Stress Anxiety

Liste de produits
    • Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
    • Auteur(s): Sheila Achar Josephs PhD
    • Narrateur(s): Pam Ward
    • Durée: 7 h et 27 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....

    Prix courant: 22,26 $

  • Prix courant: 18,74 $

    • How to Strive Less, Stress Less, Sin Less
    • Auteur(s): Kyle Winkler
    • Narrateur(s): Kyle Winkler
    • Durée: 5 h et 40 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • Pas de évaluations
    • Is your life ruled by checklists or obligations? Do you define a godly life by service to others, accomplishments, or even a constant pursuit to please God? Bad news: these well-intentioned efforts make you weaker....

    Prix courant: 21,92 $

    • For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
    • Auteur(s): Jane Kennedy
    • Narrateur(s): Nauri Simmonds
    • Durée: 5 h et 47 min
    • Date de publication: 2024-04-03
    • Langue: Anglais
    • Pas de évaluations
    • Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.

    Prix courant: 25,00 $

    • A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
    • Auteur(s): Dan James
    • Narrateur(s): Layce Gardner
    • Durée: 5 h et 37 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....

    Prix courant: 25,00 $

    • How to Make Anxiety Work for You in Life, Love, and All That You Do
    • Auteur(s): Alicia H. Clark
    • Narrateur(s): Alicia H. Clark
    • Durée: 11 h et 54 min
    • Date de publication: 2019-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....

    Prix courant: 31,26 $

  • Prix courant: 18,74 $

  • Prix courant: 18,74 $

    • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
    • Narrateur(s): Erin Bennett
    • Durée: 59 min
    • Date de publication: 2018-06-26
    • Langue: Anglais
    • 4 out of 5 stars 105 évaluations
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Prix courant: 9,84 $

    • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
    • Auteur(s): Yasmin Bill
    • Narrateur(s): Jeannette Lehr
    • Durée: 20 min
    • Date de publication: 2016-07-20
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • A step-by-step guide to mindfulness, peace, and happiness....

    Prix courant: 5,22 $

    • The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
    • Auteur(s): Romie Mushtaq
    • Narrateur(s): Romie Mushtaq
    • Durée: 8 h et 15 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • Pas de évaluations
    • Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....

    Prix courant: 29,13 $

    • Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
    • Auteur(s): Rachel Rose
    • Narrateur(s): Cindy Kay
    • Durée: 9 h et 19 min
    • Date de publication: 2023-03-07
    • Langue: Anglais
    • Pas de évaluations
    • Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge....

    Prix courant: 37,32 $

    • 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
    • Auteur(s): Shunmyo Masuno, Allison Markin Powell - translator
    • Narrateur(s): Douglas Hachiya
    • Durée: 3 h et 18 min
    • Date de publication: 2022-04-05
    • Langue: Anglais
    • Pas de évaluations
    • Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

    Prix courant: 17,48 $

    • A Guide for the Highly Sensitive Person on How to Manage Emotional Overload, Anxiety and Stress and Live a Well-Balanced Life
    • Auteur(s): Nell Laurel
    • Narrateur(s): John Hays
    • Durée: 29 min
    • Date de publication: 2023-02-02
    • Langue: Anglais
    • Pas de évaluations
    • If you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance....

    Prix courant: 7,00 $

    • Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
    • Auteur(s): Reshad Nazari, Lema Hedayat
    • Narrateur(s): Mandy Biggers
    • Durée: 2 h et 25 min
    • Date de publication: 2023-04-07
    • Langue: Anglais
    • Pas de évaluations
    • Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task....

    Prix courant: 8,71 $

  • Prix courant: 9,20 $

  • Prix courant: 18,74 $

    • Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
    • Auteur(s): Dave Budinski
    • Narrateur(s): Steve King
    • Durée: 38 min
    • Date de publication: 2024-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts.

    Prix courant: 7,00 $

    • Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
    • Auteur(s): Tony Fred
    • Narrateur(s): Mark Wheeler
    • Durée: 3 h
    • Date de publication: 2020-11-17
    • Langue: Anglais
    • Pas de évaluations
    • Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....

    Prix courant: 18,74 $

    • Guided Meditations Made Simple for Relieving Work-Related Stress, Anxiety, and Problems
    • Auteur(s): Shivani Batra
    • Narrateur(s): Leah Wicks
    • Durée: 3 h et 5 min
    • Date de publication: 2020-08-19
    • Langue: Anglais
    • Pas de évaluations
    • A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones....

    Prix courant: 18,74 $