Wellness Meditation

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

TEMPLE OF CALM is your sanctuary of sound — a luminous collection of 12 healing music journeys tuned to 432 Hz, created to calm the mind, soothe the body, and restore harmony within. From the first gentle chords to expansive soundscapes of stillness, you'll feel the shift: your breath deepens, your thoughts quiet, and your whole being floats in a sonic temple of peace.

Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and...

Lorsque les gens essaient de méditer ou de se détendre, ils constatent que leur esprit vagabonde et qu’ils sont encore plus stressés qu’avant. Utilisez le pouvoir du son pour apporter équilibre, relaxation et un sentiment de bien-être à votre esprit, votre corps et votre âme. Cette collection unique de bols chantants, de mantras Om et de sons de guérison vous offre.

I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate! If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.

Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.

Voulez-vous mener une vie plus apaisée et plus heureuse ? Vous n'avez aucune idée de comment y parvenir? Trouvez les réponses à vos questions dans le livre audio du célèbre maître zen Thich Nhat Hanh ! Les conseils d'une grande figure de la spiritualité mondiale sont très précieux dans nos vies agitées. Dans ce guide clair et concis, vous allez apprendre les éléments fondamentaux de la méditation bouddhiste. Franchement, l'attention à la respiration et au demi-sourire est devenue une pratique au - delà des cultures et des religions.

Every lasting shift starts in the mind long before it shows in the mirror. Through calm repetition and mental focus, your brain begins linking satisfaction with control, not overindulgence. Your body starts to follow your thoughts as you eat less, move more, and shed weight with ease. The more you listen, the more natural it feels to make choices that reflect who you want to be. Start listening tonight and experience the shift for yourself.

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation. If you use this book as a sleep aid, remember to use the sleep timer for your convenience built into the audible app. The 11 soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.

Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.

Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond.Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Do you wish you had the experience to become a spiritual healer? Reiki Master Karen Gray has helped countless individuals manifest decisive prosperity with her workshops across the nation. And now she’s here with a practical resource to strengthen your conscious wisdom, so you can lead a more harmonious life.

À partir des dernières découvertes scientifiques et de ses propres observations, le forestier le plus célèbre du monde nous ouvre les yeux sur les interactions secrètes entre l'homme et la nature. Les plantes réagissent positivement au toucher humain et sont capables d'entendre. Les arbres dorment, ressentent la douleur et ont comme un cœur qui bat. Notre tension artérielle se normalise à leur voisinage et la couleur verte nous apaise.

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology. Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain...

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.

With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.

In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.

In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.

In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel - affectionately known as Daajii, the current spiritual guide of the century-old Heartfulness tradition - present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith. Based on Daaji's own combination of approaches and practices for the modern seeker, Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher self within.