Stress Relief

Le stress est partout. Pour certains, il agit comme propulseur, leur permettant de mieux performer. Pour d'autres, la pression les entrave, jusqu'à les écraser. Mais pourquoi donc ? Jean-Yves Dionne s'intéresse depuis toujours aux causes des troubles de santé, mais plutôt que de traiter la maladie, il soigne l'humain dans sa globalité. Votre corps est une merveilleuse machine qui a seulement besoin que vous lui donniez les bons outils pour renverser la vapeur et reprendre le contrôle !

Stress Relief, Networking, and Advocacy for the Puzzled Parent offers some great insight into the world of stress that comes with being a parent or caregiver to a child with autism. It also covers the stress that the child goes through. This book is extremely raw and real - diving head on into the hard pressed topics of communication, self-guilt, bullying, and parent-shaming.

Discover brand new, scientifically proven techniques for fast, effective stress relief that you can use today! This book is your guide to a more relaxed life through easy stress management, without complicated lessons or confusing jargon.

Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.

10 thoughtful and essential ~CHRISTIAN MEDITATIONS~ on New Testament events covering key stories like the Beatitudes, the Feeding of the Five Thousand, the Raising of Lazarus in Bethany and the return of the Prodigal.

This audiobook covers the subject of physical and mental stress in our lives and what to do about it. The audiobook starts by going into the history of stress and what it can do to our minds and bodies. Then possible treatments for stress are listed. After this, some stories of people who had stressful lives and how they solved the problem to live more stress free are present. Then, we get into natural supplements to reduce stress. Finally, a 90-day plan in several different areas to help you start to reduce stress in your life.

With which methods can I conjure up calm in my everyday life in short sequences? To make sure that you come "all the way down" and relax and recharge your batteries for a few minutes? With this AudioPille you receive 4 relaxation units with beneficial exercises from autogenic training, progressive muscle relaxation, everyday affirmations and a small, wonderful fantasy journey for your personal time-out in the middle of everyday life. Go on an inner short break for 5, 10, 20 or 30 minutes. We will get you out of your everyday stress with the following exercises.

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be...

Step into a realm of profound rest and healing with 10 hours of serene, meditation-like dreamscapes, infused with 0.5 Hz to 4 Hz Delta Wave Binaurals. These precisely engineered frequencies work in harmony with your brain’s natural rhythms, guiding you into the deepest states of sleep where true transformation begins.

Demonstrates daily practices for stress management, more effective persuasion, and creative problem solving Explores the use of trance and dreams among famous artists, philosophers, and inventors for making important breakthroughs in highly-competitive fields Explores the Six...

As you listen to these hypnosis recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages. You will notice that when your thought patterns and beliefs change, your external reality also changes. If you choose to listen at bedtime, you can fall asleep at the beginning and be assured that your subconscious continues to absorb the suggestions.

From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...

This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.

We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, the mind is programmed to heal. But only if you have the right tools.

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.

Are you finding that stress is becoming a dominant force in your daily life, impacting you both physically and mentally? Many individuals share this experience, whether it stems from work, school, family dynamics, or relationships. Stress tends to accumulate gradually, initially affecting your mental well-being but eventually manifesting physically. Fortunately, there are numerous methods to cope with stress, and guided meditation is one effective approach. This guided meditation is specifically designed for stress relief and serves as a transformative practice.

Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.

Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!

Meditation has been practiced for hundreds of years and has been proven to work to heal all sorts of physical and mental complaints in a natural and complete way. The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness.