩を踏み出せずにいる夜、静かな部屋で心身を解きほ...

Somatic Therapy DIY Guide for Women: Discover the potential of therapy through a 7-day exercise program that offers step by step instructions, for practicing self healing in your own home. Discover the power of self-help and emotional well-being with the Somatic Therapy DIY Guide for Women. This empowering guide gives you the tools to take control of your mental health and unlock your inner healing potential.

Break free from chronic back pain with a reassuring mind-body healing approach that safely restores everyday mobility. Whether you are exhausted by nagging aches at your office desk or fearful of triggering sudden flare-ups during your morning commute, this calming audio guide puts you back in...

Break free from social anxiety and rewire your nervous system for confidence in every conversation. Whether bracing for an office meeting, navigating the dating scene, or feeling exhausted by everyday interactions, this audio coaching provides a calming, science-backed lifeline. Transform...