Stress Anxiety

Liste de produits
    • 17 Steps to Manage Panic, Calm Your Mind, and Live Boldly
    • Auteur(s): Grayson Vasquez
    • Narrateur(s): Selfara Productions
    • Durée: 3 h et 10 min
    • Date de publication: 2026-02-11
    • Langue: Anglais
    • Pas de évaluations
    • Take Back Control from Anxiety Without “Fixing” Yourself or Living Small Anxiety doesn’t usually crash into your life all at once. It creeps in quietly. At first, it’s just overthinking. Then it’s avoiding certain places. Certain conversations. Certain feelings.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
    • Auteur(s): Humble the Poet
    • Narrateur(s): Humble the Poet
    • Durée: 6 h et 33 min
    • Date de publication: 2025-04-01
    • Langue: Anglais
    • Pas de évaluations
    • "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...

    26,56 $ ou gratuit avec l'essai de 30 jours

    • Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
    • Auteur(s): Diante Fuchs
    • Narrateur(s): Holly Haverkorn
    • Durée: 6 h et 9 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves.

    19,60 $ ou gratuit avec l'essai de 30 jours

    • The 4 Steps to a Calmer, Happier, Healthier You
    • Auteur(s): Rangan Chatterjee
    • Narrateur(s): Rangan Chatterjee
    • Durée: 5 h et 31 min
    • Date de publication: 2018-12-19
    • Langue: Anglais
    • 6 évaluations
    • Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee * **From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a...

    15,94 $ ou gratuit avec l'essai de 30 jours

    • Breaking Free from the Grip of Fear and Stress
    • Auteur(s): Louie Giglio
    • Narrateur(s): Larry Nobles
    • Durée: 2 h et 50 min
    • Date de publication: 2023-01-24
    • Langue: Anglais
    • 1 évaluation
    • Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the prince of peace and break free from anxiety....

    15,58 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
    • Narrateur(s): Erin Bennett
    • Durée: 59 min
    • Date de publication: 2018-06-26
    • Langue: Anglais
    • 105 évaluations
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    6,66 $ ou gratuit avec l'essai de 30 jours

    • Escape the Technology Trap, Eliminate Stress, and Reclaim Rest
    • Auteur(s): Justin Hai
    • Narrateur(s): Daniel Thomas May
    • Durée: 7 h et 9 min
    • Date de publication: 2025-12-09
    • Langue: Anglais
    • 1 évaluation
    • Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually on of the leading

    20,31 $ ou gratuit avec l'essai de 30 jours

    • Enhance Self-Confidence, Manage Stress, and Achieve a Peaceful Mind Even If You Feel Constantly Overwhelmed by Doubt and Negative Thoughts
    • Auteur(s): Marce Mandel
    • Narrateur(s): Steve Schaeffer
    • Durée: 3 h et 48 min
    • Date de publication: 2025-10-07
    • Langue: Anglais
    • Pas de évaluations
    • Stop Overthinking and Let Go of Anxiety is your practical guide to quieting the mental noise, reclaiming your confidence, and creating a calmer, more peaceful life.

    15,82 $ ou gratuit avec l'essai de 30 jours

  • 19,61 $ ou gratuit avec l'essai de 30 jours

    • The Prescriptive Power of Movement, Nature, Art, Service and Belonging
    • Auteur(s): Julia Hotz
    • Narrateur(s): Lessa Lamb
    • Durée: 11 h et 23 min
    • Date de publication: 2024-06-11
    • Langue: Anglais
    • 1 évaluation
    • *A NEXT BIG IDEA CLUB MUST-READ* *A HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024* In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover the lasting and life-changing power of social...

    26,99 $ ou gratuit avec l'essai de 30 jours

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Emily Mills
    • Durée: 5 h et 14 min
    • Date de publication: 2024-06-27
    • Langue: Anglais
    • Pas de évaluations
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    17,88 $ ou gratuit avec l'essai de 30 jours

  • 18,42 $ ou gratuit avec l'essai de 30 jours

    • 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
    • Auteur(s): R Robinson
    • Narrateur(s): Suzie Bee
    • Durée: 2 h et 45 min
    • Date de publication: 2023-05-01
    • Langue: Anglais
    • Pas de évaluations
    • Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....

    14,81 $ ou gratuit avec l'essai de 30 jours

  • 16,69 $ ou gratuit avec l'essai de 30 jours

    • Overcome Everyday Stress and Anxiety
    • Auteur(s): Padraig O'Morain
    • Narrateur(s): Peter Vollebregt
    • Durée: 5 h et 4 min
    • Date de publication: 2015-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress, and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and...

    22,35 $ ou gratuit avec l'essai de 30 jours

    • Find Peace and Deep Sleep in the New Testament
    • Auteur(s): Mike Gabe
    • Narrateur(s): Mike Gabe
    • Durée: 22 h et 3 min
    • Date de publication: 2021-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....

    37,53 $ ou gratuit avec l'essai de 30 jours

    • Train Your Heart to Conquer Stress and Achieve Success
    • Auteur(s): Leah Lagos
    • Narrateur(s): Leah Lagos
    • Durée: 7 h et 57 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 1 évaluation
    • Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that...

    32,48 $ ou gratuit avec l'essai de 30 jours

    • Stop Overthinking and Channel Your Emotions for Success at Work
    • Auteur(s): Melody Wilding LMSW
    • Narrateur(s): Melody Wilding LMSW
    • Durée: 5 h et 21 min
    • Date de publication: 2021-05-04
    • Langue: Anglais
    • 2 évaluations
    • Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism...

    31,52 $ ou gratuit avec l'essai de 30 jours

  • 18,79 $ ou gratuit avec l'essai de 30 jours

    • For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
    • Auteur(s): Jane Kennedy
    • Narrateur(s): Nauri Simmonds
    • Durée: 5 h et 47 min
    • Date de publication: 2024-04-03
    • Langue: Anglais
    • Pas de évaluations
    • Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.

    18,05 $ ou gratuit avec l'essai de 30 jours