Weight Loss Program

A well-seasoned 69, Sheriff Bill Gastner knows his Posadas, New Mexico, territory as well as he understands the foibles of the human condition. So when a backhoe crushes a man to death, it's more instinct than fact that leaves him feeling there is more to this "accident" than meets the eye.

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.

A personal and cultural look at the dark underbelly of Western beauty standards and the lethal culture of disordered eating they've wrought "An authoritative, generous, and persuasive debut that I wish I could go back in time and gift to my teenage self.”—Melissa Febos, author of Girlhood...

Twenty-one years ago, Carol Fullerton's car was found abandoned by the side of a California highway. The teenager hasn't been seen or heard from since, and the case has long since gone cold. Now Carol's mother is dying. But before she draws her last breath she wants to know, once and for all, exactly what happened to her daughter... Six months ago, Diane Kramer emptied her savings account and vanished. According to her sister, the only clue is her obsession with a charismatic weight-loss guru.

You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every...

This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.

The 20-minute triple-track self-hypnosis recording is a powerful and innovative approach to weight loss, combining various elements to enhance effectiveness. Dr. Michael J. Duckett's voice guides you through the hypnosis session. The subliminal recording is played at a low frequency below the threshold of conscious hearing, meaning you won't consciously hear the messages. However, your subconscious mind can still pick up these subliminal messages.

Regain your independence, mobility, balance, and achieve weight loss in just 10 minutes a day with a straightforward 28-day program—all from the comfort of your chair! Are you over 60 and seeking an accessible, low-impact exercise routine that could restore your mobility, independence, and zest for life? Have you ever felt overwhelmed by conventional fitness methods, scared about injuries, or given up on your physical fitness due to limited mobility or chronic pain?

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or...

The definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and...

With the help of raw fruits and vegetables, you can prepare green smoothies. These are delicious and filling for a healthy breakfast. You can get the advantage of a seven-day smoothie challenge to reduce weight and manage this weight forever. With the help of recipes in this book, you can prepare some delicious smoothies. The smoothies in this book enable you to reduce your weight without any weakness.

Vous êtes sur le point de donner un coup de pouce à votre régime cétogène avec un plan complet de 14 jours pour débutants. Des millions de personnes ont du mal à trouver la clé secrète de la perte de poids et des performances optimales. Apprenez à nourrir votre cerveau avec le carburant dont il a besoin et flambez-le sans limites à votre avantage.

Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible...

From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! New York Times Bestseller If you're eating healthy, but just can't seem to lose weight...

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and...

The DASH diet was originally created to cure hypertension and prevent heart disease, but it turned out to be a real health-boosting miracle. It doesn't just make your heart healthier - it actually reduces chronic inflammation, makes you less likely to get Type 2 diabetes, and helps you shed those extra pounds! If this sounds good enough...just grab this audiobook to learn more!

Cold Case Detective Ronan O'Mara is looking forward to starting a new life in his new home, but when a strange house warming gift appears on his doorstep, he has no idea that it marks the start of a series of events that will put his life, and the lives of everyone close to him, in danger. When murders similar to those committed by dead serial killer Rod Jacobson start occurring around Boston, Ronan is certain he has a copycat killer on his hands.

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a...

If you have tried as many diets and detoxes as I have, you may have found that they only worked for a couple of weeks, but then, as soon as you started eating foods that were not on the diet plan, all the weight just suddenly piled back on. After many years of yo-yo dieting, and getting nowhere, I decided to take matters into my own hands and do some in-depth research into the food and diet industry to uncover the truth as to why there are so many diets in this world that just don’t seem to work on a more long-term basis.

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively.