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Cosmic Publications is proud to provide all our listeners with this summary of James Nestor's Book Breath: The New Science of a Lost Art. Full of all the key points and takeaways from the original. Designed for the busy individual or professional.

This is an audio summary and analysis of the book Attached by Dr. Amir Levine and psychologist Rachel Heller. They use the attachment theory to provide insight into how love actually works. Discover your attachment style and learn how it affects your romantic relationships - for better or for worse.

This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better.

Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. Don't have time to read or listen to the book?

Beliefs are very powerful. When you change your beliefs, you change your behavior and thus your outcomes. This is not some new age feel-good idea. There is solid research to back this up. I'll give you two examples. Gunder Hägg, a Swedish athlete, held the record for the one-mile run at 4:01.4, which he achieved on July 17, 1945. It took nine years for that record to be broken. On May 6, 1954, Roger Bannister broke that record and ran the one mile at 3:59.4. Only two months later, that record was broken, and every few years since then the record is set lower and lower.

Are you looking to expand your comprehension of refrigeration principles? Are you tired of all of the unnecessary technical jargon by non-operators explaining simplistic concepts? Are you looking for a book that will explain refrigeration in a layman manner that will allow the listener to quickly integrate the material into their understanding and quickly learn how to communicate the content? Then this book and all the books in this series are for you. Studying this book and committing the content to memory will guarantee you success on any license examination you are taking.

Alzheimer’s disease is largely preventable, and often reversible. Those are bold statements, especially from a conventionally-trained neurologist. But Dale Bredesen, MD, seems to be no ordinary neurologist. After more than 30 years of intensive research into the molecular mechanisms underlying Alzheimer’s (AD), and clinical experience caring for thousands of patients, Bredesen is convinced many of medicine’s central dogmas about dementia are misguided at best, and flat-out wrong at worst.

This audio study guide for The Emperor of All Maladies by Siddhartha Mukherjee includes detailed summary and analysis of each chapter and an in-depth exploration of the novel’s multiple symbols, motifs, and themes such as cancer as the disease of the atomic age and success through medical failure. Featured content also includes commentary on major characters, 25 important quotes, essay questions, and discussion topics

Our DANTES study guides are different! The Fundamentals of Counseling DANTES/DSST Test Study Guide teaches you what you need to know to pass the DSST test. This study guide is more than just sample test questions. Our easy to understand study guide will teach you the information.

This is a summary of The 5 AM Club: Own Your Morning, Elevate Your Life (2018) by leadership guru Robin Sharma. It is an inspirational work of fiction. Sharma uses the narrative of a fictional artist, entrepreneur, and tycoon to extol the virtues of rising early every morning.

Book summary of Psycho-Cybernetics by Maxwell Maltz.

Have you ever thought about the impact that alcohol has on our lives? Have you ever wished to stop drinking but didn’t know how to and felt too ashamed to ask for help? This summary of Annie Grace’s book This Naked Mind, completed by a chapter by chapter overview and added information about the author and her work doesn’t give its readers a set of rules to follow but instead, it gently guides them towards changing their mindset about alcohol and reprogramming their subconscious minds.

This comprehensive study guide is your key to unlocking success in the FE Civil Exam. Designed with both aspiring and current engineers in mind, it walks you through every essential topic, from mathematics and structural analysis to fluid mechanics and transportation engineering. It offers more than just theoretical knowledge—it’s packed with practical advice, study strategies, and detailed explanations that will make the complex exam content approachable and manageable.

We must learn to unlearn and then rethink what we believe and fight for when new information is presented. This can be applied to everything, from changing school majors to knowing what your perfect life partner will be like. Knowing how to rethink and approach things with a scientific lens can also help a business when trying to help others change direction or simply set the tone for a new organization.

This is the summary and analysis of Angela Duckworth's Grit, designed to give you the key takeaways in less than 30 minutes. Listen to a summary of Angela Duckworth's research and findings on her studies of grit, which is a combination of passion and perseverance. Do you wonder why some people succeed and others don't? Grit is important because it is a common element among high achievers.

The Definitive Book of Body Language (2004) by body language experts Allan and Barbara Pease is a comprehensive guide to non-verbal communication. An expanded version of Allen Pease’s Body Language (1981), The Definitive Book of Body Language outlines the basics of body language, including expressions, gestures, and physical movements. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon.)

Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, the 5 am club is a work that will transform your life. Forever.

Wanna read, but don’t want to waste your time? Learn the key points and lessons with Summary & Discussions of What Happened to You?: Conversations on Trauma. Resilience, and Healing by Bruce D. Perry, M.D., Ph.D. and Oprah Winfrey by wizer for your self-development or discussion group in 15 minutes without missing any highlights -guaranteed!

You are no doubt a busy individual with a lot of things going on! It can be challenging to find the time to study in preparation for the uscis civic exam. However, the truth is that the US Citizenship test is a challenging test. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author James Goldsmith developed the US Citizenship Test Study Guide! It contains hundreds of practice questions and reviews all essential concepts found on the exam from all categories of the exam.

Developed by experienced professors and professionally narrated for easy listening, this course is a valuable tool when preparing for your CSSYB or Six sigma yellow belt certification exam. The audio is focused and high-yield, covering the most important topics you need to know to succeed on your test. The material is accurate, up-to-date, and broken down into bite-sized chapters.