True Change

There is one question Canadians have asked Jody Wilson-Raybould more than any other: What can I do to help advance reconciliation? This has been true from her time as a leader of British Columbia’s First Nations, as a Member of Parliament, as Minister of Justice and Attorney General, within business communities, and when having conversations with people. Whether speaking as individuals, communities, organizations, or governments, people want to take concrete and tangible action that will make real change. They just need to know how to get started, or to take the next step.

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

Already a BBC documentary miniseries and excerpted in the Guardian, We Bought a Zoo is a profoundly moving portrait of an unforgettable family living in the most extraordinary circumstances. This touching memoir is set to be a major motion picture starring Scarlett Johansson and Matt Damon, in theaters December 23, 2011.

How to Become Your Best Self isn’t your average feel-good self-help book. It is a compact guide outlining 10 areas of improvement that can help you inject your life with a sense of purpose.

A sweeping leadership framework to institute clear and intentional actions throughout your organization so that people of all racial backgrounds are empowered to lead, collaborate, and excel at work.

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as four minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an dult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown four-minute daily meditation practice.

In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn’t happen on the ice—but rather, when he had to hang up his skates for good. “After my final Olympics, I felt confused, vulnerable, and adrift without purpose,” he says.

Every single one of us has a calling. For most it’s the thing you have to force yourself not to do. When you try to ignore it, you can’t stop thinking about. It is the thing that both terrifies you and brings you the most joy. Already living yours? Great! How do you make the most of it? The Calling will provide listeners with a road map, via 3 fundamental shifts, on how to stay true, get paid and do good.

On November 8, 2018, the people of Paradise, California, awoke to a mottled gray sky and gusty winds. Soon the Camp Fire was upon them, gobbling an acre a second. Less than two hours after the fire ignited, the town was engulfed in flames, the residents trapped in their homes and cars. By the next morning, eighty-five people were dead.

We face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act. Beloved Zen Master Thich Nhat Hanh is blazingly clear: There’s one thing we all have the power to change, which can make all the difference, and that is our mind.

Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don't know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don't realize that for all changes, there is one system that works best for each individual.

Change Your Life in 30 Days takes you on a journey that will help you make extraordinary changes in your life. It will break the myths that keep you locked in fear and unable to be true to yourself.

With sensitivity and humor, insight and advice, Rhonda helps define life goals and outline the steps needed to reach those goals. For anyone who has ever wanted a fresh start or tried to make major life changes and failed, the answer lies within this book.

Since the Enlightenment, there has been a very simple but widely held assumption that we are a species of thinking individuals and that human behavior is best understood by examining the psychology of individuals. It appears, however, that this insight is plain wrong. The evidence from a number of leading behavioral and neuroscientists suggests that our species is designed as a herd or group animal. Mark Earls applies this evidence to the traditional mechanisms of marketing and consumer behavior, with a result that necessitates a complete rethinking about these subjects.

Now cohost of Fox's The Real and SiriusXM's Café Mocha, Loni Love hasn't taken the typical path to becoming America's favorite straight-talking girlfriend and comedian. She was not the child of Hollywood legends and she never wore a size 00. Rather, she grew up in housing projects in Detroit, more worried about affording her next meal than going on a diet.

Comment les chrétiens grandissent-ils ? Peu de gens remettent en question l’appel de la Bible à croître en piété, mais plusieurs ont de la difficulté à expliquer comment cela se produit exactement. Dans ce livre, Dane Ortlund guide les croyants vers Jésus en démontrant que la sanctification ne survient pas en faisant plus ou en devenant meilleur, mais en approfondissant les merveilleuses vérités de l’Évangile, celles qui ont été déversées sur eux lorsqu’ils ont été unis à Christ au départ.

Dr. Susan Everett is living her dream. She has the perfect girlfriend, the perfect job, and lives in a perfect town. She is surrounded by wonderful friends and couldn't be happier...until Carrie St. Clair, her ex-fiancee, comes back to town. Susan's perfect life takes a wrong turn as Carrie tries to win her back. Tess Donnelly has never believed in happily ever after - until she meets Susan. Tess opens her heart, her arms, and her home for the woman she loves. Then Carrie St. Clair threatens to destroy everything she loves.

An empowering guide to help you navigate those times when your life turns upside down and inside out—and the radical shift in consciousness you can access in the process.

Danica Roem made national headlines when—as a transgender former frontwoman for a metal band and a political newcomer—she unseated Virginia's most notoriously anti-LGBTQ 26-year incumbent Bob Marshall as state delegate. But before Danica made history, she had to change her vision of what was possible in her own life. Doing so was a matter of storytelling: During her campaign, Danica hired an opposition researcher to dredge up every story from her past that her opponent might seize on to paint her negatively.

Imagine breaking this unbearable cycle and finally finding a way to make all of your dreams a reality! It does not matter whether you feel stuck at your old job, have recently lost a valuable relationship, or are sinking in financial debt, you have the power to completely turn your situation around! This book is for two types of people: those that have an idea about the power of manifestation but just don’t know how to attract their desired realities, and those that have a deep desire to turn their lives around! If you believe manifestations don't really work, then think again!