Stress Help

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty Emotional pain...

Are you searching for a new hobby that promotes mindfulness, creativity, and originality while helping relieve stress? Have you always admired the intricacy of crochet crafts but felt overwhelmed about where to start your journey? Crochet For Beginners-Relax And Create is a comprehensive, step-by-step guide designed specifically for you - the beginner looking to explore the therapeutic craft of crochet.

This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.

Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child. Believe me when I say, I understand why you're here. You have come to the right place. This book is a compilation of tragic stories, and the steps people took to overcome their circumstances.

Are you holding on to what no longer serves you? Do old regrets, fears, or relationships keep you from moving forward? The Art of Letting Go is your guide to release, renew, and rediscover your inner peace.

Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves and our relationships with others. Depression and anxiety are an extremely common problem, all too easily diagnosed by a "medical professional" and then treated with very powerful and addictive medications.

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and mind, helping you effectively deal with stress and other mental disorders in your life.

A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your...

Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Our decisions determine our lives. Invest in a company that goes bankrupt and you lose your life savings. Say the wrong thing in an interview and you miss the job of the lifetime. Make no decisions and you miss every opportunity. In today's rapidly changing world, the cost of poor decisions (and...

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.

Joel Thielke's Affirmations for Stress Relief & Anxiety Help is a powerful collection of affirmations designed to help you relax, de-stress, and create calm energy and thoughts. Certified Hypnotherapist Joel Thielke expertly guides you through each affirmation, allowing you to program your mind into believing the stated concept. These affirmations have helped millions of people make significant changes in their lives and can help you too!

Maybe is a simple yet powerful philosophy that has transformed Allison's life, and the life of her many clients (now that she has ditched her legal career and has become a successful life coach). The message is this: In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope. It allows you to take a deep breath, stay in the present, and forge your own path.

This book is ideal for somebody who wants to learn the best ways to organize life and get everything back to efficient, working order. This book offers an incredible beginning stage and will provide you with a mental diagram of the essential procedures that will prompt you towards better life organization.

These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.

Affirmations (statements said with confidence and about a perceived truth) have helped millions of people make significant changes in their lives. An affirmation can be very powerful because it has the ability to program your mind into believing the stated concept. This collection of affirmations has been created by certified hypnotherapist and best-selling author Joel Thielke. They are specifically designed for stress relief, relaxation, and to help you create calming energy and thoughts.

Six great ways to help relieve stress - simply and naturally. Stress builds up like steam in a pressure cooker - but how can we release that pressure? Use a release valve! This guide offers easy-to-follow stressbusting advice and tips, complete with quizzes to help you take control and live a more healthy, effective life.

This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.