Water Health

The great revival of interest in Patricia Highsmith continues with this work that reveals the chilling reality behind the idyllic facade of American suburban life. In Deep Water, set in the small town of Little Wesley, Vic and Melinda Meller's loveless marriage is held together only by a...

There are three simple questions to determine whether you should listen to this book. Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come? Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...even if you honestly believe you've tried everything...and in as little as three days. If you answered YES to any of those questions then you need to listen to this book.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.

Howard Murad, MD, FAAD, is one of today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.

This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and addressing brain health and Alzheimer's. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

This book takes a bold stance! God doesn’t want you sick, crippled or diseased ever, in any way. He has provided for your healing, and he’s not holding it back. This book makes a radical promise! You can be completely healed if you’re willing to trust him and follow Jesus’ simple, step-by-step healing process. Finally, this book makes an outrageous claim! Once you understand how healing works, you can walk in divine health for the rest of your life. A bold stance, a radical promise, and an outrageous claim, all uncompromisingly backed up with scripture.

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these...

In a chilling blend of folk horror and twisting suspense, this modern masterpiece depicts isolation and dread within a small island community. There's something in the water... On the edge of the Northern Atlantic lies a remote island. The islanders are an outwardly harmonious...

It is not your imagination: water crises are more frequent. Our twentieth-century systems for providing the water that grows food, sustains cities, and supports healthy ecosystems are failing to meet the demands of growing population and the challenges brought on by climate change. But the grim news reports—of empty reservoirs, withering crops, failing ecosystems—need not be cause for despair, argues award-winning author David Sedlak.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin with intermittent fasting! Today, fasting is the world's fastest-growing diet, and with good reason. When done correctly, intermittent fasting has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase life expectancy. When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose weight and keep it off.

Stuart Woods had never owned more than a dinghy before setting out on one of the world’s most demanding sea voyages, navigating single-handedly across the Atlantic. How, at the age of thirty-seven, did this self-proclaimed novice go from small ponds to the big sea? Now with a new afterword...

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even...

Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.

Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!

In Deep Water Dream, Roedde recounts stories from her long career - from working with a Cree community in developing a medical dictionary in their own language, to training community-based health workers, to delivering Amish babies in her own home. Roedde redraws the boundaries between physician and community, strengthening the capacity to care for those close by, and offers a hopeful and powerful example to the rest of the world.

With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.

Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.

Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.