Vegetarian Eating

You may have discovered the secret to cleansing your body and improving your life. If you want to learn the basics to developing a healthier attitude toward food overall, this is the book for you. If you want to understand how you can change your habits to enhance your life experience with a more natural diet, this book is for you too. Even if you just want to consider some great recipes that are animal-free, this guide has you covered.

The content in this audiobook is easy to understand and a great resource for anyone looking to live a healthier lifestyle and learn more about vegetarianism, veganism, raw foods, living foods, healthy lifestyle, wellness, organic foods, disease prevention, diets, preventative care, and much more.

Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.

Mitāhāra is a celebration of mindful eating, seasonal living, and India’s rich culinary heritage. It contains a collection of carefully curated nourishing, vegetarian recipes from Maharashtra and India’s western coast. Woven through the audiobook are Rujuta’s philosophy towards food, explorations of indigenous ingredients, and memories of cooking with her family and friends.

From world-renowned scientist Jane Goodall, as seen in the National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books that can change the world." —John Robbins, author of...

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and...

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a...

We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray - not by our longings for a just and sustainable world, but by our ignorance. e truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of life itself....

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic...

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I...

Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.

I'm a die-hard vegetarian, but I also enjoy vegan foods. When I dine out, I find different foods to toss together. This book is a collection of those stomach-sensitive recipes for my highly sensitive stomach. I cannot eat certain foods, because I am a picky eater and many foods out there do not work with my body. These recipes work with me in harmony.

Do you want to learn how to double your weight loss, increase your energy levels, and boost your overall health? If so, then listen to this amazing new plant-based eating for beginners book because it will help you to quickly and easily achieve life-changing results with a plant-based diet. This remarkable book will focus on the powerful Mediterranean diet, which is ranked number one as the best plant-based diet as well as the best overall diet to follow.

Le régime à base de plantes est un plan alimentaire préféré qui devient de plus en plus d'attention. Il est connu pour être une réussite du régime qui développe véritablement votre potentiel de santé. Vous bénéficierez d'avoir le guide ultime de débutant à la diète-base de plantes, car il fournira toutes les informations nécessaires sur cette étonnante habitude de manger sain et style de vie. Ce livre qui sera toujours utile lorsque vous voulez établir des habitudes alimentaires nutritifs.

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were...

A Guide to Juicing, Raw Foods & Superfoods is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options for a healthy lifestyle.

Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying

In No Meat Required, author Alicia Kennedy chronicles the fascinating history of plant-based eating in the United States, from the early experiments in tempeh production undertaken by the Farm commune in the 70s to the vegan punk cafes and anarchist zines of the 90s to the chefs and food writers seeking to decolonize vegetarian food today.

A turkey is the centerpiece of countless Thanksgiving and Christmas dinners. Yet most of us know almost nothing about today's specially bred, commercially produced birds. In this brief book, bestselling author Peter Singer tells their story—and, unfortunately, it's not a happy one. Along the way, he also offers a brief history of the turkey and its consumption, ridicules the annual US presidential "pardon" of a Thanksgiving turkey, and introduces us to "a tremendously handsome, outgoing, and intelligent turkey" named Cornelius. Above all, Singer explains how we can improve our holiday tables.

Like any lifestyle change, vegetarian living takes a little practice, but once you have been vegetarian for a few weeks, it will feel as easy and natural as anything. On this plant-based diet that anyone can follow, a vegetarian kitchen brings you various health benefits including lower risks of heart disease, type 2 diabetes, obesity, and certain forms of cancer.